AlterMe

AlterMe Stop working out like everyone else. Let your body train you.

06/04/2026

The AlterMe ring tracks it all — and every morning, delivers personalized recommendations based on how your body actually performed overnight.

Your recovery score. Your readiness. What your body needs today to feel its best.

Some days that means pushing. Some days that means pulling back. Either way, you’re not guessing.

Longevity is a daily practice. AlterMe is how you show up for it.

💡 Link in bio to start tracking.

06/02/2026

Our Yoga Nidra meditation series with is now live on the AlterMe app 🧘🏽‍♀️

A guided journey to restore your body, reset your nervous system, and improve deep sleep so you can wake up feeling like yourself again.

Here’s what the research actually shows:→ A study in Obesity found that people on a DNA-matched exercise plan lost 20% m...
05/26/2026

Here’s what the research actually shows:

→ A study in Obesity found that people on a DNA-matched exercise plan lost 20% more body fat than those on a generic program

→ The Journal of Personalized Medicine reported 15% greater fat mass reduction over just 12 weeks on a genetically informed plan

→ Research in Nutrients showed a 15% higher fat oxidation rate during cardio when training was personalized to genetic profile

This is what AlterMe is built on.

Your DNA tells us how your body responds to exercise. We build the plan around that.

Generic cardio is guesswork. Yours doesn’t have to be.

✦ Link in bio to start your DNA-based training plan

05/22/2026

5 moves to truly tap into your core:

◽ Side Plank (Forearm) — focus on rotating through the ribcage to really fire up the core

◽ Forearm Leg Lifts — keep your spine long and resist sinking as the leg lifts

◽ Plank Hip Twists — slow it down, find the rotation from the hips, and keep your upper body
square

◽ Roll Up — breathe through every rep and articulate through the spine

Fast doesn’t mean effective, controlled does.

If you want results that actually match your effort, check out AlterMe.

🔗 Link in bio.

Introducing the Yoga Nidra Meditation Series on AlterMe 🧘🏽‍♀️A 3-part guided meditation course designed to help your bod...
05/20/2026

Introducing the Yoga Nidra Meditation Series on AlterMe 🧘🏽‍♀️

A 3-part guided meditation course designed to help your body access deeper rest — and support more restorative sleep.

Move through the sessions in order to learn the practice, then come back to any session whenever your body needs recovery, regulation, or reset.

Yoga Nidra helps create space for intentional rest — the kind that can support nervous system recovery and better sleep over time.

✦ Start the series in the AlterMe app.
Learn more at the link in bio.

05/14/2026

Chronic stress keeps your body in low-grade inflammation, which stalls fat loss, slows muscle
recovery, and signals your body to hold onto weight.

You can do everything right. But if your nervous system is stuck in fight-or-flight, your body physically can’t shift into repair mode.

Stress isn’t just a mental problem. It’s a physical one.

💡At AlterMe, we help you track your stress and give you all the tools you need to recover.

05/12/2026

Do you agree with the AlterMe trainers? 💪🏼

Train & recover with Adam & Sorel in the app today!

Link in bio to learn more.

This Mother’s Day, we’re not just celebrating moms. We’re advocating for them.Because rest isn’t a luxury, it’s a nonneg...
05/08/2026

This Mother’s Day, we’re not just celebrating moms.

We’re advocating for them.

Because rest isn’t a luxury, it’s a nonnegotiable.

The AlterMe ring tracks your HRV and recovery around the clock, giving you all the tools you need to get more out of the sleep you don’t get.

Save this. Share it with a mom who needs to hear it.

05/05/2026

You’ve been stretching for years. So why are you still tight?

Static stretching isn’t bad — it’s just not the full picture.

Your nervous system needs more than a held position to create lasting flexibility.

Active stretching is different. You move into the stretch while contracting the muscles around it, proving to your body that it’s strong in that range.

That’s what creates change that actually sticks.

Try this 15-minute active stretch circuit:

→ Active Adductor Stretch
→ Deep Squat with Thoracic Rotation
→ Hamstring Scoops
→ World’s Greatest Stretch

The goal isn’t just to be flexible. It’s to be strong where you’re flexible.

That’s what actually keeps you moving well long-term.

💡Save this and add it to your next recovery day!

Your genetics aren’t just your eye color. They determine how your body responds to food — and most people have no idea. ...
05/02/2026

Your genetics aren’t just your eye color. They determine how your body responds to food — and most people have no idea. 🧬

A study published in Obesity found that people eating according to their DNA lost 33% more weight in 6 months than those following a standard diet.

Same effort. Wildly different results.

And it doesn’t stop at weight:
→ Blood glucose improved significantly
→ Cholesterol and blood pressure dropped more
→ People actually stuck to the plan — because it was built for their biology, not a stranger’s

Here’s the truth — the diet that works for your friend might literally be working against you.

That’s not a mindset problem. That’s biology.

At AlterMe, we use your genetic data to build a plan that’s made for you — so you stop following someone else’s blueprint and start seeing results that actually last.

🔗 Link in bio to learn more.

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