Coach Trush

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10/30/2026

I carried you for 9 months. I grew you from scratch. I survived childbirth.
The least you can do is let me have the good candy. 💅🍫
Happy Halloween to all the moms who are absolutely NOT paying the candy tax in silence.

10/30/2026

The scariest part? This advice usually comes from a guy who just doesn't get it.

Don't let the ghouls and judgement scare you out of getting stronger.

10/29/2026

No one can roast you like family. 🔥😭
Just so we're clear, I was going for classic pinup / vintage Barbie… NOT Uncle Fester. 💀💅

My brother has submitted his vote. Now it's your turn.

PINUP BARBIE 🎀 or UNCLE FESTER ⚡️?

Vote in the comments. I can take it. (Probably.)

10/28/2026

Girl, I have my own laundry pile. Let’s lift some weights.

Book a consultation at www.coachtrush.com 💪🏼

10/27/2026

Nuance exists, babe. 💅🏼😂

We can acknowledge that Ozempic has a place in medicine AND have conversations about weight loss culture, muscle preservation, and what happens when the number on the scale becomes the only goal.

Both things can be true. Now let us yap. 😭

10/27/2026

Wrist pain during push-ups? 👀 Before you write them off, try these modifications!

You don’t have to push through discomfort to build upper-body strength. A few small adjustments can help you find a more comfortable position while still challenging your muscles. 💪

Save this for your next upper-body workout, and send it to a friend who always complains about their wrists!

10/27/2026

Want to grow your glutes but don’t have heavy weights? 🍑 Let’s make that 25 lb dumbbell WORK.

You don’t always need more weight to make an exercise more challenging. Try these tweaks to your hip thrusts:

🔥 Add a band for extra tension
⏱️ Slow down your tempo
🌬️ Control your breathing
💪 Focus on controlled, intentional reps

Your equipment might be limited, but your options aren’t. Make those reps count!

Save this for your next glute day. 👀

10/26/2026

Dead tired. Still deadlifting. 👻

Powered by caffeine, spite, and the audacity to believe I have time for one more set.

The laundry can haunt me later.

10/24/2026

The good news? You don't have to live in the gym to invest in your long-term health. 💗

If you're not sure what your routine is missing or where to start, that's what I help women figure out.

Schedule a consultation (link in bio) and let's find your next step.

10/23/2026

Running a business while raising tiny humans means sometimes your meetings come with a side of dress-up. 😂🚒

The hat might be questionable, but the coaching? We're serious about that.

If you're ready to prioritize your health and fitness in a way that actually fits your life, motherhood chaos and all, let's talk.

Book a consultation with me through the link in my bio. Costumes are optional, judgment is nonexistent. 💪🏼✨

Address

Madison, WI

Website

http://coachtrush.com/

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