Trish D. Brewer

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United States
Lothian, MD
Trish D. Brewer

Trauma-Informed | Breathwork Coach | Reiki
Intuitively guiding you back to your true self.
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11/02/2026

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𝗛𝗮𝗽𝗽𝘆 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿! 🍂⁣
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Here’s your reminder that you don’t have to earn rest. ⁣
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November has a way of sneaking up on us. One minute it’s October, and suddenly the calendar fills with gatherings, obligations, and the low hum of everyone needing something. Before that fully kicks in — here’s a breath to come back to yourself.⁣
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The 4:8 Breath — for winding down:⁣
Inhale through the nose for a count of 4.⁣
Exhale slowly through the nose for a count of 8.⁣
Repeat 6-10 times.⁣
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That’s it. The long exhale is the whole practice. It tells your nervous system the day is over, even when it isn’t. Try it tonight before bed, or anytime the to-do list starts running the show.⁣
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What’s coming up:⁣
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🍂 Breathwork on the Farm — Saturday, November 7th⁣
’s Farmhouse⁣
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✨ Soften & Rise — A Day Retreat — Sunday, November 22, 10am–4pm⁣ Restore Studio Annapolis
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This one lands right before the holidays arrive in full force — and that is not an accident. A full day to soften what you’ve been holding, reconnect with yourself, and rise into the season from a steadier place. Space is limited.⁣
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❄️ Breathwork at the Farm — Saturday, December 12th Honey's Farmhouse
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Link in BIO to register.

10/31/2026

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The veil is thin these next few days.⁣
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For me, this is when intuition gets louder and the connection to those who came before feels closer. Their knowledge lives in us, and I want to honor them.⁣
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Over the next few days, make a little room to listen.⁣
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Light a candle. Sit comfortably and place a hand on your heart. Breathe in for four, out for four, about five times. Then let your breath return to its own pace and sit in silence.⁣
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Ask: What do I need to hear?⁣
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Then listen. It might be a word, an image, or a feeling in your body. It might be nothing at all, and that counts too.⁣
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Thank those who came before you.⁣
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Trust what comes forward and write it down.⁣
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If you’d like to share, I’d love to hear. 💜

10/27/2026

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You weren’t meant to hold it all.⁣
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Soften and Rise is a one-day retreat for women on Sunday, November 22, from 10am to 4pm Restore Studio Annapolis in Annapolis. A day only asks for one open Sunday.⁣
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Swipe to see what’s included and meet your guides: Dr. Sara Poldmae, Midlife Medicine, ✨ Jaime | Mentorship, Retreats & Sound Healing Educator , and me.⁣
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No experience needed. Bring your mother, your daughter, or a good friend.⁣
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Investment: $259. ⁣
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Registration is at the link in bio.

10/25/2026

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Hi, I’m Trish. Welcome to everyone who just found me.⁣
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For years, I was the one who held it all together. Mom, wife, the person everyone counted on. Then a medical emergency stopped me in my tracks. It pushed me to commit to helping others heal.⁣
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Our bodies hold what we carry. At some point, they ask us to listen.⁣
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In 2018, breathwork found me at a retreat in Vermont. I wasn’t looking for it, and it changed how I understand healing. Since then, I’ve trained with multiple teachers in different techniques and tools of breath, and I’m still working with Gwen Dittmar. I also studied trauma at the NARM Training Institute. ⁣
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Today I’m a trauma-informed Breathwork Coach and Usui Holy Fire® III Reiki Master Teacher.⁣
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I hold space for breathwork circles, private sessions, Reiki and breathwork trainings, corporate wellness events, and retreats, in person across Maryland and DC, and virtually. The goal is always the same: to help us come back to ourselves.⁣
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A little more about me. I’m a mom to my son, a bonus mom to my now-adult daughter since her teen years, a wife, and the human of a rescue dog named Max. I’m Italian, so yes, I will feed you and hug you. I’m also a co-author of four books.⁣
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Ready to start? Grab the free 4:4 breath tool at the link in my bio. Or head to trishbrewer.com to explore working together.⁣
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📷 ⁣
Image 1 Maureen Porto
Image 3 Melodee Solomon
Image 4 Sandra Hayes Outt
Image 5 Swain Domain
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10/08/2026

Still time to join us Saturday morning for a special event - Breathwork and Handpan with Jaxon P.

Hope to see you there!

10/06/2026

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Happy October. 🍂⁣
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The trees are letting go. The air has shifted. And if you’re paying attention, something in you maybe too.⁣
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This is the season of balance. The invitation isn’t to have it all figured out. It’s to notice where we’ve been overdoing, where we’ve been under-nourishing, and to make one small adjustment.⁣
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If you’re looking for a place to start, join me. Swipe to see what’s coming up. 👉⁣
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🍁 Oct 10 | Illuminate Breathwork & Handpan on the Farm, with j a x o n p. Honey's Farmhouse
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🍁 Nov 7 | Breathwork on the Farm, Honey's Farmhouse
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🍁 Nov 22 | Soften & Rise, A Day Retreat, Restore Studio Annapolis
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🍁 Dec 12 | Breathwork at the Farm, Honey's Farmhouse
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Register at the link in my bio. ⁣
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And if you’re new to breathwork, my free 60-second nervous system reset is there too. 💜⁣
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09/10/2026

Still time to join us Saturday and start your weekend off with breath and community.

09/03/2026

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As summer softens into fall, here’s where you can land this season.⁣
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Sep 12 — Breathwork on the Farm Honey's Farmhouse Honey's Harvest Farm
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Sep 25 — Regenerative Breathwork + Reiki Circle Restore Studio Annapolis
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Sep–Nov — Activation Breathwork Training Collective, Annapolis⁣
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Oct 10 — Illuminate Breathwork + Handpan Sound Honey's Farmhouse ⁣ Honey's Harvest Farm
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Come as you are. Leave a little softer.⁣
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Which one is calling you? Drop it below or head to the link in bio to reserve your spot.⁣
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07/20/2026

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They came together as strangers and left as a soul family.⁣
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This weekend, this incredible group completed their Usui Holy Fire® III Reiki I & II training, and I have never felt a room more connected to each other and to Source. Their gifts are real, and I cannot wait to watch their light ripple out into the world.⁣
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Congratulations to our newest Reiki II practitioners, you are so ready for this.⁣
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Want to be part of the next cohort? DM me “REIKI” to join the waitlist for our next Reiki I & II training. ⁣
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06/15/2026

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Something happened this weekend that I’m still sitting with.⁣
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The synchronicities. The signs. The quiet confirmation that you already know. You’ve always known.⁣
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The signs are there. The guidance is there. You just have to get quiet enough to hear it.⁣
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Activation Breathwork Training — Spring 2026 East Coast — closed out this weekend in the most beautiful, unexpected way. I’m still in it.⁣
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Put the phone down. Stop scrolling. Sit in the stillness.⁣
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Something greater is guiding you. 💜

Address

Lothian, MD
20711

Website

http://www.trishbrewer.com/

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