What are the opening hours?

Monday 6am - 7am 9am - 2pm Tuesday 9am - 6pm Wednesday 6am - 7am 9am - 8:30pm Thursday 9am - 6pm Friday 6am - 7am 9am - 2pm Saturday 8am - 11am Sunday 9:30am - 10:30am 4pm - 5pm

The Yoga Lab

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A boutique yoga & movement studio rooted in community, curiosity & growth. Yoga · Recovery · Strength · Baywood–Los Osos, CA
Book a Class 👇

10/25/2026

🤰✨ Move. Breathe. Connect.

Calling all expecting and recently postpartum mamas! 💛

We’re excited to introduce a special 4-Week Prenatal + Postpartum Yoga Series at The Yoga Lab with Kinzie Alexander!

Whether you’re preparing for birth or navigating life after baby, this supportive series is designed to help you feel stronger, more connected, and confident in your changing body.

✨ Build strength and stability
✨ Connect with your breath and pelvic floor
✨ Explore functional movement and hip mobility
✨ Make space for rest, relaxation, and connection

THE DETAILS:
🗓 Tuesdays | Nov 24 – Dec 15
⏰ 9:15–10:30 AM
📍 The Yoga Lab | Los Osos, CA

💛 $100 for the full 4-week series
💛 $30 per individual class
💛 Members save 10%!

No yoga experience necessary. Just come as you are!

**Space is limited!** Reserve your spot for the full series online, or contact us directly if you’d like to attend an individual session.

🔗 Tap the link in bio to learn more and register!

10/02/2026

BRING YOUR BOO! 👻
October Referral Challenge | October 1–31

Bring your boos to The Yoga Lab this October and get rewarded for sharing the Lab love!

Throughout October, share your personal referral link from the Yoga Lab app home screen with your friends.

Every friend who uses your referral link to purchase our New Client Intro Offer earns you:

💰 $10 YOGA LAB CREDIT + 1 entry into our Bring Your Boo Prize Drawing!

And there’s no limit! The more boos you bring, the more studio credit you earn and the more chances you have to win.

🎃 THREE WINNERS!

🏆 GRAND PRIZE
ONE MONTH UNLIMITED

🥈 SECOND PRIZE
$75 YOGA LAB CREDIT

🥉 THIRD PRIZE
5 RECOVERY LAB SESSIONS

AND YOUR BOO GETS A TREAT, TOO! 🍬

When your friend purchases our New Client Intro Offer through your referral link during October, they’ll receive a $10 Yoga Lab account credit!

That’s in addition to everything already included in our Intro Offer:

2 Weeks Unlimited Classes for $50 + 1 Complimentary Recovery Lab Session

THE FINE PRINT 👻
Referrals must be completed through your personal referral link, and your friend must purchase the New Client Intro Offer between October 1–31 to qualify.

Previous referrals do not count, and referrals cannot be applied retroactively.

Find your referral link in the Yoga Lab app on the home screen, share it with your boos, and start earning!

09/28/2026

✨ LAST-MINUTE APPOINTMENTS ✨

Need a little recovery time? 🤍

When we have someone at the front desk, last-minute Sauna + Red Light appointments may be available!

Just stop by or ask the front desk and we’ll be happy to see if we can fit you in. 🔥✨

A little spontaneous self-care never hurts. 🧘‍♀️

08/24/2026

Red light and near-infrared therapy are being studied for their potential role in helping reduce inflammatory markers in the body, including those connected to gut health. ✨

While infrared sauna is primarily a heat-based wellness tool, supporting the body’s overall inflammatory response may be one reason people incorporate sauna into their wellness routine.

Curious to try it for yourself? Ask the front desk about our Sunlighten Amplify infrared sauna or book your session online at centralcoastyogalab.com. 🔥

07/01/2026

Hey Lab Fam, we need to talk. 💛

Late cancellations and no-shows have been at an all-time high, and it’s affecting our community in a real way. Members on the waitlist are missing out on spots that go unfilled.

Starting July 13th, you will be charged a fee:
🔸 Late cancel (within 2 hrs of class): $5
🔸 No-show: $10

Applies to all classes + all memberships. Fees are auto-charged. No exceptions.

But here’s what we really want to say: show up for yourself. You booked that class for a reason. You never regret the class you took — only the one you didn’t. 🙏

06/21/2026

🎆 With the 4th of July right around the corner, we’ve got a few schedule changes coming up — including some shifts to Recovery Lab hours.

As always, thanks for being so flexible with us around the holidays!

06/04/2026

☀️ Summer Solstice: Reflect & Release

Join Taylor C**n on Saturday, June 20th for a special 75-minute practice honoring the transition into a new season.

Together we’ll create space to slow down, reflect, and reconnect through journaling, intention setting, a heart-opening slow flow, grounding practices, and a cozy Savasana. After class, stay for herbal tea and connection in community.

As the longest day of the year invites us into a season of growth and possibility, we’ll take time to release what no longer serves us and welcome what we’d like to cultivate this summer.

🗓 Saturday, June 20
⏰ 12:30 AM–1:45 PM (75 minutes)
📖 Includes a mini journal to take home
✨ No additional charge for members

Reserve your spot in advance.

05/31/2026

Sink into stillness and give yourself permission to fully rest. 🌙✨

Join us for a cozy, candlelit Restorative Slumber Party on Monday, June 15th at 7:00 PM with Sara Jane Otis. This 75-minute Restore Lab experience is designed to help you unwind, release tension, and prepare for a restful night’s sleep. Pajamas, blankets, and deep exhalations are encouraged. Herbal tea will be served after class.

Space is limited. Mark your calendar - registration opens June 8th!

05/20/2026

The Yoga Lab is hiring Barre and Strength/HIIT instructors to join our team as we expand into our new Barre Lab and Strength Lab spaces in Baywood.

If you’re certified, passionate about teaching, and want to be part of a studio that genuinely cares about its community — we’d love to connect.

We offer a supportive team, comp membership and use of our new sauna and red light therapy, and one of the best little studio communities on the Central Coast. 💛

📩 DM us or email [email protected] to learn more and schedule an interview.

05/19/2026

The Recovery Lab is open. ✨
Your reset button is right here - infrared sauna, red light therapy, and a dedicated space to finally slow down.

Whether you’re working through soreness, managing stress, or just craving some quiet time, even one session a week can meaningfully change how you feel on and off the mat.

Drop-in · Session Packs · Member Add-On
Pricing in the graphic - something for everyone.

Already a member? Email us at [email protected] and we’ll get you set up with an add-on.

Book your first session → link in bio

Address

1204 2nd Street
Los Osos, CA
93402

Opening Hours

Monday	6am - 7am
	9am - 2pm
Tuesday	9am - 6pm
Wednesday	6am - 7am
	9am - 8:30pm
Thursday	9am - 6pm
Friday	6am - 7am
	9am - 2pm
Saturday	8am - 11am
Sunday	9:30am - 10:30am
	4pm - 5pm

Telephone

+18058069550

Website

https://www.centralcoastyogalab.com/home, https://www.google.com/search?si=AMgyJEtREmoPL4P1I5IDCfuA8gybfVI2d5Uj7QMwYCZHK

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