What are the opening hours?

Monday 7:30am - 9:30am 1pm - 6pm Tuesday 1pm - 5pm Wednesday 7:30am - 9:30am 1pm - 6pm Thursday 7am - 12pm Friday 7:30am - 9:30am 1pm - 3:30pm

Embodiment Chiropractic Studio, 17005 Cantrell Road, Little Rock, AR (2026)

She specializes in pre-natal, pregancy, postpartum, pediatric care and everyone in the Family!

07/14/2026

Your child is not growing up in the same world you did. And their brain is processing more stressors than many adults realize.

So what do we do with all of these stressors?

We stop looking at children through a behavior-only lens. And we start asking:
1.How is the nervous system adapting and keeping up with life’s demands?
2. Does their brain have the tools to process, adapt, regulate, and connect within their world?

Because support is not just about removing stress. It is about helping the nervous system become more resilient to stress.

This is why foundational support matters:
🧠 Sleep
🧠 Movement
🧠 Connection
🧠 Regulation
🧠 Brain-based play
🧠 Nervous system support
🧠 Reducing overload where possible
🧠 Helping kids build the tools they are not fully developed in yet

Children do better when their brains can do better. For more help, DM us and a member of our team will connect with you!

07/13/2026

If you’re someone who thinks you’re getting enough vitamin D… this might be your sign to double check 👀

Dr. JBess started using the dminder app and it’s honestly changed the game!

Instead of guessing, it actually shows you:
– when the sun is strong enough for vitamin D
– how long you need to be outside based on your skin type
– when you’ve hit your daily target (without overdoing it)

It even tracks your levels over time so you can see patterns… which is HUGE if you’re someone focused on energy, mood, hormones or overall wellness!!

Such a simple habit, but one of those low-effort, high-impact things that supports your nervous system and long-term health 🙌

07/12/2026

Brain-Based Tips for Summer Transitions ☀️

For many kids, summer is exciting… but the transition out of the school routine can also feel dysregulating for the brain and nervous system. The loss of structure, changes in schedule, later bedtimes, more stimulation, and less predictability can impact behaviors, emotions, focus, and regulation more than we realize.

Here are 3 simple brain-based tips to help support smoother summer transitions:
1. Create a flexible but predictable routine
Kids don’t necessarily need a rigid schedule all summer long, but the brain does thrive on some level of predictability.

Try creating rhythms to the day:
🧠 Wake-up routines
🧠 Meal times
🧠 Outdoor play
🧠 Quiet/reset time
🧠 Bedtime consistency

A little structure helps the nervous system feel safe while still allowing room for fun, relaxation, and spontaneity.

2. Use visual calendars or charts - Visual prediction can reduce stress and improve transitions.
Use:
✨ Calendars
✨ Whiteboards
✨ Picture schedules
✨ Responsibility charts
✨ Countdown visuals for trips or activities
Bonus: involve your child in creating them! When kids help make the visuals, they often feel more ownership, engagement, and understanding of what to expect.

3. Explore new hobbies and adventures
Summer can be a great opportunity to lean into interests your child didn’t have time for during the school year.

Try making:
🧠 A summer bucket list
🧠 A “things to try” list
🧠 A hobbies/adventure board with pictures

Maybe it’s gardening, hiking, baking, painting, fishing, paddle boarding, building forts, or trying a new sport. Post the list on the fridge and let your child help add ideas and check things off throughout the summer.

The goal is not a “perfect” summer. The goal is supporting a brain and nervous system that can feel safe, connected, curious, and engaged through the transition.

07/01/2026

Does your child get angry, frustrated, or completely dysregulated when the schedule changes?

A lot of times, parents assume their child is being rigid, controlling, or “difficult.” But sometimes the challenge is actually developmental.

The prefrontal cortex helps us create prediction, visualize what comes next, adapt to change, and feel safe when plans shift. If a child is not there yet developmentally, a sudden change in routine can genuinely feel overwhelming because they can’t mentally map out what’s about to happen next.

Instead of just telling them, try showing them!
🧠 Use visual schedules
🧠 Talk through changes ahead of time
🧠 Draw it out or use pictures
🧠 Give reminders before transitions
🧠 Help them create a “mental movie” of what to expect

Prediction creates safety for the brain. And safety often creates better flexibility, regulation, and connection. Your child may not be giving you a hard time… they may just not be there yet.

06/26/2026

Taking care of your health doesn’t have to be expensive! Here is one of our favorite low cost habits that makes a real difference 🤩

Address

17005 Cantrell Road
Little Rock, AR
72223

Opening Hours

Monday	7:30am - 9:30am
	1pm - 6pm
Tuesday	1pm - 5pm
Wednesday	7:30am - 9:30am
	1pm - 6pm
Thursday	7am - 12pm
Friday	7:30am - 9:30am
	1pm - 3:30pm

Website

http://embodimentchiro.com/

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