10/29/2026
The food of the day is COCONUT OIL.
Many of you have been taught to avoid tropical oils due to the high saturated fat, but yesterdays bad guy is todays hero.
Coconut oil is high in immune-stimulating properties thanks to Lauric Acid (LA). LA helps fight viruses and bacteria in the body.
Caution: coconut oil is high in calories so limit it to a teaspoon a day.