Real Life Wellness Coaching

11/04/2026

Gratitude is often presented as something we should do.
*We should be more grateful.
*We should focus on the positive.
*We should appreciate what we have.

But when gratitude becomes another “should,” it becomes another thing that we should be doing that we are not. This is why I teach it differently...

Creating an Intentional gratitude practice is about learning to notice what is good, meaningful, supportive, or beautiful while still making room for the parts of life that are painful, disappointing, or uncertain... Both can be true.

You can be grateful for something and still want it to be different.
You can appreciate your life and still feel overwhelmed.
You can experience joy and grief at the same time.

In this free workshop, we’ll talk about what intentional gratitude can look like, why it can support more joy and contentment in everyday life, and how to create a simple gratitude practice that feels genuine and realistic for you.
🌿 How to Create an Intentional Gratitude Practice
📅 Wednesday, November 11
🕖 7:00–8:00 PM CST
💻 Live on Zoom
🎁 FREE
▶️ Replay available for everyone who registers
This workshop is my gift to you this month.

Register by scanning the QR code or seeing the link in my bio.

11/03/2026

I ❤️ teaching yoga- look at these beautiful humans that I got the privilege of holding space for tonight.

11/02/2026

November is here 🍂

This month at Real Life Wellness, I’m focusing on simple, intentional ways to support your REAL life.

That might look like:
✨ joining the Love Your REAL Life Membership (try it for 1 week FREE)
✨ creating a more intentional gratitude practice
✨ making space for yoga and movement
✨ listening to the podcast or reading the newsletter
✨ choosing one small thing that helps you feel more like yourself

Swipe through to see what’s happening this November, and find the sign-up links in the comments below!

How will you care for yourself this month?

11/01/2026

Join me on Monday, November 2nd for a Gentle Flow + Yin Yoga class from 7-8 PM at MY Wellness Center

Let’s begin with a moment to connect with our breath and body. we will do seated stretches and then a soft, breath-centered gentle flow to awaken the body, release tension, and connect with your inner rhythm. As the class progresses, we transition into grounding deeper stretches, inviting stillness, deep release, and mindful surrender.

During savasana I offer an optional scalp massage with essential oils.

This class offers the perfect balance of movement and rest, supporting flexibility, relaxation, and nervous system regulation. Suitable for all levels, especially those looking to unwind and nourish body and mind.
Hope to see you there!
~Faith

10/27/2026

Between work, family, relationships, and all the responsibilities of everyday life, it’s easy to find yourself at the bottom of your own priority list.

Maybe you’re the one who always rearranges your schedule when someone else needs something. You cancel your yoga class, reschedule coffee with a friend, or put off something you’ve been wanting to do because there’s always something else that needs your attention.

You love showing up for others, but that doesn’t mean your needs should always come last. ❤

On this episode of The Love Your REAL Life Podcast, we’re exploring three ways to begin making space for yourself:

✨ Get to know yourself again—your wants, needs, and what brings you joy.
✨ Pay attention to how you treat yourself. Are you giving yourself the same kindness and compassion you give others?
✨ Start treating your needs as important, too. Making space for yourself doesn’t mean putting yourself above everyone else. It means no longer automatically putting yourself last.

🌿 Ready to make more room for YOU?

Join me for my upcoming Make Space for You Workshop! We’ll explore how to create space for yourself physically, mentally, emotionally, and spiritually—and identify realistic ways to make it happen in your REAL life.

Give yourself permission to slow down, check in, and make yourself a priority.

💛 Register here: https://membership.reallifewellnesscoaching.com/events/7AEC3E

10/26/2026

If you have ever wondered how to stop putting yourself last, it may help to first notice where you have become the most negotiable person in your own life.

There was a time in my life when I was really good at being the person who took care of everyone and everything. Even when it came at my own expense. I was dependable. I could figure things out. I could rearrange a schedule, solve a problem, take care of what needed to be done, and make sure that everyone else had what they needed.

And none of those things are necessarily bad. Caring about the people in your life is not a problem. Being someone others can depend on is not a problem.

The problem comes when somewhere along the way, you become the most negotiable person in your own life. Let’s talk about what this looks like in your real life and then practical and realistic ways to stop putting yourself last.. Check out my blog post to learn more-

Wondering how to stop putting yourself last? Learn how to recognize the pattern, protect your time, and begin makin groom for yourself without guilt.

10/13/2026

As I have been preparing for this month's Restorative Yoga + Sound Bath class, I’ve been thinking about how much this season naturally invites us to practice letting go. The trees don’t fight what is changing. They simply release what is ready to fall and allow the season to be what it is. And I think there’s something in that for us too.

​
So for this month’s Restorative Yoga + Sound Bath, our theme will be:

Making space for you this fall season 🍂

We will spend our time together slowing down and making room for whatever you need right now. As you enter the space enjoy some fall spiced tea, grab a card to help with your intention for class. Class will begin with some seated stretches, move into some restorative poses and then Jennie will play her singing bowls and other instruments to help deepen your relaxation and experience.

Join us by reserving your spot!

Monday, October 19
7:00–8:00 PM
My Wellness Center 5601 Union Hill Road, Ste 2
Come as you are, and give yourself an hour to slow down, breathe, and simply be.

We'd love to share this evening with you.

Faith and Jennie