Riset Resiliency

10/07/2026

Trauma shapes your nervous system. Your nervous system shapes how you lead:

✊🏻 Fight ➡️ Micromanaging 🔬 + reactivity 🤬
🏃🏽 Flight ➡️ Avoidance 🙅🏽‍♀️
❄️ Freeze ➡️ Shutting down 🤐
💞 Fawn ➡️ People-pleasing 😃

Join us for a trauma-informed workshop exploring these patterns and what we can do about it.

🔗 https://community.culturefirst.com/events/details/culture-amp-trauma-chapter-presents-how-your-trauma-shapes-your-leadership-style/

10/07/2026

10/07/2026

💬 “I had no idea what to expect…What I experienced was learning a beautiful new tool to help my mind and body work through processing and releasing the energies in my body that have felt trapped for so long.” - Anonymous participant

Grief can feel isolating. It can live in our thoughts, emotions, and bodies - and there isn't one right way to move through it.

TRE® offers another tool for exploring what your body may be carrying, at your own pace, with choice and self-agency at the center.

🌿 Our next TRE® & Grief series begins October 11th.

If you're navigating grief and curious about exploring a body-based practice, we'd love to have you join us.

Click here to learn more: https://heartlightcenter.as.me/schedule/5988c93e/?appointmentTypeIds[]=98134659

10/06/2026

3 reasons moms should come try TRE® 🩵

💪 Your body is holding a lot.
Pregnancy, birth, feeding, carrying, rocking, and constantly being “on” can create a LOT of physical tension.

🫶 Birth was a lot.
Whether it went exactly as planned or completely differently, your body may still be carrying tension from the experience.

🌊 You need somewhere to put the stress.
Motherhood comes with stimulation, responsibility, and BIG emotions. TRE® gives your body a physical outlet to release some of what you’ve been carrying.

Learn more here: 🔗https://www.kindredmovementstudio.com/schedule?_mt=%2Fschedule%2Fdaily%3FactiveCategoryId%3D0

09/24/2026

A common question I get asked is: "What does a session look like?"

Here's a glimpse into Kate's 2nd time tremoring! ✨

09/03/2026

Kinda chic to regulate your nervous system! ✨

Not to be calm 24/7 - but to notice what’s happening in your body, pause before you react, and come back to yourself.

TRE® is one of the tools I use to help people do exactly that! 🧠✨

Want to learn how? Book your intro call today!

🔗https://www.risetresiliency.com/contact-rr

09/02/2026

New Partnership Announcement!

Riset Resiliency x HeartLight Center

Join us for a 3 Part Series in September to learn TRE & process grief!

Save your spot here: https://www.heartlightcenter.org/madison-wisconsin-programs

08/14/2026

Hey Mamas! 👩🏻‍🍼 Come shake of stress and release tension NEXT Saturday!

📆 Saturday 8/22
🕧 12:30pm
📍 Kindred Movement

08/04/2026

Excited to attend CultureCon 2026 this year as a Culture Catalyst! 🎉

I'm stoked to see the following women speak:

🎤 Claude Silver: Momentum with Purpose
🎤 Jennifer Anderson: Psychological Safety & AI
🎤 Michelle Spehr: Connect to Purpose

Who are YOU excited to see? 👀

06/05/2026

Join us THIS Saturday 6/6 at 12:30pm Haumea Yoga & Fitness!

TRE® helps mamas...

1️⃣ Regulate their nervous system
2️⃣ Release stored stress form pregnancy, birth and caregiving
3️⃣ Improve emotional regulation and patience
4️⃣ Build resilience and supports better sleep
5️⃣ Restore connection and safety in the body

Come learn how to shake off stress naturally!

🔗https://www.haumeayoga.com/online/schedule/?_mt=%2Fschedule%2Fdaily%2F48541%3FactiveCategoryId%3D0%26activeDate%3D2026-06-06%26locations%3D48717