Elite Sports & Performance Academy

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Elite Sports & Performance Academy ESPA x Training with Coach DJ
ESPA x Therapy with Dr. Jazz

10/27/2026

Kidding… but not kidding :joy: Finding the right physical therapist can feel overwhelming, especially when your goal is bigger than just getting back to “normal daily activity.”

So what should you look for?

Time. Individualized care. Someone who listens. Someone who actually understands your goals.

That can be harder to find in a traditional insurance-based model where visits may be shorter, more standardized, or split between multiple patients.

For me, one-on-one care is the standard and everything is built around what you’re trying to get back to - your sport, the gym, work, or simply moving without constantly thinking about pain.

You deserve more than a rushed appointment and a generic exercise sheet.

If you’re looking for a more individualized approach, hit the link in the bio and start with a free 15-minute consultation.

Happy Physical Therapy Month!This month has felt like such a reminder of why I started Elite in the first place.We were ...
10/26/2026

Happy Physical Therapy Month!

This month has felt like such a reminder of why I started Elite in the first place.

We were recognized as a Top 3 Physical Therapy Clinic in Huntsville for 2026, I had the opportunity to do a photoshoot for Madison Living Magazine, and I was invited to collaborate with Madison Neighbors.

All of that is exciting, but what means the most is knowing Elite is becoming more visible in the same community I get to serve every day.

I’m grateful for every athlete, patient, parent, referral, review, and person who has trusted me with their care.

Happy Physical Therapy Month from Elite.

Sometimes, the best progress is simply being able to move better again. :muscle:We love hearing how the right approach t...
10/22/2026

Sometimes, the best progress is simply being able to move better again. :muscle:

We love hearing how the right approach to physical therapy can make everyday movements feel easier. Every step forward matters, and we’re here to help you keep moving toward your goals!

Ready to move better? Book your free 15-minute consultation through the link in our bio.

I love dry needling. Not every client does and that’s okay.Dry needling isn’t always about “loosening up a tight muscle....
10/20/2026

I love dry needling. Not every client does and that’s okay.

Dry needling isn’t always about “loosening up a tight muscle.”

I use it to help reduce muscle tension, improve mobility, decrease local irritation, and sometimes help uncover where weakness or compensation may be showing up.

But dry needling is never the whole plan.

We still have to address how you move, where you’re weak, and what keeps feeding the problem.

If something keeps feeling tight or painful no matter how much you stretch or massage it, hit the link in the bio and start with a free 15-minute consultation.

10/19/2026

Three signs it’s time to quit waiting on that knee pain to just stop:

1. It keeps coming back.
Especially when you squat, run, jump, climb stairs, or work out.

2. You’ve started changing how you move.
Limping, shifting away from one side, avoiding depth, or modifying everything may mean your body is compensating.

3. It’s keeping you from doing what you enjoy.
If knee pain is limiting your training, sport, lifting, or confidence, it’s time to understand why.

Pain that keeps returning and changing how you move deserves more than waiting, resting, and hoping it disappears.

DM “KNEE” to schedule a free consultation and find out what your next step should be.

Address

970 Balch Road
Madison, AL
35758

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10:30am - 4:30pm
Sunday 10:30am - 4:30pm

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