Inner Fire Yoga

Call Directions Website Contact the practice

Inner Fire Yoga Inner Fire Yoga West is Madison's original Hot Yoga studio! Join us to sweat, detox, and strengthen your mind and body.

Did you know you can earn FREE GUEST PASSES* and MEMBERSHIP DISCOUNTS just for referring your friends to Inner Fire Yoga...
10/09/2026

Did you know you can earn FREE GUEST PASSES* and MEMBERSHIP DISCOUNTS just for referring your friends to Inner Fire Yoga? 🙂

SPECIAL OFFER FOR MEMBERS: If you’re a Member (any auto-renewing plan) and one of your guests signs up for a membership, you’ll both earn $15 OFF one membership payment! 🙌

The rewards don’t end there – fill out this form 👉innerfireyoga.com/referral-form to tell us who referred you to Inner Fire Yoga and we’ll reward BOTH OF YOU with a complimentary guest pass* each!

If you have a plan that includes guest passes (all memberships include them!), be sure to use them up! Book yourself into a class, then tap “Add Guest” from the confirmation screen. It’s that easy to start earning rewards :)

*Guest passes can only be added to accounts with active plans. If you do not have an active plan, you must purchase a plan before receiving your guest pass.

A little late, but these milestones are WAY too good not to celebrate! 🔥🧘‍♀️Our Inner Fire community showed up in a big ...
10/09/2026

A little late, but these milestones are WAY too good not to celebrate! 🔥🧘‍♀️

Our Inner Fire community showed up in a big way in August, and we’re so proud of every class, every sweaty practice, and every milestone along the way.

Whether it was your 10th class or your 1,000th, every time you roll out your mat counts.

Help us give our August milestone crew some love in the comments!

Inner Fire Yogi since 2018Seeking a way to remain active while recovering from a nasty wrist injury, I stumbled blindly ...
10/08/2026

Inner Fire Yogi since 2018

Seeking a way to remain active while recovering from a nasty wrist injury, I stumbled blindly into yoga in early 2012. I quickly realized that intentional movement and breath made for a very solid foundation for recovery.

My initial plan was to get this wrist thing figured out and return to my regularly scheduled workout routine. I had no idea that yoga wasn't quite finished with me yet. A tale as old as time; I found the physical movement to be merely the surface of something far greater.

It has shown up for me in more ways than I could ever hope to count. Good times, bad times, I've seen a few, and throughout all of them, my practice persists.

I was drawn to Inner Fire Yoga at the recommendation of a friend, who told me "the heat will set you free," with a wink. Boy howdy, was she on to something. Inner Fire Yoga's unique mix of powerful sequencing, informed and skillful teaching, welcoming community, and of course the aforementioned heat, has kept me coming back savasana after savasana.

I have had the privilege to practice alongside so many powerful and skillful humans in my time at IFY that have pushed, nurtured, and encouraged me to thrive on the mat, with Hope, Jane, Amelia, Claire, and Brad a few of the many.

Writing this has been a wonderful walk through my Inner Fire Yoga journey, thinking of my early classes at IFY West to being in those first IFY East classes, all the way through my current lineup. I have gratitude for not only my own practice and all the ways it enhances my being, but also the humans it has connected me with, on and off the mat. Thank you!

10/07/2026

A few shots from our Lower Limbs: The Knee Joint workshop 🦵✨

Learning how to stabilize, support, and protect our knees for a stronger, safer yoga practice. 🧘‍♀️🔥

10/06/2026

Thank you Esmeralda, for the testimonial. We sure enjoy having you practice at our studio 💛💙🧡

10/05/2026
💦 TIME TO SPILL THE SWEAT 🫣Member Appreciation Week is coming, and we want your Inner Fire Yoga confessions. 🔥What’s you...
10/04/2026

💦 TIME TO SPILL THE SWEAT 🫣

Member Appreciation Week is coming, and we want your Inner Fire Yoga confessions. 🔥

What’s your secret yoga habit?

Your most questionable pre- or post-hot-yoga decision?

Your most embarrassing Inner Fire moment?

The weirdest thing you’ve accidentally left at the studio? 👀

Complete the prompts and stay totally anonymous. Zero judgment. 🤐

📲 Keep an eye on our Stories for chances to submit your confessions, or check your email for more ways to spill the sweat!

We’ll be sharing some of our favorites on social throughout Member Appreciation Week.

We promise not to judge…
but we might laugh. 😂🔥

10/03/2026

👀 Watch our Stories + keep an eye on your inbox… your opportunity to CONFESS is coming. 🔥

Spill the Sweat! Stay tuned….

✨ SATURDAY SHOUTOUT ✨Celebrating some BIG milestones on the mat! 🔥
10/03/2026

✨ SATURDAY SHOUTOUT ✨

Celebrating some BIG milestones on the mat! 🔥

Address

5003 University Avenue
Madison, WI
53705

Opening Hours

Monday 9am - 5:30pm
6pm - 7pm
Tuesday 9am - 5:30pm
6pm - 7pm
Wednesday 9am - 5:30pm
6pm - 7pm
Thursday 9am - 5:30pm
6pm - 7pm
Friday 9am - 5:30pm
Saturday 9am - 8am
Sunday 9am - 10am
4:15pm - 8am

Telephone

+16086610167

Alerts

Be the first to know and let us send you an email when Inner Fire Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Fire Yoga:

Shortcuts

Share

Category