Mindfulness in Motion

Mindfulness in Motion Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness in Motion, Yoga studio, 412 Brower Road, Lima, OH.

✨Licensed Massage Therapist & Attuned Movement Guide
🌿 A deeply mindful approach to bodywork, private movement, and nervous system regulation.
🧘🏼‍♀️ Available as a collaborative wellness partner for retreats and events.

09/11/2026

💖 Final Round for BEST OF::

Vote here ONLY IF YOU TRULY FELT YOU HAD THE BEST EXPERIENCE at Mindfulness in Motion & with me as your therapist- 2 categories!

https://www.limaohio.com/bestof/ #//

🥰 IT’S ALL BECAUSE OF YOU!! 🤩
THANK YOU!

🤩 NEW SERVICE 🤩I am opening 5 introductory spots for a brand-new private floor bodywork modality: 💖Somatic Wrap & RestSu...
09/09/2026

🤩 NEW SERVICE 🤩

I am opening 5 introductory spots for a brand-new private floor bodywork modality:

💖Somatic Wrap & Rest

Suspended and supported in soft woven cotton, your joints decompress and your spine gently elongates. This quiet suspension coaxes your nervous system out of fight-or-flight, inviting your entire body to soften, release, and deeply rest.

Raise of hands who wants in at introductory offer? 🙋🏽‍♀️ 45 min - $45

09/09/2026

More than just a
JAW DECOMPRESSION!!

💖Read what these treatments have meant to my client Michelle 😮‍💨

(Side note, that is not her in video 😁)

💖💖 2 classes scheduled for this month! Only 4 spots available at each class. Link below:22nd, Tuesday 9:45 AM30th, Wedne...
09/08/2026

💖💖 2 classes scheduled for this month! Only 4 spots available at each class. Link below:

22nd, Tuesday 9:45 AM
30th, Wednesday 5:30 PM

🎶 What is Rhythm of Life -

Guided movement and mindful exploration, you’ll learn to release tension, discover your unique flow, and tap into the creative energy within. Seamlessly weaving dance cardio, dynamic yoga, strength, and expressive movement into an embodied experience.

Sign up here:

https://book.squareup.com/classes/r5y7arjojkoqi2/location/L3N8EGS9KG1SY/classes

🌿Quick check-in with yourself today… How is your nervous system feeling in your current season of life? Comment with ⚡️⚖...
09/07/2026

🌿Quick check-in with yourself today…

How is your nervous system feeling in your current season of life?

Comment with ⚡️⚖️ or 🕊️

😮‍💨 Today I am ⚖️

09/05/2026

This does NOT look inviting 😒

But just wait until I get an oversized comfy mat for you to lay down and TOTALLY do nothing but RECEIVE❤️‍🩹

A client has been experiencing lower back and pelvic/hip pain for quite sometime. I asked if she would be open to trying a new modality of bodywork I am learning.

She said “yes, I TRUST YOU”

So here is what we did:
✨Lower Body Decompression

😮‍💨Target Region: Lumbar spine, hip girdle, and pelvis.

Techniques Applied:
❤️‍🩹 Pelvic girdle cradling with rhythmic swaying to loosen deep joint holding patterns.
❤️‍🩹Side-to-side leaning with internal hip rotation to soften tight gluteal and rotational muscles.
❤️‍🩹Fabric-assisted butterfly stretch to open the inner thighs and pelvic floor without strain.
❤️‍🩹Ankle anchoring to apply passive, full-leg traction and elongate the lower back.

But all she knew it was deeply grounding and she let her body do the work in an effortless and safe manner.

Interested?

09/04/2026

In my husband’s words “okay okay!”

It’s all because of YOU!! 🤗

The clients, the partnerships, friends, and family !!

🫶🏼💖🥰🤩😘

I am so happy I honored what I believe in. Confidence in being me and letting my work do the talking.

VOTED TOP 5 - BEST OF REGION

Ryan let’s get our gala on!

09/04/2026

Each time you walk through the door, I am here to greet you with a smile. This is YOUR time to kick your shoes off and stay awhile 💖 leave the world at the door - here you don’t have to do anymore!
Let’s continue to create a beautiful space together - what would you like to see?
The floor is yours! ✨
I encourage you to comment what interests you, what you want to learn about, what you want to experience…

Address

412 Brower Road
Lima, OH

Website

Alerts

Be the first to know and let us send you an email when Mindfulness in Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindfulness in Motion:

Shortcuts

Share

Category