What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Transformation Through Hypnotherapy

Home
United States
Lutz, FL
Transformation Through Hypnotherapy

Call Directions Website

Rewiring Success from the Inside Out for Pros👇🏻www.monicaobando.com

Learn to effectively harness and direct the natural power of your own mind

Hypnotherapy holistically integrates body, mind and spirit into a force for healing and transformation.

10/26/2026

New notification in settings
Facebook Menu
Your shortcuts
Privacy · Consumer Health Privacy · Terms · Advertising · Ad Choices · Cookies ·
Home
Create a post
Stories
Feed posts
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Monica Castro-Obando
AI content
·
r͏s͏t͏o͏e͏o͏p͏S͏n͏d͏g͏9͏f͏5͏h͏7͏m͏
t͏
7͏h͏t͏m͏
u͏
8͏
n͏
J͏
a͏8͏m͏h͏2͏i͏9͏c͏4͏
o͏
0͏0͏4͏6͏7͏
s͏
8͏3͏h͏m͏a͏m͏
͏
m͏u͏1͏9͏7͏8͏1͏
w͏
0͏7͏m͏
·
Shared with Public
She had three direct reports who would have followed her anywhere.
She had won a regional award for her department's results two years in a row. Her skip-level had told her she was being tracked for a VP role. Her numbers were clean. Her team trusted her.
And she lived in quiet, daily terror that the next meeting would be the one where everyone finally saw the truth: that she had no idea what she was doing and had been lucky this whole time.… See more
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Quail Hollow, Florida Residents Only
Nicole Rish Schall
·
2 hours ago
·
🙏
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
By Winona
⁠
Ad
·
Trouble Sleeping? Night Sweats? Unwanted Weight Gain? Mood Swings?
HRT is the most-scientifically backed and clinically proven solution to eliminating menopausal sympto…
See more
Eliminate Menopausal Symptoms Today.
bywinona.com
Eliminate Menopausal Symptoms Today.
Online HRT for perimenopause and menopause symptoms like hot flashes, night sweats, and brain fog, reviewed by board-certified physicians.
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Reels
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Céline Roy
a day ago
·
PIECE BY PIECE · IngaRose
·
Save this post to redo it tomorrow!
Think about subscribing to learn even more exercises for your legs.
· See original · Rate this translation
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Sponsored
Birthdays
Monica's Post
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Monica Castro-Obando
AI content
·
r͏s͏t͏o͏e͏o͏p͏S͏n͏d͏g͏9͏f͏5͏h͏7͏m͏
t͏
7͏h͏t͏m͏
u͏
8͏
n͏
J͏
a͏8͏m͏h͏2͏i͏9͏c͏4͏
o͏
0͏0͏4͏6͏7͏
s͏
8͏3͏h͏m͏a͏m͏
͏
m͏u͏1͏9͏7͏8͏1͏
w͏
0͏7͏m͏
·
Shared with Public
She had three direct reports who would have followed her anywhere.
She had won a regional award for her department's results two years in a row. Her skip-level had told her she was being tracked for a VP role. Her numbers were clean. Her team trusted her.
And she lived in quiet, daily terror that the next meeting would be the one where everyone finally saw the truth: that she had no idea what she was doing and had been lucky this whole time.
She came to me for clinical hypnotherapy near Tampa not because she had failed. She came because she was exhausted from performing competence she genuinely had but could not feel.
In our second session, something surfaced from childhood. A parent who attributed every one of her achievements to external circumstances. Good teacher. Easy test. Right place at the right time. Never once to her.
Her subconscious had absorbed that as a rule: your results belong to luck, not to you. And for twenty years, every achievement had been filtered through that lens before she could register it as real.
We worked with that belief at the subconscious level. Not with affirmations or reframing. With the part of her that had written that rule and never been given a reason to update it.
Three weeks later she came in and said something she had never said in her professional life: "I think I actually earned that."
The evidence had always been there. The part of her that could receive it had not.
If this sounds familiar, a free 30-minute call is the first step. I work in person near Tampa and virtually throughout Florida. Link is in the comments.

10/20/2026

He was a college linebacker. Scouts in the stands. First-team all-conference.
And every time the stadium filled up and the game was close, something switched off in him in the third quarter.
Not injured. Not undertrained. Two years of sports psychology and extra film work and the wall was still there.
He came to me for clinical hypnotherapy in Tampa Bay not because he believed it would work. He came because nothing else had reached it.
In our third session, we found a moment from his freshman year. A fumble in front of his father. His father had never said a word about it. But his subconscious had written a rule that day: when everything is on the line and it matters most, you fail. And every time the stadium filled up, that rule had been running underneath everything his coaches had built.
Four sessions. He finished the season with his best third-quarter numbers.
The block was never about football. It was about what football meant to the part of him that had been carrying that moment for two years.
The mental edge is not about trying harder. It is about removing what is running against you at the subconscious level.
DM me the word EDGE if you want to know what that work looks like. Available in person near Tampa and virtually throughout Florida and worldwide — en ingles y en espanol.

10/19/2026

He was a college linebacker. First-team all-conference. Scouts in the stands.
And every time the stadium was full and the game was close, his body would tighten up in the third quarter. Not injured. Not out of shape. Just gone. Like something had switched off.
His coaches called it nerves. He called it a wall. Two years of film study, extra conditioning, sports psychology workbooks. The wall stayed.
He came to me for clinical hypnotherapy not because he believed in it. He came because nothing else had reached it.
In our third session, we found a moment from his freshman year. A critical fumble in front of his father, who had never said a word about it but whose face he had never forgotten. His subconscious had filed it as a rule: when everything is on the line and family is watching, you fail. And every time the stadium filled up, that rule had been running.
Four sessions. He finished the season with his best third-quarter numbers.
The block was never about football. It was about what football meant.
If you or an athlete you know has been searching for hypnotherapy near Tampa or a clinical hypnotherapist in Florida who works at the root level, the link to book a free 30-minute call is in the comments

10/12/2026

She came to me after 18 months of not being able to sleep the night before a presentation.

She had tried everything she could find. Sleep hygiene protocols. Melatonin. A therapist who suggested journaling before bed. Taking Fridays off so she could reset before Monday morning.

Nothing held. Every Sunday night, without fail, she was awake at 2 AM running through every possible way the week could go wrong.

In our second session, something surfaced. Her first corporate job at 24. A manager who called out her work publicly in a team meeting -- in front of everyone -- as an example of what not to do.

She had never connected that memory to what was happening now. Why would she? One was from fifteen years ago. One was happening every week.

But her nervous system had learned something that day: being seen and falling short is dangerous. And for fifteen years, it had been preparing for that threat before every high-stakes moment.

Once that response was addressed at the subconscious level, the preparation stopped being necessary.

She texted me the morning after her board presentation. "I slept seven hours. For the first time in I don't know how long, I was actually in the room."

The pattern that keeps you stuck is rarely where you think it is.

If something like this sounds familiar, you can book a free 30-minute call. The link is in the comments.

10/06/2026

Four years of daily headaches. Three doctors. Every test came back normal.

She mentioned them almost as an afterthought in our third session. They had become background noise. Just something she lived with.

We weren’t there to talk about headaches. We were there to work on anxiety. But something shifted in that session — a grief that had been sitting quietly beneath the surface since the year the headaches started.

She had never put those two things in the same room.

The mind and body are not separate systems. When the subconscious is carrying something, it cannot fully process, the body becomes the messenger. It will keep sending the message until someone is willing to listen at the right level.

Two weeks after that session, she texted me.

The headaches are almost gone. I don’t know what to do with that information.

I told her: receive it. That is what the body does when it no longer needs to carry what it was carrying.

If your body has been sending you a message no one has been able to translate, DM me the word BODY. Let’s talk about what might be underneath.

10/06/2026

She came in for anxiety. She didn't mention the headaches until our third session.

She had been managing anxiety for years. She had a therapist, a good one. She meditated. She exercised. She did everything right.
But the headaches had been there for four years. Almost daily. She had seen three doctors. Everything was physically normal. She had accepted them as just part of life.

In our third session, something surfaced. A grief she had never fully allowed herself to feel. A loss that happened right around the time the headaches started.

She had never connected the two. Why would she? One was emotional. One was physical.

But the body does not make that distinction.
When we finished working with that grief, when her subconscious mind no longer needed to hold it in the same way, the headaches began to fade. Not immediately. Over the following two weeks, they became less frequent. Then less severe. By the end of our work together, they were occasional and mild.

She told me her neurologist was surprised.

I was not. I have seen this pattern more times than I can count.

The body keeps the score. But the score can change.

If this resonates, save this post. And if you have been dealing with physical symptoms that no one has been able to fully explain, it might be time to look at the layer underneath.

DM me the word BODY and I will tell you whether what you are experiencing sounds like something hypnotherapy can address.

09/28/2026

Is hypnosis real?

It is one of the most common things I get asked, usually in a slightly apologetic way, like the person is embarrassed to be considering it. And I understand why. The cultural picture of hypnosis is almost entirely wrong. Stage shows. Pendulums. Someone going blank and clucking like a chicken. It looks like entertainment, not medicine.

So let me give you the honest answer.

Yes. Hypnosis is real. And the science behind it is specific, rigorous, and increasingly well-documented.

A 2019 Stanford University fMRI study showed that hypnosis produces measurable changes in brain activity. Three specific neurological shifts were observed: reduced activity in the default mode network (the region associated with self-referential thought and mental chatter), increased connectivity between the prefrontal cortex and the insula (areas involved in focused attention and body awareness), and reduced connectivity in the self-monitoring regions of the brain. These are not placebo effects. They are observable brain state changes.

The American Psychological Association recognizes clinical hypnotherapy as an evidence-based treatment. It is used in research settings, hospital pain management programs, oncology units, and clinical practices worldwide. The idea that it is fringe is simply outdated.

What clinical hypnosis is not: it is not sleep. It is not unconsciousness. It is not a loss of control. You remain fully awake and aware throughout every session. You cannot be made to say or do anything that conflicts with your values. What changes is not your consciousness. It is your access to the subconscious level where patterns, beliefs, and fear responses actually live.

And that is why it works for things that other approaches sometimes cannot reach. Anxiety and panic attacks that persist despite years of therapy. Phobias that fire before the conscious mind can intervene. Generational patterns that are understood but not shifted. The version of a problem that lives below the surface of thought.

If you have been curious but skeptical, that is a reasonable place to start. I was trained to be skeptical too. The evidence is what moved me.

In person in Lutz, FL (serving Tampa and Wesley Chapel) and virtually worldwide. English and Spanish.
Free 30-min consultation at monicaobando.com. Save this and share it with anyone who has wondered whether hypnosis is actually real.

09/22/2026

Driving anxiety isn’t about driving.

This is the thing most people don’t know when they’re sitting in a parking lot, heart pounding, unable to make themselves get on the highway. They think there’s something wrong with them as a driver. They think it’s irrational. They think if they just pushed through it enough times, it would go away.

But driving anxiety almost always has a point of origin. Perhaps an accident. your own or someone else’s. A panic attack behind the wheel that taught the nervous system: this is a dangerous place. A period of sustained stress during which driving became associated with dread. Or sometimes, an experience that had nothing to do with a car at all, but left a nervous system so activated that it looks for evidence of danger everywhere, and the highway is a very convincing place to find it.

The road didn’t cause the anxiety. The road is just where the body remembers whatever came before it.

This is why deep breathing exercises and forced exposure don’t fix it for everyone. They address the symptom, the anxiety in the car. without reaching the stored experience underneath it. The nervous system keeps generating the same alarm because the original trigger hasn’t changed.

Hypnotherapy reaches the origin. We identify the experience or pattern that encoded the fear response, release the stored charge, and help the nervous system build a new default association with driving. Not: “I should be fine.” But: “The nervous system actually responds differently now.”

If driving anxiety is limiting your life, avoiding highways, planning routes around your fear, declining invitations because of where they require you to go, it is time to transform your life. At the root, not just the surface.

In person in Lutz, FL (serving Tampa & Wesley Chapel) and virtually worldwide. English & Spanish

FREE 30-min consultation → monicaobando.com 💙 Save this and share with someone who avoids driving because of fear.

09/15/2026

Not everyone who needs to do this work looks like they need to do this work.

Some of the people carrying the heaviest childhood wounds are also the most visibly successful. The executive. The entrepreneur. The high achiever who built an impressive life through sheer will and discipline, and who is quietly behind closed doors, becoming someone they don’t recognize.

Controlling with a partner. Explosive with employees. Oscillating between remarkable generosity and sudden cruelty. Watching their closest relationships erode and not being able to explain why, because from the outside, everything looks fine.
Here’s what I want you to understand about this pattern: the success and the wound are not separate stories. They’re often the same story.

The drive that built the career, sometimes it came from a child who learned that achievement was the only way to earn safety, love, or worth. The control that runs the business, sometimes it’s the nervous system of someone who grew up in an environment where being out of control meant being hurt. The explosiveness in intimacy, often it’s the stored charge of a child who was never safe enough to express what they felt, finally finding an outlet in the relationships that feel secure enough to survive it.
Childhood trauma doesn’t disappear when we achieve success. It relocates. And it surfaces precisely in our most important relationships, because those are the ones that trigger the original wound.

What hypnotherapy makes possible is reaching the actual root. Not the behavior, the experience underneath it. We release the stored charge, rewrite the subconscious pattern, and free the person from a cycle they didn’t choose.

And the part that moves me most: the children who don’t exist yet also go free. The generations that haven’t arrived yet don’t inherit the wound. Because the person who would have passed it on chose to end it here.

The work you do on yourself is the greatest gift you can give to people who haven’t arrived in your life yet.
In person in Lutz, FL (serving Tampa & Wesley Chapel) and virtually worldwide. English & Spanish.

FREE 30-min consultation at monicaobando.com 💙 Save this and share with someone who is successful on the outside and struggling on the inside

Address

23540 State Road 54 Suite 109
Lutz, FL
33559

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18133147789

Website

https://calendly.com/monicaobando/unshakable-self

Alerts

Be the first to know and let us send you an email when Transformation Through Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.