Belmont Chiropractic

08/20/2026

Do you recognize any of these signs in yourself?
Poor posture doesn't happen overnight—it develops from our daily habits. Whether it's from prolonged sitting, screen time, or repetitive movements, these common signs can lead to chronic pain and discomfort:
The good news? These issues can be corrected! Our chiropractic care focuses on realigning your spine and improving your posture to help you feel your best.

08/17/2026

Understanding your spine is the first step to better health!
This diagram shows the different stages of disc health:
✅ Normal Disc - healthy and functioning properly
⚠️ Herniated Disc - inner material pushes through outer layer
⚠️ Bulging Disc - disc extends beyond its normal space
⚠️ Degenerated Disc - wear and tear over time
⚠️ Degeneration with Osteophytes - bone spurs develop

08/15/2026

🎨 Happy birthday to Dr. Kelsey— 🦸 Here's to inspiring hope and keeping spines straight!

08/14/2026

Your spine is an incredible structure that supports you every day. Taking care of it through proper alignment and chiropractic care ensures it continues to function at its best. 💪
Ready to keep your spine healthy and strong? Call us today to schedule your adjustment! 📞

08/12/2026

Did you know? All 32 professional football teams rely on chiropractors to keep their players healthy and in the game! 🏈

Chiropractic care helps athletes manage:
✅ Musculoskeletal conditions
✅ Neck and back pain #
✅ Hamstring and quadricep strains
✅ Whiplash injuries
✅ And more!

The best part? Chiropractic's non-drug approach helps diminish the need for prescription pain medications. If it works for elite athletes, imagine what it can do for you!

08/10/2026

Summer is winding down, and it is time to gear up for a new school year. Help your kids (and yourself) start the year off right by considering some of our healthy back-to-school tips.

Backpack Ergonomics:
Although backpacks are practical, carrying around heavy books and supplies every day can cause discomfort and injury over time.

Be sure to do a quick backpack check:

- Purchase a backpack that is the correct size and has compartments to help distribute the weight evenly. Packs with padded shoulder straps are a good choice as well.
- Make sure to use both straps of the bag and adjust them so that there are no gaps between the straps and back.

Safely Return to Sports:
Back-to-school also means back-to-sports for many kids. Remember that if your child was inactive in their sport for a couple of months, they might need to ease back into it. Always encourage them to warm-up beforehand, stretch afterward, and keep their workouts reasonable for their conditioning level and age.

By being proactive in your child’s health, you can help prevent problems. If your child does experience back, neck, head, or joint pain this school year, please give us a call.
402-476-8619

08/07/2026

Discover the power of a Zyto scan! In just 5 minutes, you'll receive a comprehensive report that reveals amazing insights about your wellness. Embrace this wonderful opportunity today!

08/05/2026

Wellness Wednesday: We spend hours texting, scrolling, emailing…But have you checked in with the most important connection in your life? 👉 Your brain-body connection. Spoiler: It’s powered by your spine. When your spine is out of alignment, it’s like having bad Wi-Fi between your brain and your body.

08/04/2026

The August Newsletter is posted on our Website. Check it out!

Belmont Chiropractic is located in Lincoln, NE and provides chiropractic care along with spinal decompression and nutritional programs to help you get better fast!

07/24/2026

Unlock Your Little One's Full Potential Through Gentle, Scientifically-Backed Care! 💖