Pinnacle Physical Therapy

Pinnacle Physical Therapy Changing your perception of physical therapy by giving you the attention and care you need to be the

Pinnacle Physical Therapy is a concierge clinic that gets to the root cause of your pain through analysis, education, and empowerment. Analysis of your movement and looking at your lifestyle holistically helps me determine how your impairments are contributing to your pain or limitations. Education helps you understand your plan of care so that we can work together to help you reach your goals. Em

powerment happens when you see positive changes in our sessions and I show you what you need to do on your own to continue those changes toward your end goal. Please feel free to reach out to me through my website, pinnacledpt.com or over the phone at (501) 529-2010. I look forward to meeting you and here's to helping you reach your Pinnacle!

🏃 Staying active is important — but recovery matters too.Whether it’s:✔️ Yard work✔️ Pickleball✔️ Gym workouts✔️ Weekend...
06/14/2026

🏃 Staying active is important — but recovery matters too.

Whether it’s:
✔️ Yard work
✔️ Pickleball
✔️ Gym workouts
✔️ Weekend sports

Muscle tightness and soreness can build up over time.

One recovery tip:
👉 Don’t wait until pain is severe before addressing it.

Treatments like dry needling and Class 4 laser therapy can help calm irritated tissues and improve recovery so you can continue doing the activities you enjoy.

Movement is medicine — but recovery is part of the plan too.

💥 Shoulder pain reaching overhead or sleeping at night?Before you ignore it, try this quick reset:✔️ Roll shoulders back...
06/11/2026

💥 Shoulder pain reaching overhead or sleeping at night?

Before you ignore it, try this quick reset:
✔️ Roll shoulders back 10 times
✔️ Avoid shrugging while working at a computer
✔️ Keep elbows supported when typing

Persistent irritation can sometimes involve inflammation in the tendons or surrounding tissues.

Class 4 laser therapy may help:
✔️ Reduce inflammation
✔️ Improve blood flow
✔️ Decrease pain sensitivity
✔️ Support tissue healing

Early treatment often helps prevent small problems from becoming bigger ones.

😖 Tight low back after sitting all day?Your hips and glutes may actually be part of the problem.Try this movement break ...
06/08/2026

😖 Tight low back after sitting all day?

Your hips and glutes may actually be part of the problem.

Try this movement break today:
✔️ Stand up every hour
✔️ Walk for 1–2 minutes
✔️ Do 10 glute bridges tonight before bed

If muscles stay tight no matter how much you stretch, dry needling may help release stubborn trigger points and improve muscle activation.

Combined with strengthening and movement training, it can help you move more comfortably and confidently.

🦵 Knee pain after walking, stairs, workouts, or even getting up from the couch?Try this simple tip today:✔️ When standin...
06/05/2026

🦵 Knee pain after walking, stairs, workouts, or even getting up from the couch?

Try this simple tip today:
✔️ When standing up, press through your heels instead of your toes
✔️ Keep knees aligned with your second toe

These small movement changes can reduce extra stress on the joint.

For persistent pain or inflammation, Class 4 laser therapy may help by increasing circulation and supporting the body’s healing response.

It’s commonly used for:
✔️ Arthritis
✔️ Tendon irritation
✔️ Chronic inflammation
✔️ Sports-related soreness

Treatments are quick, comfortable, and non-invasive.

💡 Did you know?Sitting for long periods can tighten your hip flexors and lead to back pain.Try this today: stand up ever...
06/02/2026

💡 Did you know?

Sitting for long periods can tighten your hip flexors and lead to back pain.
Try this today: stand up every 30–60 minutes and stretch your hips for 30 seconds each side.

Your back will thank you!

🤕 Tension headaches often start from tight muscles in the neck and shoulders — especially if you spend long hours at a d...
05/27/2026

🤕 Tension headaches often start from tight muscles in the neck and shoulders — especially if you spend long hours at a desk or on your phone.

One quick thing to try today:
✔️ Pull your shoulders back and down
✔️ Gently tuck your chin straight back
✔️ Hold 3 seconds and repeat 5 times

If the tightness keeps returning, dry needling can help target trigger points that may be contributing to pain and stiffness.

After trying dry needling, many patients notice:
✔️ Improved mobility
✔️ Less muscle tension
✔️ Fewer headaches
✔️ Better posture awareness

Small daily habits + the right treatment can make a big difference.

Give us a call to get it soon.

❌ Myth: You should rest completely when you have back pain✅ Fact: Gentle movement often helps you heal fasterNot sure wh...
05/24/2026

❌ Myth: You should rest completely when you have back pain
✅ Fact: Gentle movement often helps you heal faster

Not sure what’s safe? That’s what we’re here for!

⏱️ 2-Minute Desk Reset✔️ 10 shoulder rolls✔️ 5 chin tucks✔️ 20-second chest stretchDo this mid-day and feel the differen...
05/22/2026

⏱️ 2-Minute Desk Reset

✔️ 10 shoulder rolls
✔️ 5 chin tucks
✔️ 20-second chest stretch

Do this mid-day and feel the difference!

😖 Neck tight from scrolling your phone?Try this:✔️ Bring your phone up to eye level✔️ Do 5 chin tucks every hourSmall ch...
05/18/2026

😖 Neck tight from scrolling your phone?

Try this:
✔️ Bring your phone up to eye level
✔️ Do 5 chin tucks every hour

Small changes = big relief

For more personalized care, call us at 501-529-2010 to schedule an evaluation.

👧 Kid Tip:Heavy backpacks can strain growing bodies.Keep backpacks under 10–15% of your child’s body weight and use BOTH...
05/14/2026

👧 Kid Tip:

Heavy backpacks can strain growing bodies.
Keep backpacks under 10–15% of your child’s body weight and use BOTH straps!

Address

12511 Cantrell Road Suite 100
Little Rock, AR
72223

Opening Hours

Monday 7am - 6pm
Tuesday 6am - 6pm
Wednesday 7am - 6pm
Thursday 6am - 6pm
Friday 7am - 6pm

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