The Mat

Hot Yoga, Hatha Yoga, Gentle Yoga, Therapeutic Yoga, Rest/Restore Yoga. We have yoga for everyBODY. Check out our website and come try your first class for FREE.

06/02/2026

The view (and sound scape!) of tonight’s flow and sound bath 💕

05/31/2026

Seriously, y'all, we have so much going on in June that we'll run out of characters if we try to fit everything in one post! Ya best head to our events page (www.themat.info/events) to see what's up this month 😎

🌈Join the Mat at Saltese Flats
We've moved some of our evening classes outside for the summer!
🔗www.themat.info
PLEASE REGISTER so we can share weather-related updates 🙏

Wednesdays w/Erin May + Brooke
6:30pm Pilates

Thursdays w/Mary + Kaites
4:00pm Chair Yoga (Yes! this is NEW!🤩)
5:15pm Yin Yoga
6:30pm Fun FLOW!

🌈Chakras + Mantra Meditation w/Brooke
6:30pm Monday, June 15
Learn about your major energy centers, their seed mantras + associated mudras to connect with the body your spirit chose to call home
🔗https://www.themat.info/event-details/chakras-mantra-meditation

🌈Vegetarian Cooking w/ guest Natalia Perrotta
11:00am Saturday, June 27
Level up your wellness with a workshop focused on balancing protein, whole foods, spices + taste with guest instructor Natalia! Your gut's gonna love this one
🔗https://www.themat.info/event-details/vegetarian-cooking-with-natalia-perrotta

🌈Pilates + Pelvic Floor w/Erin May
6:00pm Sunday, June 28
Our precious Pilates Princess is back with simple moves, hands-on assists + goofy jokes to ensure the next time you laugh you don't wet your pants, too.
🔗https://www.themat.info/event-details/pilates-pelvic-floor-with-erin-4

05/18/2026

☀️ Hey, Parents. Do you have students home for the summer?

We LOVE seeing our highschool-turned-college-kids in the studio.
Help make the most of their break this summer!

We're offering an amazing deal: 3 months of unlimited yoga, Pilates, and meditation classes for the price of just one month. Yep, a whole summer of mindful movement for $129.

It's the perfect way to stay active, de-stress, and build healthy habits before the fall returns. Tag a parent whose kid could use this, or share it their way! 🧘‍♀️💪

👉https://www.themat.info/plans-pricing

05/16/2026

🪴🪏Life's a garden... ya dig?

While you're out clearing weeds and sowing seeds, you probably have an idea of what you'll be harvesting this fall. Tomatoes, cucumbers, peppers, carrots... all part of a healthy, happy you! 😋

Have you made a plan for what you want your life to grow into this season? Of course, you have to put the effort in. Roll up your sleeves, unroll your mat, and embrace the dirty work. Plant seeds of intention this beautiful Spring! This community is here for ALL of it 🌷🌈

So, what seeds are you planting this year? We want to hear about it!

05/14/2026

Let's all take a breath together... and appreciate the magic that lies in the present moment. We're doing just that Monday, June 1 at our first outdoor sound bath of the season.

💛6:30pm Community Flow with Brooke
a donations-based, all levels flow class to connect with your energy and ground in the here and now

💛7:30pm Sound Bath with Barb
a deeply restorative meditation practice that promotes rest, release, and integration

RSVP here: https://www.themat.info/event-details/june-sound-bath

Soak up the beauty mama nature surrounds us with alongside a community that supports you always 🫶

05/12/2026

Our monthly sound bath is moving outdoors starting in June! 🙌

These community favorite classes gets even sweeter when you surround yourself in all the beauty mother nature makes for us. Our outdoor sessions tend to fill quickly. If you've joined us before, you know why 💛

6:30pm Community Flow with Brooke
a donations-based flow that's suitable for all yogi levels. Connect with the present moment by connecting with your body. Move and breathe to prepare your mind to absorb all the yummy sound Barb serves up.

7:30pm Sound Bath with Barb
a one hour practice that asks nothing of you but to breathe and receive. We offer blankets and bolsters, but you're encouraged to bring anything else to keep you cozy.

Details and registration here: https://www.themat.info/event-details/june-sound-bath

05/09/2026

"I don't have time"
"My mind never shuts up."
"I can't sit still."
"It doesn't work for me."
"I don't know how."

Sound familiar? If you've used any of these, I'm here to call you on your 💩🐮 Cause at the end of the day, the story you tell yourself is an excuse to avoid something. Something uncomfortable, something unfamiliar, something with delayed gratification. We all do it!

This isn't a post to shame you. It's a post to say I see you, I hear you, I am you. Without a little guidance and grace, meditation can feel like an impossibly elusive practice.

But let me tell ya, it's just practice. It's the practice of separating from your thoughts instead of identifying with them. It's the practice of noticing when you've lost focus and gently guiding yourself back. It's simple, but it isn't easy. That's why we do it together!

Join me (Brooke :D) and The Mat Community for our monthly meditation practice. This donations-based offering is an opportunity to sit with yourself in the support of others and arrive in the present moment. I believe that you have got this!

🗓️Monday, May 11
⏰6:30pm
🔗https://www.themat.info/event-details/candlelit-slow-flow-meditation-7

05/07/2026

Happy Mother's Day to all of the mamas doing the most out there 💕

Our weekend schedule has a class for every kind of mother! Treat yourself to a fun workout, some mindful movement, or a deeply restorative reset. You and your hard working body deserve it.

Use the code MAMA when you purchase a drop in for your free class! We have all the mats and props you need to treat yo self 🥰

View our schedule: www.themat.info

05/06/2026

The bent over row is one of our favorite pulling movements, and for good reason. No matter which variation you're working with, you're strengthening your lower body stabilizers while targeting your rhomboids, lats, and mid-traps to build a stronger, more supported back. Here's how the levels break down:

☝️Staggered Stance Row
A split stance gives you a stable base so you can strengthen stabilizers in the front leg while still engaging muscles in your arm and back. Your core and glutes kick in just enough to keep you steady, letting your back build strength in its lengthened state.

✌️Single Leg Row
Your hip stabilizers work overtime once you're able to extend the back leg. The focus on this up-level is maintaining squared hips, even if your back foot doesn't lift up to hip height. Squaring your hips engages the primary hip stabilizers and core to resist the common compensation of external rotation. This is essential to properly engage the target muscles in your back and shoulders.

👌Warrior 3 with Row
While the goal is still a clean row with a neutral, lengthened spine, you can light your entire posterior chain on fire with cross-lateral hip and shoulder extension. This one's not for the faint of heart.

Let us know if you give any of these moves a try! It's strength training like this that we're breaking down Saturday, May 16!

Join Brooke at 10:30am for a Strength + Stretch Workshop to keep runners, hikers, and people with feet injury free and out on the trails.

Details Here: https://www.themat.info/event-details/strength-stretch-for-runners

05/01/2026

Happy May, yogis! 🌤️🌈😎🌻

In the full swing of Spring, we've filled our schedule with special classes to keep you bendy while the days get longer. We'd love to see you there! 🎉

🎵 Monday, May 4, 6:30pm
Sound Bath at Soul Barre
A beautiful collaboration with our friends at Soul Barre. Monthly unlimited members get in free... just register on our site!

🕯️ Monday, May 11, 6:30pm
Candlelit Meditation with Brooke
A beginner-friendly meditation practice focused on building focus, clarity, and a deeper connection to your intuition.

🏃 Saturday, May 16, 10:30am
Strength + Stretch for Runners
The trails are calling! This workshop is designed to keep your body strong, mobile, and ready to enjoy every step of this gorgeous season.

💪 Monday, May 18, 6:30pm
Pilates + Pelvic Floor Workshop
A beginner-friendly, Pilates-style workshop to help you connect with your deep core. This workshop has become a monthly offering because y'all LOVE it!

You can find registration and details for all of our events at: www.themat.info/events

Show up for each other when you show up for yourself!
We can't wait to practice with you this month 🙏

Address

21651 E Country Vista Drive
Liberty Lake, WA
99019

Telephone

+15099988342

Website

http://www.themat.info/

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