Madison ChiroTherapy

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At Madison ChiroTherapy in Madison, FL, Dr. Joseph Herring and his team provide full body chiropractic manipulation and massage therapy to Madison County and surrounding areas.

10/29/2026

The food of the day is COCONUT OIL.

Many of you have been taught to avoid tropical oils due to the high saturated fat, but yesterdays bad guy is todays hero.
Coconut oil is high in immune-stimulating properties thanks to Lauric Acid (LA). LA helps fight viruses and bacteria in the body.
Caution: coconut oil is high in calories so limit it to a teaspoon a day.

10/27/2026

Food of the Day is Flaxseed
One of few plant sources of healing fats-omega-3 fatty acids. Omega 3s help with heart disease, stroke, and depression.
Try to sprinkle a few tablespoons in your cereal or add them to a smoothie.

10/26/2026

The food of the day is GARLIC. While it is not known to do wonders for your breath, locked in those cloves is a tremendous amount of healing power.
Studies have shown that garlic:
1. Helps fight cancer
2. Lower LDL (bad) cholesterol
3. Lower blood pressure
4. Fight bacterial and fungal infections.
Use GARLIC to spice up fish, chicken, and lean beef. Or vegetables such as broccoli, green beans, and baked potatoes.

10/22/2026

KALE ๐Ÿฅฌ
The food of the day is KALE.

This self healer is a relatively new vegetable with the 2nd highest amount of antioxidants of any vegetable.
Other benefits include:
1. Cancer fighting sulfur components
2. Kale is packed with Lutein which helps protect your eyes and fights against heart disease

KALE can have a bitter taste so you may want to season it with garlic ( also a self healer) or add to soups and stews!
Kale chips can be a nice replacement to potato chips.

The food of the day is LEGUMES. When I say legumes I am referring to beans, peas, and lentils-foods high in fiber and pr...
07/10/2026

The food of the day is LEGUMES. When I say legumes I am referring to beans, peas, and lentils-foods high in fiber and protein. Other benefits include:

1. Help normalize cholesterol
2.. Contribute to a healthy digestive system
3. Contains multiple B-vitamins including folic acid, thiamin, riboflavin, and niacin

Legumes are so versatile. Enjoy them in salads, soups, as parts of dip-or as a side dish or main dish for you vegetarians

11/17/2025

We are Open!!! The phones are down this morning but we are still open.

Call us at 850-253-2326 to schedule your consultation and treatment!
02/19/2025

Call us at 850-253-2326 to schedule your consultation and treatment!

12/20/2024

Food of the day is YOGURT and other fermented foods.

Did you know most of your immune function is centered in the gastrointestinal tract? A healthy digestive system means a healthy immune system. Probiotics found in yogurt and fermented foods (like kefir and sauerkraut) bolster both systems, working against everything from colds to cancer to obesity.

Try Greek yogurt to add some probiotics to your diet. Itโ€™s higher in protein and lower in sugar than regular yogurt. Plain Greek yogurt is also a great substitute for sour cream or cream in recipes or as a condiment.

12/19/2024

Food of the day is WATERCRESS

Watercress is newer to the self-healing foods scene. It has recently been shown that compounds in this vegetable can detoxify ni****ne. It also is a key source of beta-phenylethyl isothiocyanate (PEITC), a very powerful anticancer substance. High levels of PEITC in the blood may be able to zap carcinogens before they start damaging cells.

Add watercress to sandwiches, salads, or soups.

Address

126 SW Sumatra Avenue
Madison, FL
32340

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 12pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

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