Pinnacle Physical Therapy

Pinnacle Physical Therapy Changing your perception of physical therapy by giving you the attention and care you need to be the

Pinnacle Physical Therapy is a concierge clinic that gets to the root cause of your pain through analysis, education, and empowerment. Analysis of your movement and looking at your lifestyle holistically helps me determine how your impairments are contributing to your pain or limitations. Education helps you understand your plan of care so that we can work together to help you reach your goals. Em

powerment happens when you see positive changes in our sessions and I show you what you need to do on your own to continue those changes toward your end goal. Please feel free to reach out to me through my website, pinnacledpt.com or over the phone at (501) 529-2010. I look forward to meeting you and here's to helping you reach your Pinnacle!

💡 Did you know?Sitting for long periods can tighten your hip flexors and lead to back pain.Try this today: stand up ever...
06/02/2026

💡 Did you know?

Sitting for long periods can tighten your hip flexors and lead to back pain.
Try this today: stand up every 30–60 minutes and stretch your hips for 30 seconds each side.

Your back will thank you!

🤕 Tension headaches often start from tight muscles in the neck and shoulders — especially if you spend long hours at a d...
05/27/2026

🤕 Tension headaches often start from tight muscles in the neck and shoulders — especially if you spend long hours at a desk or on your phone.

One quick thing to try today:
✔️ Pull your shoulders back and down
✔️ Gently tuck your chin straight back
✔️ Hold 3 seconds and repeat 5 times

If the tightness keeps returning, dry needling can help target trigger points that may be contributing to pain and stiffness.

After trying dry needling, many patients notice:
✔️ Improved mobility
✔️ Less muscle tension
✔️ Fewer headaches
✔️ Better posture awareness

Small daily habits + the right treatment can make a big difference.

Give us a call to get it soon.

❌ Myth: You should rest completely when you have back pain✅ Fact: Gentle movement often helps you heal fasterNot sure wh...
05/24/2026

❌ Myth: You should rest completely when you have back pain
✅ Fact: Gentle movement often helps you heal faster

Not sure what’s safe? That’s what we’re here for!

⏱️ 2-Minute Desk Reset✔️ 10 shoulder rolls✔️ 5 chin tucks✔️ 20-second chest stretchDo this mid-day and feel the differen...
05/22/2026

⏱️ 2-Minute Desk Reset

✔️ 10 shoulder rolls
✔️ 5 chin tucks
✔️ 20-second chest stretch

Do this mid-day and feel the difference!

😖 Neck tight from scrolling your phone?Try this:✔️ Bring your phone up to eye level✔️ Do 5 chin tucks every hourSmall ch...
05/18/2026

😖 Neck tight from scrolling your phone?

Try this:
✔️ Bring your phone up to eye level
✔️ Do 5 chin tucks every hour

Small changes = big relief

For more personalized care, call us at 501-529-2010 to schedule an evaluation.

👧 Kid Tip:Heavy backpacks can strain growing bodies.Keep backpacks under 10–15% of your child’s body weight and use BOTH...
05/14/2026

👧 Kid Tip:

Heavy backpacks can strain growing bodies.
Keep backpacks under 10–15% of your child’s body weight and use BOTH straps!

🏃‍♂️ Move of the Week: Glute BridgesGreat for: low back pain + weak glutes✔️ Lie on your back, knees bent✔️ Push through...
05/11/2026

🏃‍♂️ Move of the Week: Glute Bridges
Great for: low back pain + weak glutes

✔️ Lie on your back, knees bent
✔️ Push through your heels and lift hips
✔️ Hold 3 seconds, lower slowly

Try 2 sets of 10 today!

5 simple ways to improve your golf game (without changing your swing):1️⃣ Warm up before you tee off2️⃣ Improve mid-back...
05/08/2026

5 simple ways to improve your golf game (without changing your swing):

1️⃣ Warm up before you tee off
2️⃣ Improve mid-back mobility
3️⃣ Activate your core
4️⃣ Keep your shoulders moving well
5️⃣ Make sure your feet provide solid support

Better movement = better performance and less pain.

Most golfers overlook this part… but it’s often the missing piece.

Not sure where to go next? Just call us, we'll lead you on the path to a better game.

🏌️‍♂️ Want a better golf game this season?It’s not just your swing—it’s how well your body moves.Before your next round,...
04/27/2026

🏌️‍♂️ Want a better golf game this season?

It’s not just your swing—it’s how well your body moves.

Before your next round, try this:
✔️ Warm up for a few minutes
✔️ Loosen your hips and shoulders
✔️ Get your core engaged

A body that moves well = a smoother, more powerful swing.

If you’re feeling stiff or sore after playing, there’s usually a reason—and it’s fixable.

📍 Pinnacle PT can help you move better and play better.

Back pain after golf? You’re not alone.A lot of golfers blame their lower back… but the real issue is often poor mobilit...
04/17/2026

Back pain after golf? You’re not alone.

A lot of golfers blame their lower back… but the real issue is often poor mobility—especially in the mid-back.

When your body can’t rotate well, your lower back picks up the slack.

Over time = irritation, stiffness, and pain.

The fix? Improve how your body moves, not just how you swing.

If golf is starting to hurt, it’s time to address the root cause.

Address

12511 Cantrell Road Suite 100
Little Rock, AR
72223

Opening Hours

Monday 7am - 6pm
Tuesday 6am - 6pm
Wednesday 7am - 6pm
Thursday 6am - 6pm
Friday 7am - 6pm

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