The Better Mind Center

The Better Mind Center Our psychotherapists and chronic pain coaches are passionate about the field of mindbody medicine.

08/06/2026

“When did you stop dancing?”

…And when will you start again? 🩷

07/22/2026

Who’s coming to Dallas with me? 🙋🏼‍♀️

Early bird pricing ends THIS Sunday, July 26th! Register at the link in their bio: Association for the Treatment of Neuroplastic Symptoms

See you there! ❤️❤️❤️

07/21/2026

Go live your life. 🫶

I know it’s hard, but I also know that you can do hard things. ❤️

____

mindbody chronicpainrecovery therapy therapytools fearchronic prt painreprocessing neuroplasticity painreprocessingtherapy ocdrelief depressionrelief

Early Bird pricing has been extended until July 26th. Register today!!!! Go to Association for the Treatment of Neuropla...
07/16/2026

Early Bird pricing has been extended until July 26th. Register today!!!! Go to Association for the Treatment of Neuroplastic Symptoms to get your tickets!!!!

The lineup this year is going to be MAGICAL and I can’t wait to see you all there! 💖💖💖

I *love* trying local fitness studios when I’m traveling. It’s such a fun way to try something new, meet people who live...
07/09/2026

I *love* trying local fitness studios when I’m traveling. It’s such a fun way to try something new, meet people who live in the area, and keep some consistency with my movement even when I’m out-of-sync on my other routines. I took this photo outside the CrossFit studio in Kapa’a here on Kaua’i. Look how gorgeous their running path is! 😍

I’ll try almost any form of exercise. When I got out of chronic pain, I promised myself that I’d never take movement for granted again.

There’s only one type of popular fitness class I strangely/inexplicably do NOT like (but I’d still do it with you if you asked 😉😚). Can anyone guess what it is?! Guess below! ⬇️

07/07/2026

Vacation YES List 🌺

☀️ Yes to morning movement.
🌊 Yes to the ocean.
👣 Yes to sand everywhere.
😌 Yes to quiet moments.
💛 Yes to less is more.
🧠 Yes to a regulated nervous system.

Vacation NO List 🚫

❌ No to pressure.
❌ No to pushing through.
❌ No to “we could squeeze one more thing in.”
❌ No to makeup (the humidity made that decision for me 😂).
❌ No to ignoring what my body is asking for.

Turns out, the best version of me isn’t the one who does the most. It’s the one whose nervous system feels cared for. And that’s true on vacations, business trips, conferences, family visits, and everyday life too. 💛

04/08/2026

When you focus on the good, the good gets better. 🫶 listen to Alyssa and I talk about coping with uncertainty during symptom recovery and LIFE!

You can tune into to our conversation on the latest episode of Like Mind, Like Body 🎙️ hosted by 🥰

http://www.curable.com/podcast

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16055 Ventura Boulevard, Ste 635
Los Angeles, CA
91436

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