07/01/2026
🔥 Love grilling season? You don't have to give it up to make it healthier! 🍔🥩🌽
Grilling over very high heat (especially until meat is charred) can create compounds called AGEs and HCAs, which are linked to increased inflammation, oxidative stress, insulin resistance, accelerated aging, and may increase cancer risk over time.
The good news? A few simple swaps can help:
🥩 Marinate first with lemon juice, vinegar, herbs, garlic, and spices.
🌿 Season generously with rosemary, oregano, thyme, turmeric, cinnamon, garlic, and/or parsley for an antioxidant boost.
🔥 Cook smarter: Use moderate heat, flip meat often, avoid excessive charring, and trim off blackened portions.
🥗 Balance your plate with colorful vegetables, avocado, cruciferous veggies, fermented foods, and fresh fruit to add fiber and antioxidants.
🍅 Add barbecue sauce after grilling to reduce the formation of harmful compounds.
You don't have to avoid the grill, just grill a little smarter! ☀️
What's your favorite thing to throw on the grill? 👇
