Sattva Sound Therapy

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United States
Lincoln, NE
Sattva Sound Therapy

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www.SattvaSoundTherapy.com [email protected]

Vibrational Sound Therapy providing peaceful, calming sounds to bring about balance, reduced stress, ease, overall wellbeing and feelings of connectedness thru sound vibration & yogic practices.

11/11/2026

Thank you for your service 🙏

11/11/2026

🎶 SOUND & STILLNESS: REST BETWEEN THE NOTES

Sound invites us to listen.

Stillness invites us to notice.

In a sound bath, there are moments when an instrument sings, moments when its vibration slowly fades, and moments of quiet before the next sound begins.

That space between the sounds can be just as meaningful as the sound itself.

Today, try a simple listening practice.

🔔 Listen to a singing bowl, chime, or another gentle sound.

Notice the beginning.

Follow the sound as it softens.

Then notice the silence that follows.

There is nothing you need to achieve. Simply listen.

✨ Do you find more comfort in gentle sound, complete silence, or a combination of both?

Sattva Sound Therapy
REST • RESET • RESTORE

11/10/2026

🌿 TUESDAY RITUAL: A LITTLE LESS INPUT

All day long, our senses are receiving information.

Screens. Notifications. Conversations. Bright lights. Background noise.

Even beautiful things can feel overwhelming when there is too much happening at once.

Today, create a simple sensory rest ritual.

🍵 The Five-Minute Sensory Reset

1. Dim the lights or find a softly lit space.
2. Silence your phone.
3. Hold a warm cup of herbal tea.
4. Close your eyes if comfortable.
5. Notice one gentle sound, or enjoy the quiet.

You don’t have to fill every moment with stimulation.

Sometimes the most nourishing ritual is simply allowing less.

✨ Which of your senses would appreciate a little rest today?

11/09/2026

🧠 MENTAL REST: WHEN YOUR MIND NEEDS A BREAK

Your body may be sitting still while your mind is running a marathon.

The to-do lists.
The decisions.
The conversations you replay.
The thoughts about tomorrow.

Mental rest isn’t about forcing your mind to become completely quiet. It’s about creating moments when you don’t have to solve, organize, or figure everything out.

🌿 Try this today:
• Write down three thoughts taking up space in your mind.
• Set aside five minutes without your phone.
• Listen to a calming sound without multitasking.
• Give yourself permission to leave something unfinished.

Sound meditation can offer a gentle focus for your attention, creating an opportunity to step away from constant thinking.

✨ What helps your mind feel less crowded?

11/08/2026

🌙 REST IS MORE THAN SLEEP

Have you ever slept all night and still felt tired?

Sometimes what we need isn’t more sleep. It’s a different kind of rest.

Rest for the mind that never stops thinking.

Rest for the senses that take in so much.

Rest from conversations, expectations, and the constant need to be available.

Tonight, give yourself permission to simply be.

No fixing. No planning. No pressure to accomplish one more thing.

✨ Evening listening invitation: Sit quietly for a few minutes. Notice the sounds around you. Allow yourself to listen without needing to respond.

What kind of rest is your body or mind asking for tonight?

🌿 Sattva Sound Therapy
REST • RESET • RESTORE

11/08/2026

Rest isn't always about getting more sleep.

Sometimes it's about giving ourselves less to carry, less to process, and more room to simply be.

Sattva Sound Therapy

REST • RESET • RESTORE

11/07/2026

Saturday’s Gentle Reflection 🍂

What happened this week that you don’t want to overlook?

Maybe it was a conversation that made you feel connected.

A moment when you chose rest instead of rushing.

A beautiful sunset you almost missed.

A kind word from someone unexpected.

Or simply getting through a busy week and finding a moment to breathe.

As the season continues to change, consider what you want to carry forward and what you’re ready to set down.

This weekend’s journal invitation:

“What small moment from this week deserves a place in my memory?”

You don’t have to find something profound.

The ordinary moments count, too.

🌿 Sattva Sound Therapy
REST • RESET • RESTORE

11/07/2026

Thanks for coming to the Friday Night “Wind Down” Sound Bath at Wild Root! We appreciate you and yourself thanks you for coming too! See you again, SOON! 🙏

11/07/2026

Float Into Relaxation with Sattva Sound Therapy!

Join us for a magical day of shopping, discovery, and relaxation at the Mystic Moon Vendor Event!

Experience a 15-Minute Aerial Hammock Sound Meditation — a peaceful escape from the busyness of everyday life.

🌿 Gently settle into a suspended hammock while soothing sounds and calming vibrations invite you to rest, reset, and restore.

🌙 EVENT DETAILS

📅 Saturday, November 14, 2026

🕙 10:00 AM – 6:00 PM

📍 Courtside Banquet Hall
333 Speedway Cir, Unit 2
Lincoln, NE

✨ SPECIAL EVENT PRICING

🌙 One Hammock Spot — $25

🌙 Two Hammock Spots — $20 each

⏳ Each meditation session is 15 minutes.

Bring a friend, share the experience, and discover how just 15 minutes of intentional rest can make a difference in your day!

✨ Stop by the Sattva Sound Therapy booth to reserve your hammock experience.

REST • RESET • RESTORE

🌿 Sattva Sound Therapy
www.SattvaSoundTherapy.com

Address

Lincoln, NE
68504

Website

http://sattvasoundtherapy.com/, http://www.instagram.com/sattva_sound_therapy

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