What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 6:30pm

Insight Renewal Center

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United States
Little Rock, AR
Insight Renewal Center

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Mental health services: individual, group and family/couples therapy. Improve your mental and physical health with therapy, coaching, yoga therapy, and more.

Gain insights, build skills, and start your path to wellness. Reach out now!

11/01/2026

Virtual therapy can make it easier to stay connected with your therapist when an in-person visit isn't practical. Our therapists use secure, HIPAA-compliant video conferencing, with an audio-only option also available. - One-on-one virtual sessions - Secure video conferencing - HIPAA-compliant technology - Audio-only option - Support from trained virtual therapy providers. Reach out to us at (501) 414-0111 to ask about virtual therapy.

10/31/2026

Meredith brings a broad clinical background to her work and focuses on making therapy approachable, practical, and meaningful. - Two master's degrees in clinical mental health and family therapy and rehabilitation counseling - Training in Brainspotting, CPT, CBT, and Trauma-Focused CBT - Experience supporting grief, depression, anxiety, and family concerns - Works with adolescents 12+ through adults - Focus on practical progress and reducing mental health stigma. Discover more about our providers at https://insightrenewalcenter.com/staff

10/29/2026

Finding the right therapist can matter. We work with adolescents and adults and brings a systems-informed perspective to therapy, with training across several therapeutic approaches. - Support for grief, depression, anxiety, and family concerns - Cognitive Behavioral Therapy - Cognitive Processing Therapy - Trauma-Focused CBT - Brainspotting. A focus on helping clients who may feel skeptical of traditional therapy or misunderstood. Contact us at (501) 414-0111 to know more about getting started with Insight Renewal Center.

10/24/2026

Headline: Feeling the holiday overwhelm before the season even starts? Meet Kym Palmer, LCSW

As the days get shorter and calendars fill up, our bodies often register the season’s shift long before our minds do.

Between less daylight, crowded stores, packed schedules, and the complex dynamics of extended family gatherings, it’s completely natural for your nervous system to slip into overdrive, leaving you feeling depleted, on edge, or completely overwhelmed.

Kym Palmer, LCSW, specializes in helping individuals move from constant "fight-or-flight" back into steady self-regulation. Instead of simply telling you to "manage your stress," Kym equips you with somatic and trauma-informed tools to understand your body’s unique stress signals, settle an overstimulated nervous system, and set healthy boundaries before burnout hits.

Kym is an exceptional fit for clients navigating:

- High holiday stress, sensory overload, and crowded environments
- Seasonal mood shifts and changes in daily daylight rhythms
- Complex family dynamics and boundary setting
- Nervous system dysregulation stemming from anxiety, chronic stress, or trauma

You don’t have to white-knuckle your way through the end of the year. Real peace comes from learning how to ground yourself from the inside out.

Create your calm before the rush

Kym is currently accepting new in-person and telehealth clients at Insight Renewal Center in Central Arkansas. Take your first step today: call (501) 414-0111 or visit https://www.insightrenewalcenter.com/ to schedule an intake consultation with Kym.

Connect with Insight Renewal Center on social media:

- Instagram: https://www.instagram.com/insightrenewalcenter/
- Facebook: https://www.facebook.com/insightrenewalcenter/

Find Insight Renewal Center on Google: https://www.google.com/search?q=Insight+Renewal+Center+on+Google

10/23/2026

Starting therapy can feel like a big step. Individual therapy gives you dedicated time with a therapist to understand what you're experiencing and work toward goals that matter to you. - One-on-one support - Personal goals and action planning - Practical skills for managing challenges - A therapeutic relationship built around your needs. To schedule an appointment, visit https://insightrenewalcenter.com/appointments

10/21/2026

When relationship patterns become difficult to change, having a structured space for conversation can help. Our couples and family therapy services focus on understanding patterns, improving communication, and working toward healthier ways of relating.- Guided discussion - Understanding relationship patterns - Problem-solving - Communication skills - Individual, couples, or family sessions when appropriate. Call us at (501) 414-0111 to learn more about our therapy services.

10/16/2026

Meet Susan Jegley: Bringing mindfulness, grounding, and whole-person healing to Insight Renewal Center

Therapy isn’t only about talking through what hurts—it’s also about learning how to feel at home in your own skin.

For Susan Jegley, healing is deeply somatic and rooted in connection. As a lifelong Little Rock native, registered 200-hour yoga instructor, and seasoned medical field professional, Susan understands how deeply our minds, bodies, and environments interact. She pairs clinical care with holistic grounding tools that meet you right where you are.

Susan creates an unpretentious, welcoming environment where you don’t have to keep all the pieces together. Whether she is guiding a client through gentle breathwork, drawing on the restorative power of the natural world, or sharing a grounded perspective born of decades as a caregiver, Susan’s space is one where you can truly exhale. From untangling life’s complicated knots to rediscovering what restores your spirit—whether that’s creative arts, mindfulness, or simply stepping outside barefoot to reset—she walks alongside you with empathy and lived understanding.

Susan’s approach is a natural fit for clients seeking:
- Support for nervous system regulation, stress, and anxiety
- A mind-body, somatic approach to emotional wellness
- A warm, down-to-earth therapist who values genuine presence

You don’t have to carry it all on your own. Healing begins when you feel anchored.

Ready to connect with Susan? Call Insight Renewal Center at (501) 414-0111 or visit https://insightrenewalcenter.com/ to request a consultation or intake.

Stay connected with Insight Renewal Center for more wellness resources and updates:

Instagram: https://www.instagram.com/insightrenewalcenter/

Find us on Google: https://www.google.com/search?q=Insight+Renewal+Center&rlz=1C2CHBF_enUS934US934&sca_esv=074237d04407bddc&sxsrf=APpeQns1-RZo4iF6PR_cl-y1gdChLHzc_w%3A1791922449610&source=hp&ei=EZHOaqGdI8SRp84Po8uVwQk&iflsig=ABILxe8AAAAAas6fIchsJkgBwuprAoc9H2DpWjMX97d4

10/03/2026

Meet Lori Thompson, LCSW, a licensed clinical social worker who enjoys working with clients of all ages. Lori draws from a range of therapeutic approaches, including CBT, DBT, Motivational Interviewing, EMDR, Trauma-Focused CBT, Internal Family Systems, and Brainspotting, to support each client's unique healing journey.

10/01/2026

Carrying a lot can feel isolating. Individual therapy gives you a steady, one-on-one space to build insight and choose goals that fit you.
- Private, supportive setting
- Clear action plan
- Skills you can use between sessions
Request an appointment at (501) 414-0111.

09/23/2026

When emotions feel big, a small check-in can help you feel steadier.
- Name what you’re feeling
- Notice where it shows up in your body
- Choose one next step you can handle
Call: (501) 414-0111.

Address

12410 Cantrell Road , Suite 200
Little Rock, AR
72223

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 6:30pm

Telephone

+15014140111

Website

http://insightrenewalcenter.com/

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