Inner Fire Yoga East

10/09/2026

Did you know you can earn FREE GUEST PASSES* and MEMBERSHIP DISCOUNTS just for referring your friends to Inner Fire Yoga? 🙂

SPECIAL OFFER FOR MEMBERS: If you’re a Member (any auto-renewing plan) and one of your guests signs up for a membership, you’ll both earn $15 OFF one membership payment! 🙌

The rewards don’t end there – fill out this form 👉innerfireyoga.com/referral-form to tell us who referred you to Inner Fire Yoga and we’ll reward BOTH OF YOU with a complimentary guest pass* each!

If you have a plan that includes guest passes (all memberships include them!), be sure to use them up! Book yourself into a class, then tap “Add Guest” from the confirmation screen. It’s that easy to start earning rewards :)

*Guest passes can only be added to accounts with active plans. If you do not have an active plan, you must purchase a plan before receiving your guest pass.

10/09/2026

A little late, but these milestones are WAY too good not to celebrate! 🔥🧘‍♀️

Our Inner Fire community showed up in a big way in August, and we’re so proud of every class, every sweaty practice, and every milestone along the way.

Whether it was your 10th class or your 1,000th, every time you roll out your mat counts.

Help us give our August milestone crew some love in the comments!

10/08/2026

Inner Fire Yogi since 2018

Seeking a way to remain active while recovering from a nasty wrist injury, I stumbled blindly into yoga in early 2012. I quickly realized that intentional movement and breath made for a very solid foundation for recovery.

My initial plan was to get this wrist thing figured out and return to my regularly scheduled workout routine. I had no idea that yoga wasn't quite finished with me yet. A tale as old as time; I found the physical movement to be merely the surface of something far greater.

It has shown up for me in more ways than I could ever hope to count. Good times, bad times, I've seen a few, and throughout all of them, my practice persists.

I was drawn to Inner Fire Yoga at the recommendation of a friend, who told me "the heat will set you free," with a wink. Boy howdy, was she on to something. Inner Fire Yoga's unique mix of powerful sequencing, informed and skillful teaching, welcoming community, and of course the aforementioned heat, has kept me coming back savasana after savasana.

I have had the privilege to practice alongside so many powerful and skillful humans in my time at IFY that have pushed, nurtured, and encouraged me to thrive on the mat, with Hope, Jane, Amelia, Claire, and Brad a few of the many.

Writing this has been a wonderful walk through my Inner Fire Yoga journey, thinking of my early classes at IFY West to being in those first IFY East classes, all the way through my current lineup. I have gratitude for not only my own practice and all the ways it enhances my being, but also the humans it has connected me with, on and off the mat. Thank you!

10/07/2026

A few shots from our Lower Limbs: The Knee Joint workshop 🦵✨

Learning how to stabilize, support, and protect our knees for a stronger, safer yoga practice. 🧘‍♀️🔥

10/06/2026

Thank you Esmeralda, for the testimonial. We sure enjoy having you practice at our studio 💛💙🧡

10/05/2026

10/04/2026

💦 TIME TO SPILL THE SWEAT 🫣

Member Appreciation Week is coming, and we want your Inner Fire Yoga confessions. 🔥

What’s your secret yoga habit?

Your most questionable pre- or post-hot-yoga decision?

Your most embarrassing Inner Fire moment?

The weirdest thing you’ve accidentally left at the studio? 👀

Complete the prompts and stay totally anonymous. Zero judgment. 🤐

📲 Keep an eye on our Stories for chances to submit your confessions, or check your email for more ways to spill the sweat!

We’ll be sharing some of our favorites on social throughout Member Appreciation Week.

We promise not to judge…
but we might laugh. 😂🔥

10/03/2026

👀 Watch our Stories + keep an eye on your inbox… your opportunity to CONFESS is coming. 🔥

Spill the Sweat! Stay tuned….

10/03/2026

✨ SATURDAY SHOUTOUT ✨

Celebrating some BIG milestones on the mat! 🔥

04/22/2020

Happy Wednesday, yogis! Here is your livestream class schedule for today, Wednesday April 22, 2020:

8:30am Flow 60 w/Ally 💪
12pm FREE Mindfulness w/Nora 🕉️
5:30pm Inner Fire Flow 60 w/Marit 🔥
7pm Yin 60 w/Dar 🌔

Register with your Inner Fire Yoga app or at

Please log on with your live-stream link 5 minutes early. Even online, space is limited. All classes are first-come-first-served.

04/21/2020

We are excited to be partnering with Metcalfe's Market for a special small business gift card sale! For every $25 Inner Fire Yoga gift card you purchase using the link below, get a $20 off $100 Bonus Certificate from Metcalfe's! Click the link below and find us in the list of participating small businesses to get started 🎁
http://ow.ly/ZeOO50zkr3e

04/21/2020

Stressed out? Do some yoga! Here is today's livestream class schedule for Tuesday April 21, 2020:

8:30am Inner Fire Flow 60 w/Sandy 💪
12pm FREE Mindfulness w/Carly 🕉️
5:30pm Hot 60 w/Marit 🔥

Book with your Inner Fire Yoga app or at

Please log on with your live-stream link 5 minutes early. Even online, space is limited. All classes are first-come-first-served.

04/20/2020

Today's home practice tip: don't skip savasana.
When we practice where we live, the lines can get blurry between "yoga time" and "home time". Even if your kids or pets are trying to get you to end your practice early, and even if one of our amazing teachers can't be there to give you a GLORIOUS hands-on assist, do try to give yourself the time in savasana that you deserve. That's your time to transition from the physical practice into the life practice of yoga, so it should never be skipped if you can help it! Namaste, yogis 🕉️

04/20/2020

Start your week off right and do some yoga today! Here is today's livestream class schedule, Monday April 20, 2020:

8:30am Hot 60 w/Marit 🔥
12pm FREE Mindfulness w/Sandy 🕉️
5:30pm Flow 60 w/Julie 💪

Book with your Inner Fire Yoga app or at

Please log on with your live-stream link 5 minutes early. Even online, space is limited. All classes are first-come-first-served.

04/19/2020

This quote is inspired by Inner Fire Yoga teacher Kelly Fox, who read this at the end of her Saturday morning Flow class 🙏 Thanks for the pearl of wisdom, Kelly!

04/19/2020

Sunday Funday, Yogis! Let's do some yoga! Here is today's livestream class schedule, Sunday April 19, 2020:

8:30am Flow 60 w/Adrienne💪
10am Yin 60 w/Michael P 🌔
12pm FREE Mindfulness w/John 🕉️
5:30pm Inner Fire Flow 60 w/Carly 🔥

Hope you can join us! Book a class with your Inner Fire Yoga app or at

Please log on with your live-stream link 5 minutes early. Even online, space is limited. All classes are first-come-first-served.

04/18/2020

Check out our on-demand content! Over a dozen free Mindfulness meditations, plus a great version of Inner Fire Flow 75 led by Inner Fire Yoga Owner/Director, Marit Sathrum 🕉️🔥✌ If you want more options, become a Member to gain access to tons of full-length yoga classes on-demand -- Hot, Inner Fire Flow, Power, Yin, and more! Head to innerfireyoga.com/rates to purchase your membership.

Inner Fire Flow is a sequenced class — meaning it is always the same order of poses — which combines many of the foundational classic yoga poses found in a Hot yoga class with well known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of exter...

04/18/2020

Hey Yogis - it's the weekend! 🎉 Here is today's livestream class schedule, Saturday April 18, 2020:

8:30am Flow 60 w/Kelly 💪
10am Hot 90 w/Katherine 🔥
12pm FREE Mindfulness w/John 🕉️
4pm Inner Fire Flow 75 w/Jessica 💦

Hope you can join us! Book with your Inner Fire Yoga app or at

Please log on with your live-stream link 5 minutes early. Even online, space is limited. All classes are first-come-first-served.

04/17/2020

Best time to do your Christmas shopping? Definitely April 😊 Inner Fire Yoga Gift cards are 10% off for a limited time! Use promo code "10%off" at checkout to get 10% off a gift card in any amount 🎁 Purchase at the link below!
http://ow.ly/kfzD50zhc2U