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🌿 StretchA Method®
A dynamic blend of Thai massage, assisted stretching, and movement therapy for bodyworkers, movers, and wellness professionals.
💫 Courses • CEUs
📍Los Angeles + International
🔗 Learn more: www.stretchamethod.com

📣𝗬𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮𝘀𝗸𝗶𝗻𝗴… 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴. ✨‌𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗠𝗲𝘁𝗵𝗼𝗱 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝗢𝗡𝗟𝗜𝗡𝗘. 🌎‌To celebrate the upcoming launch o...
09/01/2026

📣𝗬𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮𝘀𝗸𝗶𝗻𝗴… 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴. ✨
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𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗠𝗲𝘁𝗵𝗼𝗱 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝗢𝗡𝗟𝗜𝗡𝗘. 🌎
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To celebrate the upcoming launch of my 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗙𝘂𝘀𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲, we’re kicking things off with a 𝟱-𝗗𝗮𝘆 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!
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Starting September 4th, I’ll be sharing a different stretch each day.
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Your challenge? 𝗥𝗲𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵, share it to your Story or feed + tag 𝗦𝗮𝗻𝗱𝗿𝗮 𝗝𝗲𝗿𝘀𝗯𝘆 | 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗠𝗲𝘁𝗵𝗼𝗱 𝗙𝗼𝘂𝗻𝗱𝗲𝗿 so I can see it! Follow along with me as is, or if you’re feeling creative, add your own little twist to it. ✨
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And this challenge is for 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘. 💛
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No prerequisites. No previous StretchA training needed. Whether you’re a bodyworker, stretch practitioner, movement professional, healer, or simply someone with a passion for learning bodywork + stretch, 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗲𝗱.
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The idea is to move, create, learn from one another + bring together a community of people who share the same passion. Connect with new practitioners. Discover each other’s work. Get inspired by how someone else interprets the same movement.
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And of course… there’s a little something up for grabs. 👀
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Everyone who participates will be entered into a drawing to 𝗪𝗜𝗡 𝗺𝘆 𝗯𝗿𝗮𝗻𝗱-𝗻𝗲𝘄 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗙𝘂𝘀𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲! 🎉
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𝟱 𝗱𝗮𝘆𝘀. 𝟱 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀. 𝗢𝗻𝗲 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. 🌎
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Who’s joining me?! 🙌
Tag someone below who needs to do this with you!
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08/31/2026

☝️𝗢𝗻𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻. 𝗦𝗼 𝗺𝗮𝗻𝘆 𝗽𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀. 👀
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I love working with the hip in this prone, bent-knee position because of how much I can access without constantly repositioning the body.
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Compression. Traction. Circumduction. Tissue mobilization.
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From the glutes and adductors to the QL, hamstrings and surrounding hip tissues, simply changing my contact point, leverage and direction of force creates a completely different input.
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Sometimes I’m creating space and exploring movement around the hip. Sometimes I’m using compression or shear to work with the surrounding tissue. And often I’m layering several techniques together.
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Same position. Different inputs.
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And these are only a few of the possibilities.
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08/31/2026

Sunday mobility 🤸🏼‍♀️
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A little full-body flow to get everything moving + switched on. Do it as a warm-up before your workout or on its own whenever your body needs a little movement ✨
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Save it + give it a try this week.
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𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗙𝗟𝗢𝗪 | 𝟮 𝗥𝗢𝗨𝗡𝗗𝗦
• Bear Roll — 8/side
• Low Lunge → Ardha Hanumanasana + Knee Flexion Lift-Off — 8/side
• Prone Hover — 8
• Banded Pelvic Tilt Glute Bridge — 15
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Move slow, explore your range + let your body wake up. 🫶

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Los Angeles, CA

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