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Monday 8am - 4:30pm Tuesday 12pm - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 12pm

Advance Chiropractic and Performance

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Little Rock, AR
Advance Chiropractic and Performance

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Helping active people stay in the action!

11/09/2026

Somebody looked at your knee and said the word replacement.

All you heard was months off the bike.

Or they handed you a stretching sheet and sent you home.

You stretched and your knee still aches every ride.

So who looked at what your hips are doing while you pedal?

Pain is where you feel it, not where it starts.

You want to be on the group ride next spring, sitting on the wheel in front of you and feeling good on the climbs.

At Advance Chiropractic & Performance, I find out what’s driving that knee before you plan your life around it.

If you ride in Central Arkansas and want to keep riding for a long time, follow along.

11/08/2026

You were never built to sit still. Lately your body won’t let you stay on your feet.

You’ve got a ruck or a race coming up that you’ve had your heart set on.

And a training plan that keeps getting smaller.

You made the appointments. You did the homework.

It calmed down. Then it came back.

So has anyone actually asked what you need your body to do?

We find the why behind the pain.

Race morning. Pack on. Thinking about the miles instead of your body.

At Advance Chiropractic & Performance, we listen first, then build the plan around what you’re training for.

DM us HIKE and tell us the date you’re training for.

11/08/2026

You asked what they’d do if it was their knee. You got what insurance would cover.

Meanwhile there’s a ruck or a race on the calendar you’ve had your heart set on.

And a knee that won’t let you stay on your feet long enough to train for it.

You did the PT. You saw the chiro.

It calmed down for a bit. Then it came right back.

Nobody ever told you why.

So who actually asked what you need that knee to do?

When the plan gets built around what insurance approves, nobody’s asking about mile 30.

That’s exactly why it keeps coming back.

Mile 30. Pack still on. You’re thinking about the finish line, and your knee isn’t part of the conversation.

At Advance Chiropractic & Performance, Derek listens first, then builds the plan around what you’re training for.

Already tried PT or chiro? DM us HIKE and tell us what’s on your calendar.

11/07/2026

We dig much deeper. than standard chiropractic care and PT. They only treat pain. We empower you and treat you in a way that gives you confidence you can live the active lifestyle you deserve. If that seems like something you’re interested in, I invite you to get a hold of us.

11/06/2026

⭐⭐⭐⭐⭐ **THIS is why we do what we do!** 🙌

When Andrew says Dr. Derek is more excited about his patients' health than they are… he might be onto something! 😂

At **Advance Chiropractic + Performance**, we genuinely LOVE seeing our patients take control of their health.

Because we know how frustrating it can be when pain keeps you from doing the things you love.

Whether that's getting back in the gym, keeping up with your kids, or simply feeling confident in your body again.

Dr. Derek is passionate about helping people find the root cause of their pain and build a plan to get back to living life on their terms. 💪

Andrew, thank you for the kind words and for trusting us with your health!

**Ready to have someone in your corner who's just as invested in your progress as you are?**

📲 Send us a DM with the word **READY** and let's talk about getting you back to doing what you love!

11/05/2026

You got the MRI. You read every line of that report.

Now you stand over the ball thinking about the report instead of the shot.

You made the appointments. You did the work. Your back still flares up by the back nine.

What if nobody ever checked how your hips move when you swing?

Pain is where you feel it, not where it starts.

Picture Saturday on the first tee. You make a full turn, and the only thing on your mind is where the drive lands.

At Advance Chiropractic & Performance, I watch how you move before I chase the spot that hurts.

DM us GOLF and tell us which round you’re trying to get back to.

11/04/2026

**You did the PT. So why is knee pain STILL controlling your leg day?**

You're in your 40s. You want to keep lifting heavy, staying strong, and keeping up with your kids for decades to come.

But every time you squat, you're wondering when your knee will flare up again.

You've already had it treated. You've put in the work.

**But did anyone check your ankle mobility?**

When your ankle lacks the mobility your squat demands, something else up the chain has to pick up the slack.

That can put extra stress on your knees, hips, and lower back.

**Pain is where you feel it, not always where it starts.**

At Advance Chiropractic & Performance, we look at how your entire body moves to uncover what's driving the problem.

Because 20 years from now, you still want to be the person who says, **“Yeah, I can do that.”**

**DM us “LIFT” and tell me what you want to still be doing in 20 years.**

11/04/2026

You signed up for the race. 🏃

You have a goal. A training plan. A finish line you're working toward.

But now your neck keeps locking up.

Your shoulder starts hurting.

And instead of focusing on getting stronger and building endurance, you're wondering if your body will make it through the next workout.

We see this with active people who are putting in the work but keep getting interrupted by the same problems.

At Advance Chiropractic, we look at how your body moves, where you're losing stability, and what's breaking down under load.

Because when you're training for 13.1 miles, your body needs to handle more than the first few miles.

Your goal is still worth chasing.

📩 DM us **"RUN"** if pain keeps interrupting your training.

11/03/2026

One of the biggest mistakes people make with back pain is waiting until it becomes unbearable.

Most people don’t.

Instead, they live with it.

A little stiffness in the morning.

A little soreness after sitting too long.

A little tightness when they exercise.

Nothing dramatic.

Just enough to remind them it’s there.

So they stretch.

Crack it.

Massage it.

And keep going.

Until months turn into years.

And they start believing that’s just how their body works now.

But here’s the thing:

Just because back pain is common doesn’t mean it’s normal.

And just because you’ve had it for a long time doesn’t mean you have to keep living with it.

DM us “BACK” if you’re tired of accepting back pain as part of life.

11/02/2026

You’ve tried to do something about your pain.

Maybe you’ve done PT.

Maybe you’ve changed your workouts or started avoiding certain movements.

Maybe you’ve been told everything looks fine.

But you’re still hurting.

And eventually, the question changes from:

“How do I get rid of this?”

to:

“Is this just something I have to live with?”

Maybe it’s age.

Maybe this is just how your body is now.

Maybe you should stop doing the things that bother it.

That uncertainty can be just as frustrating as the pain itself.

Because you don’t necessarily need another exercise to try.

You want to understand why this keeps happening and what you can actually do about it.

You deserve more clarity than “just avoid what hurts.”

DM us “PAIN” to find what might be missing.

Address

1100 North University Avenue, Suite 143
Little Rock, AR
72207

Opening Hours

Monday	8am - 4:30pm
Tuesday	12pm - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 12pm

Telephone

+15019007755

Website

http://go.advancechiroperform.com/main

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