03/10/2026
How much protein should actually be in a protein shake?
A lot of supplement brands push extremely high numbers like 30g, 40g, or even 50g per scoop.
But research on muscle protein synthesis tells a different story.
For most people, 20–40g of high-quality protein per serving is enough to maximize the muscle-building response.
That’s why we designed our formulas around effective, balanced servings instead of oversized scoops.
✔ 20g in our Plant Protein
✔ 22g in our Whey Protein
These amounts fall right in the range where your body can efficiently use protein for muscle recovery and growth.
But we didn’t stop there.
One of the biggest complaints people have with protein shakes is digestive discomfort and bloating.
So we added apple pectin and digestive support ingredients to help improve digestion and absorption.
Because what matters most isn’t just the amount of protein…
It’s how well your body can digest, absorb, and actually use it.
Quality ingredients.
Balanced servings.
Better digestion.
Train hard. Stay consistent.
— Invincible Supps
