01/24/2025
We love using CBD for its quick and effective onset to lower stress around procedures. This typically requires an acute dose of 200-400mg. While there are multiple methods of use, we prefer our sublingual tincture because it is fast-acting (15-30 minutes) whereas capsules or edibles have a slower onset (45-90 minutes). Sublingual products provide a more accurate dose as digestion can reduce the overall amount of product you are hoping to take.
Although our acute dosage is high, it is only for those times you really need some relief. Most people can find these ranges to be effective:
1. Low Dose: 5-15mg for gentle relaxation, focus, and mild calming effects.
2. Moderate Dose: 15-30mg for deeper relaxation, stress relief, and body-mind calm, ideal for meditation.
3. High Dose- 30-50mg or more for intense relaxation. Use only if you’re experience with CBD and want profound physical stillness, or prescribed by your physician / aesthetic injector.
Recommended Dose for Meditation:
Start with 15-25 mg of CBD if you’re looking to relax into meditative state but still remain present and focused. If you already have experience with CBD and know you tolerate higher doses well, you can try 25-30 mg for a deeper sense of calm.
Take your CBD 30-60 minutes before starting your meditation or procedure to allow it to take full effect. Combine with rituals for optimal effects such as setting the tone by dimming the lights, lighting candles, or using aromatherapy. Focus on slow, intentional breathing as the CBD begins to take effect.
Happy Healing!