Florana Wellness

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United States
Lincoln, NE
Florana Wellness

✨ Usui Reiki Master
🍃Helping you realign mind, body & energy
📍 Distance and In-Person Sessions
👇🏻Book with the link below

07/30/2026

Slowed down to enjoy the simpler things this morning. There’s nothing more relaxing then a gentle rain and it seems my cat agreed 🤍 I ate a restorative breakfast perfect for late summer before just drifting away to watch the rain between the trees and finally reading a good book. If your seeing this, it’s your sign to slow down and find joy in the little things

07/23/2026

This is officially my new favorite snack and I owe the discovery all to Dr. Bobi Farrow| naturopathic doctor, licensed acupuncturist THANK YOU! So simple and so delicious. All you really need is berries and cream 😊 honey or sugar is optional. Somehow this adds just the right amount of whimsy into my day. Let me know if you have any fav snacks that absolutely make your day!

07/07/2026

My morning the SECOND 4th of July is over….. the truth is I appreciate all seasons, but I am especially excited for fall this year!

I made a pumpkin spice yogurt bowl this morning and it’s definitely my new favorite breakfast item! I started with a zero sugar high protein vanilla yogurt base, added some chia seeds I soaked in oat milk for fiber, some apple granola for the fall vibe, and finally a drizzle of pumpkin spice syrup!!!

Let this be a reminder you are allowed to do things just because they make you happy, maybe some people will hate that I’m already infusing some fall into my summer but 🤷🏻‍♀️ I woke up and choose happiness because that’s all that matters in life.

If you try this pumpkin spice yogurt please let me know what you think! Also share one thing you did today that was purely for your happiness

06/24/2026

Most people have never heard of Reiki, so if you're seeing this, congrats! Of that percentage, even fewer people realize the benefits of monthly Reiki. Like all healing, you can't do it once and expect actual long-term results. Healing with any modality takes consistency.

Consistent Reiki will help with stress and anxiety reduction, you will sleep better, it can help with pain management and healing, it can help boost your immune system, and it can help you gain emotional clarity

Overall, what's not to love? Reiki can do no harm; it can only help...and who doesn't need a second to pause and breathe in this lifetime? Taking time out of your busy routine, once a month, can make you feel so much better. So the real question is...whats stopping you? Is your wellness worth an hour of your time every month?

06/22/2026

Take a moment in your busy day and pause. Close your eyes, take a deep breath in, and imagine... what or where makes you feel safe? Allow that image to ground you and bring a moment of comfort.

06/20/2026

Join me in celebrating the Summer Solstice today! Let's embrace the sun, craft a flower crown, connect with nature, make some sun tea, and dance around a bonfire!

06/19/2026

On June 19, 1865, the last enslaved people in America were finally told they were free. As we honor this day, we remember that true wellness includes honoring where we come from. Healing together, celebrating the freedom our ancestors fought for, that is collective liberation in action. May we continue to heal, grow, and rise together in freedom.

06/17/2026

Overcoming a scarcity mindset, especially when things still may be scarce, can be hard. So you may wonder, why should I even put in the work? What's so bad about a scarcity mindset? If you're stuck in a scarcity mindset, it's going to lead to stress and anxiety, a fear of the future, and you may find yourself isolating and comparing yourself to others. In contrast, an abundance mindset will help you feel calm and grounded. You'll be full of hope and possibility, you will feel connected and supported, and empowered to take action to change the state of your life. The biggest thing here is that when you stay stuck in a scarcity mindset, you are blocking opportunities, straining relationships, and, at the end of the day, missing growth that can get you out of scarcity. By switching to an abundance mindset, you're rewiring your brain to spot possibilities, take calculated risks, and attract prosperity.

You should start by recognizing where the scarcity mindset comes from. When anxious thoughts surface like "I don't have enough," call that ish out. Start flipping the script instead of "I can't afford this", think "I am choosing to prioritize my resources elsewhere". Try to stop casually complaining about cost with friends and family.

If your reading this chances are you already know how important it is to fix your mindset, so what is it thats holding you back?

06/15/2026

Are you wanting to start living more holistically, but it feels really overwhelming? The key is to start slow, pick one new habit at a time, and stick with it until it becomes a natural part of your routine. Personally, I started with just drinking more water. Now, that's all I want to drink. Setting a good sleep schedule, this one is hard, but it's a must. After you get these basics, start trying to move intuitively. This doesn't mean a heavy, hard workout if you don't want it to be. Something simple like walking, that's a great place to start.

If lifestyle changes like that seem hard, start with a mindset change. Manage stress through journaling, or meditation. Slow down, take moments to ground yourself and be present. Work on switching to a positive mindset.

If you really want to get into it, slowly make holistic product swaps. I would never just throw something away, imo I feel like that's wasteful. For example, when I switched my laundry detergent, I finished the one I had, then I purchased a more environmentally toxin-free option. Now I'll be honest, it is a journey, trial and error, you learn what does and does not work for you. I initially tried a powder detergent; it worked, but it didn't make my life easy. I finished it, bought a liquid option, and it works so much better for me.

What's the first change you plan on making?

06/12/2026

Hey, so migraines suck. I've been dealing with them for several years now, and while I at first tried to avoid medication, ultimately the migraines were affecting my day-to-day so much that I couldn't properly care for myself to reduce the symptoms without some help from prescription meds. That being said, just because I have support from a prescription doesn't mean I can stop supporting my body. Honestly, when I don't support myself properly, not even the meds help. These are some of my fav tips for migraines:

Migraines can be caused by a multitude of things, such as hormone changes, stress, diet, and even trauma. While there is so many more causes, it's clear a majority of the time a migraine can be helped through lifestyle management.

So I'm gonna give you a quick run down of the basic stuff that will just overall improve your life in all areas. Get proper sleep, hydrate correctly and get electrolytes, nurish your body well, if you notice a particular trigger for instance cheese cut it out, try to reduce external stressors, and of courseeee incorportate some form of movement into your day.

Extras: If you feel your migraines might stem from trauma, you may benefit from processing that trauma. Our body holds onto more than we think. Therapies such as EMDR and somatic therapy, it's just important to find the option right for you. Acupuncture, great for many things and should be a regular wellness practice for everyone. Reiki, is a great complementary therapy and really is going to help with that stress factor. When you calm your nervous system down, you release tension, that's going to help reduce the severity of your migraine.

SPECIAL TIP: I want to highlight this one not because I think it's better or worse then any of the options, if fact I think everything works best when used in conjunction. But, this is a device I don't think many people know about and I really feel it could be so helpful to so many people. My neurologist actually recommended this to me as a non-prescription option. Neruomodulation devices like CEFALY which use gentle, precise electrical impulses to calm the trigeminal nerve in your head and face.

Address

5539 S 27 St, Suite 104
Lincoln, NE
68512

Website

https://linktr.ee/floranawellness

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