CGO Of Me

CGO Of Me Food, Fitness, Beating inflammation
Lost 100lbs
PCOS, Insulin Resistance and Hashimotos ✨focused on fit not thin✨

06/02/2026

Stuck on a plateau and frustrated or dealing with the same few lb it is not your calorie deficit or your workout routine. Nothing will change until you change this

05/31/2026

The truth about GLP1 and what you need to know is amazing with support coaching and help every step of the way

05/28/2026

If you’re always hungry, snacky, or craving sweets by mid-morning, check your coffee timing.

I tested coffee on an empty stomach with my glucose monitor, and even with no sugar or food, my blood sugar still climbed. For some people, caffeine before food can trigger a stress response that may lead to jitters, hunger, cravings, or an energy crash.

One simple anti-inflammatory habit that helped me: protein or fiber before coffee. You don’t have to give up coffee — just change the order.
Share with a friend who needs to hear this!

Comment “cravings” for my easy tricks to stop snacking

05/21/2026

Save this anti-inflammatory chocolate chia pudding for your next healthy dessert prep. It’s dairy-free, gluten-free, fiber-rich, naturally sweetened, and perfect for chocolate cravings. Comment “PUDDING” and I’ll send you the recipe.

05/21/2026

Not all fiber does the same thing — and the type you choose should depend on what your body actually needs.
Comment “fiber” for full details on best fibers and what they do!

If you’re hungry too fast, crashing after meals, struggling with regularity, or trying to support gut health, cholesterol, and steadier energy, the kind of fiber matters.

That’s why I like Supergut. It combines prebiotic resistant starch, Sunfiber®, soluble vegetable fiber, and oat beta-glucan to help support digestion, regularity, a healthier gut microbiome, and feeling fuller longer — without the thick, gritty psyllium texture.

Add it to coffee, smoothies, yogurt, or water and start slow so your gut can adjust.

Which one are you trying to support most: regularity, hunger, blood sugar balance, cholesterol, or gut health?

Use code Melanie

bloodsugarbalance digestivehealth regularity antiinflammatorydiet healthyhabits fiberpowder prebiotics healthygut steadierenergy healthy digestion

05/18/2026

Symptoms of an autoimmune disease can be confusing but there is a simple blood test you can get that will test for all and let you know. Don’t let a doctor dismiss you and if you don’t feel like yourself get tested

05/13/2026

Do you have low energy or crash every afternoon? It could be your coffee. Drinking coffee on an empty stomach and then crash, crave sugar, or feel shaky later in the day, try adding fiber before coffee. Use code Melanie for your order!

Fiber can help slow digestion and support a steadier blood sugar response, which may help with more stable energy — especially if you struggle with insulin resistance, PCOS, cravings, or that mid-afternoon crash.

This does not mean coffee is bad. It means your body may do better when caffeine is not the first thing hitting an empty stomach.

Try this morning routine:

Water first.
Fiber second.
Coffee after.

Easy fiber options: chia seeds, basil seeds, berries, oats, avocado, veggies, or a fiber blend.

Small habit. Big difference in how steady your energy feels.

Save this and try it tomorrow morning.

# pcosweightloss

05/12/2026

What is the right body fat percentage and weight? Body fat percentage is important especially essential body fat and women carry more than men for a reason Muscle mass & body shape play a big role

05/10/2026

Too tired to cook? This lazy healthy meal is fresh, filling, and takes 5 minutes.

This strawberry pecan chicken salad is my go-to no-cook meal when I want something healthy but don’t want to turn on the stove. It’s sweet, crunchy, creamy, high-protein, and perfect for quick lunches, lazy dinners, or hot summer nights.
Comment Quick Meal for recipe and
Save this for the next time you need a quick lazy meal that still feels healthy.

highproteinmeals easyhealthyrecipes anti inflammatory antiinflammatory meals

05/07/2026

Constipation and bloating happen when you aren’t regular enough. This strawberry basil seed pudding is my high-fiber, high-protein breakfast prep that tastes way better than plain chia water. Comment Pudding for full recipe!

I soak the chia first, blend fresh strawberries with stevia, high-protein milk, and Forager protein yogurt, then stir in basil seeds for that thick pudding texture.

Fiber can help support digestion and regularity, but don’t forget: soaked seeds + enough water throughout the day matter.

Save this for an easy gut-friendly breakfast or snack.

antiinflammatorydiet highproteinbreakfast mealprepideas dairyfreerecipes healthybreakfast

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Los Angeles, CA

Website

https://www.aftertheweight.org/

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