Jen Heller Lifestyle

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Jen Heller Lifestyle

This page and collective group is home base for the Homes That Heal 🌿 podcast and where we'll dive deep into creating a vibrant, abundant life and home.

Lets go! https://podcasts.apple.com/us/podcast/id1746448155

06/18/2026

Years ago, I was told thyroid removal was my best option. I remember sitting in my car crying, feeling scared, overwhelmed, and convinced that my future had already been decided for me.

But something inside me kept whispering: There has to be more to the story.

So I asked more questions.

I sought another perspective.

I listened to my intuition instead of my fear.

That single decision changed the entire trajectory of my health and ultimately led me to the work I do today.

This clip from my conversation with Ashley Meyer is such an important reminder:

✨ Courage isn’t the absence of fear.
✨ It’s choosing to keep seeking anyway.

If you’re feeling stuck, don’t stop asking questions.

Sometimes the answer you’re looking for is waiting just beyond the first diagnosis, and I’m thankful for Ashley being that bridge for me.

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🎧 Homes That Heal Podcast | Episode 105

🎙️ Featured Guest | Ashley Meyer | Organique Clinic/Salon/Spa

06/16/2026

Some people come into your life and completely change the way you see the world.💫

This week’s Homes That Heal guest is my dear friend Ashley Meyer, one of the most influential people in my own health journey.

Years ago, when I was struggling with thyroid issues, toxicity, and searching for answers, Ashley helped me discover a completely different approach to healing. That experience changed the course of my life.

In this episode, we explore root-cause healing, environmental toxins, nervous system regulation, intuition, nutrition response testing (NRT), and what it really means to listen to your body.

If you’ve ever felt stuck, frustrated, or like there’s another piece of the puzzle waiting to be uncovered, this conversation is for you. ✨

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🎧 Homes That Heal Podcast | Episode 105

🎙️ Featured Guest | Ashley Meyer | Organique Clinic/Salon/Spa

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“There is immeasurable satisfaction in helping people write their own success stories. The human body is innately created to powerfully heal itself when it has the correct nutrition, supplementation, and spiritual grounding.” ~Ashley Meyer

06/15/2026

Your body is constantly working to heal, repair, and restore, but it struggles to do that when it’s stuck in survival mode.

Safety first.🤍
Healing follows.🌿

Sometimes the most powerful thing we can do is slow down enough to let the nervous system exhale.

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🎧 Homes That Heal Podcast | Episode 104

06/12/2026

🌿After 100+ episodes of Homes That Heal, I kept coming back to the same question: What are the lessons that show up over and over again?

These 10 wellness takeaways have surfaced through conversations with doctors, healers, biohackers, wellness experts, athletes, and everyday people navigating life’s challenges and transformations.

And while every story was different, one message kept rising to the surface: 🪴Your environment matters.🪴

The home you live in, the spaces you spend time in, and the energy surrounding you all play a role in your health and wellbeing.

💫Swipe through for the 10 wellness truths that have stayed with me the most.

Then let me know in the comments: Which one resonates with you right now?

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🎧 Homes That Heal Podcast | Episode 104

06/11/2026

Before the new protocol or the supplement or the latest wellness trend,🌿look around.🌿

Your home is one of the most powerful health tools you have.

✨ Is yours HELPING you heal?

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🎧 Homes That Heal Podcast | Episode 104

06/10/2026

Free Download! ✨🪴 Are you looking for inspiration and actionable ways you can bring more peace and wellness into your home?

I’ve bundled my favorite tips, tools and simple techniques so you can transform and harmonize your home into a health and wellness sanctuary.

Grab it here today to get a great start on a fresh home for the Summer!

https://jenhellerlifestyle.myflodesk.com/hth-checklist-socials

06/09/2026

✨After more than 100 conversations with healers, biohackers, doctors, wellness experts, athletes, entrepreneurs, and everyday people on their healing journeys, I found myself asking one question:

What keeps showing up?🌿

In this special Season 2 finale, I’m sharing the 10 biggest wellness lessons I’ve learned from over 100 episodes of Homes That Heal. The ideas that have echoed through conversation after conversation and ultimately shaped the way I live, heal, and view the world around me.

From the power of your home environment and nervous system regulation to sleep, sauna, oral health, clutter, mental health, and getting back to basics, this episode is a roadmap for anyone who feels overwhelmed and isn’t sure where to start.🪴

If I could leave you with one thing, it’s this:

Your home is not just where you live.
It’s one of the most powerful healing tools you have.

Thank you for being part of this journey. 🤍

Season 2 has been something truly special, and I cannot wait to share what’s ahead in Season 3.

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🎧 Homes That Heal Podcast | Episode 104

06/08/2026

There was a season when choosing non-toxic products, making homemade toothpaste, and bringing essential oils everywhere made you “the weird one.”

Now those same conversations are becoming mainstream.

One thing I loved about this conversation with Kari Davis was the reminder that wellness doesn’t have to become rigid or fear-based. It can still leave room for real life, growing kids, sleepovers, learning, balance, and joy.

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🎧 Episode 103 | Homes That Heal Podcast

🎙️ Featuring guest Kari Davis

06/04/2026

Sometimes healing isn’t about having the perfect words. 🤍

Sometimes it’s the quiet moments:
a hand on their back,
a calming touch,
a safe home,
a nervous system that feels loved.

One of the most beautiful reminders from my conversation with Kari Davis was this: presence is medicine too.

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🎧 Episode 103 | Homes That Heal Podcast

🎙️ Featuring guest Kari Davis

06/03/2026

Carbon vs. Ceramic Infrared Heaters ♨️ There are two types of infrared technology on the market today: Carbon and Ceramic.

Each can provide a safe, steady source of infrared heat, but by combining the two, I believe we have clear winner.

Carbon heaters produce high quality, long-wave infrared heat, but the problem is that they do not produce a high quantity of infrared heat.

Ceramic heaters, on the other hand, are powerful and can emit a high quantity of infrared heat, but the wavelengths emitted tend to be shorter, thus less effective and therapeutic (lower quality).

Yes, you can have high quality and high quantity.

The solution is somewhere in the middle, and that’s why I recommend Clearlight True Wave™ Far Infrared Heaters. By combining Carbon and Ceramic technologies you get the best of both in a heater that’s able to produce the kind of high quality / high quantity infrared heat that can produce the best results.

These heaters are comprised of micro-thin carbon fibers (1/1000th the thickness of a human hair) combined with a patented, micro-fine ceramic compound for higher infrared output (emissivity). Clearlight manufactures all its heaters in their own factory.

This innovative technology produces a heater with tremendous output and high thermal emissivity.

Each heater is tested under power for several hours and measured for the electrical draw, surface temperature, and EMF output in twelve locations.

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♨️ Homes That Heal | The Sauna Series | 009

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Coming next: The 411 on EMFs and ELFs

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Disclaimer: This information is for general information purposes only and is not intended to be substituted for professional medical advice, diagnosis, or treatment. If you think you have a medical condition, consult your licensed physician.

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