Peaceful Wellness Sound Studio & Holistic Center

Peaceful Wellness Sound Studio & Holistic Center Find Your Calm Amidst the Chaos: Healing Practices at Peaceful Wellness
Deb Phelps, Owner

When we experience distressing events in our community, the nervous system may remain tense, alert, or emotionally overw...
07/29/2026

When we experience distressing events in our community, the nervous system may remain tense, alert, or emotionally overwhelmed, even when we are trying to continue with daily life.

This weekend’s sound baths offer a quiet space to pause, breathe, and allow your body and nervous system to rest.

Join me Saturday at 3 PM for Rest & Reset, or Sunday at 2 PM for Peaceful Summer. Both experiences will include gentle, supportive sound to encourage grounding, regulation, and deep rest.

Private Sound, Reiki, and Energy Healing sessions are also available by appointment for more individualized support.

🌿 Learn more and reserve your space at peacefulwellness.studio

What is here that you might normally miss?🎧 New episode: The Little Moments We Almost MissA gentle reflection and short ...
07/28/2026

What is here that you might normally miss?

🎧 New episode: The Little Moments We Almost Miss

A gentle reflection and short meditation on becoming more present for the ordinary moments that make up a life.
🌿 debphelps.substack.com

🧘‍♀️ The August Meditation Challenge begins Saturday, August 1!The daily meditations will be short and easy to fit into ...
07/28/2026

🧘‍♀️ The August Meditation Challenge begins Saturday, August 1!

The daily meditations will be short and easy to fit into your schedule. You do not need to join live, since recordings will be available to use whenever it works for you.

I have practiced meditation since 1980 and have taught for more than 30 years. What I have learned is that consistency does not come from perfection. It comes from returning, one day at a time.

There will also be opportunities throughout the month to ask questions, receive support, and stay encouraged in your practice.

Join us for a gentle month of meditation, connection, and beginning again.

More information: meditatewithdeb.com

07/26/2026

Kindness can begin right where you are.

This week’s loving-kindness meditation offers a gentle moment to pause, breathe, and reconnect with compassion for yourself and the people around you. Through simple phrases and mindful awareness, Deb Phelps guides us toward greater calm, emotional grounding, and kindness we can carry into the rest of the day.

Deb’s warm and reassuring approach reminds us that even the smallest act of care—especially toward ourselves—can make a meaningful difference.

Take a few moments to practice with us. 🤍

Crystal singing bowls can be beautiful.But beautiful does not always mean regulating.As a lifelong musician and meditato...
07/24/2026

Crystal singing bowls can be beautiful.

But beautiful does not always mean regulating.

As a lifelong musician and meditator — and through my work as a meditation teacher, sound energy healing practitioner, yoga teacher, Reiki practitioner, and trauma-sensitive facilitator — I’ve seen how differently nervous systems can respond to sound.

For some people, bright tones, strong volume, or long sustained resonance can feel like too much.

This doesn’t mean crystal bowls are “bad.”

It means we need to choose sound with awareness.

That’s one of the key teachings inside Sound Healing for the Nervous System™.

✨ Limited-time introductory price: $99
peacefulwellness.institute

If you’re a sound healing facilitator or holistic practitioner who wants to offer sound in a more gentle, grounded, and ...
07/23/2026

If you’re a sound healing facilitator or holistic practitioner who wants to offer sound in a more gentle, grounded, and nervous system-aware way, this course was created for you.

Sound Healing for the Nervous System™ explores:

sound and the nervous system
regulation over stimulation
pacing, silence, and instrument choice
consent and trauma-sensitive facilitation
group and private session support
practitioner presence and safety

✨ Now available for a limited-time introductory price of $99

Also included for students already enrolled in Sound Healing Rest™ or Harmonic Energy Fusion™.

Learn more at:
peacefulwellness.institute

🌊 Ocean of Ease Sound Bath 🌊Sunday’s Reiki Sound Bath is sold out, but there are still spots available for Saturday’s Oc...
07/23/2026

🌊 Ocean of Ease Sound Bath 🌊

Sunday’s Reiki Sound Bath is sold out, but there are still spots available for Saturday’s Ocean of Ease Sound Bath.

Join us for a restful afternoon of calming sound to help quiet the mind, soften the body, and ease into deep relaxation.

✨ Saturday, July 25 • 3 PM
📍 Peaceful Wellness

Reserve your spot: peacefulwellness.studio

Life does not always consult us before changing the plan.🎧 New episode: The Space Between Expectations and RealityA Gent...
07/21/2026

Life does not always consult us before changing the plan.
🎧 New episode: The Space Between Expectations and Reality
A Gentle Practice and short guided meditation are included.
🌿 debphelps.substack.com

A weekend of rest, ease, and healing is coming up at Peaceful Wellness. 🌊✨Join me for these restorative experiences desi...
07/20/2026

A weekend of rest, ease, and healing is coming up at Peaceful Wellness. 🌊✨

Join me for these restorative experiences designed to help you slow down, soften, and receive support through sound, stillness, and energy healing.

🌊 Ocean of Ease Sound Bath
Saturday, July 25 • 3:00 PM • $30
A calming sound bath inspired by the gentle rhythm of water, spaciousness, and deep relaxation.

💜 Reiki Sound Bath with Individual Reiki
Sunday, July 26 • 2:00 PM • $40
A deeply relaxing sound bath with individual Reiki support.
Only 1 spot left.

Private Sound, Reiki & Energy Healing sessions are also available by appointment for those wanting a more personalized experience.

Reserve your spot: peacefulwellness.studio

A weekend invitation to rest, reset, and restore. 🌿Join me at Peaceful Wellness for two soothing sound experiences desig...
07/16/2026

A weekend invitation to rest, reset, and restore. 🌿

Join me at Peaceful Wellness for two soothing sound experiences designed to help you slow down, release tension, and reconnect with a deeper sense of ease.

✨ Summer Reset Sound Bath
Saturday, July 18 • 3:00 PM
A peaceful summer sound bath to support relaxation, nervous system settling, and gentle renewal.

✨ The Art of Deep Rest Sound Bath
Sunday, July 19 • 2:00 PM
A restorative sound bath with restful meditation / Yoga Nidra to help you pause, soften, and receive the rest your body needs.

Both experiences offer a quiet space for deep relaxation, nervous system support, and renewal.

Book your spot: peacefulwellness.studio

Address

2114 N. Sherman Avenue #6
Madison, WI
53704

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