Mindive

09/07/2026

Each September we recognize Su***de Prevention Month as a time to raise awareness, spread hope, and increase action surrounding such an important and serious mental health subject.
Su***de prevention has many avenues that can provide help to those in need. Creating a safe space to openly discuss personal stories, spreading awareness and access to resources involving prevention, or learning to recognize warning signs.
It is so important to reduce the stigma surrounding mental health and to extend understanding and care to those affected. Remember that you are not alone and we are connected through a great purpose of support and unity. We continue to change the narrative surrounding su***de. Don't forget to take care of each other, and remember... you are worthy. You are deserving of a happy and healthy life.

***deprevention

08/28/2026

How was your week? We accumulate a large amount of stress throughout the week. We are busy, focused, and often times have a lot on our plate. A great way to wrap up the week and prepare for the weekend is taking some time to focus on our body and mind. Allow yourself space to breath and exist within the moment.

This 26 minute Yoga With Adriene break is designed to help you shif...

08/21/2026

“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” - Steve Maraboli

08/14/2026

"You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own." -Michelle Obama

08/10/2026

Starting your morning with a gentle 10-minute guided yoga can have an array of benefits for your mental and physical health. Make sure to take care of yourself, and have a wonderful week!

Ease into your morning with this gentle, 10-minute yoga practice de...

08/07/2026

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." -Melody Beattie

07/17/2026

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

07/13/2026

Routines are important. Routines create structure within your daily schedule and can help reinforce healthy activities. However, our daily routines tend to revolve around busywork and checking off things you need to do. What about adding in a small 7-minute window of meditation for yourself?
Allowing those moments of peace and focus within yourself daily is incredibly helpful. Don't forget to take care of yourself, the world can wait.

Use this 7 Min Meditation to set a positive intention for the cours...

07/03/2026

“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” -Mary Anne Radmacher

06/08/2026

Happy Pride 2026! We come together as a community to celebrate love and equality. We remember and honor the individuals before us that fought for our rights and ability to exist. We recognize the individuals who are not able or ready to come out or celebrate publicly. We recognize the individuals who are on the journey of their transition, and those who are still figuring themselves out. We understand the courage that it took and still takes every day to overcome inequality and adversity.
While we celebrate this month, let us try to remember that Pride is more than just a holiday. It is more than just celebrations and rainbows being advertised for a month. It is every single day. It is the lives and existence of the LGBTQ+ community. Their right to live, to love, to simply exist in a world where there is so much hate and ignorance. Together, we can make a difference. Keep each other safe and have fun!