09/07/2026
🍂 A NEW SEASON. A NEW CHAPTER.
September 2026 at Stillriver Whole Wellness
Strength • Healthy Aging • Movement • Mindfulness • Whole-Person Wellness
September brings a change of season, a change of routine, and an opportunity to reconnect with ourselves.
For me, this September represents something even more meaningful—a new chapter for Stillriver Whole Wellness.
I’m excited to expand the ways I can support my community through fall classes, Senior Healthy Living & Disability Services, wellness education, and my return to doTERRA Essential Oils!
My mission continues to be simple:
Helping you build strength, support healthy aging, reduce stress, and create a healthier, more balanced life.
🌿 INTRODUCING
Stillriver Senior Healthy Living & Disability Services
A Division of Stillriver Whole Wellness
Helping older adults and individuals with disabilities live safely, independently, and well.
Beginning this September, I’m excited to officially introduce Stillriver Senior Healthy Living & Disability Services.
Sometimes maintaining independence doesn’t mean doing everything alone.
A little companionship, encouragement, movement, or assistance with everyday tasks can make a meaningful difference in someone’s quality of life.
My goal is to provide personalized, non-medical support that honors each person’s individual needs, abilities, preferences, and goals.
Services may include:
🤝 Companion Care
🚶 Walking Companionship
💪 Personalized Exercise Guidance
🛒 Grocery Shopping
🥗 Meal Preparation
🏡 Light Housekeeping
💊 Medication Reminders
📚 Social Activities & Book Club
❤️ Social Visits
🌿 Wellness Check-ins
🩺 Doctor Appointment Companionship and Guidance including note taking.
Healthy aging is about more than exercise.
It’s about connection, confidence, purpose, movement, independence, and quality of life.
Whether you’re looking for additional support for yourself, a parent, grandparent, loved one, or someone you care for, I would be happy to have a conversation about how these services may be able to help.
📞 Michelle Mansur • 207-299-5169
🌿 Stillriverwholewellness.com
🌱 I’M BACK WITH doTERRA Essential Oils!
Expanding the Way We Practice Wellness!
I’m excited to share that I have returned to doTERRA and will once again be offering wellness products along with educational services and programs.
For me, wellness has always been about looking at the whole person.
Movement.
Nutrition.
Stress management.
Rest.
Emotional well-being.
Mindfulness.
And the everyday choices we make to support ourselves.
My return to doTERRA gives me another opportunity to provide wellness resources and education that complement the work I already do through Stillriver Whole Wellness.
What can you expect?
🌿 Wellness Products
Explore doTERRA essential oils and other wellness products through my personal shop.
📚 Education & Workshops
Learn practical ways to incorporate wellness practices into your everyday life.
🧘♀️ Wellness Programs
I’m developing educational programs that bring together movement, mindfulness, stress management, healthy living, and holistic wellness.
💚 Personal Guidance
My goal is to help you become more informed and intentional about the wellness choices you make.
💆🏻♀️AromaTouch Technique- a therapeutic approach to using essential oils topically that provides a loving touch, supports muscles and lymphatic flow.
My focus isn’t simply on products.
I want to create educational experiences that help you understand different wellness practices and how they may fit into your lifestyle.
🌿 Explore my doTERRA shop:
my.doterra.com/MichelleMansur
🍁 FALL VIRTUAL CLASSES
As summer comes to an end, fall is a wonderful time to establish a consistent movement routine.
Our fall virtual sessions begin in September.
💪 MONDAY
Strength & Balance for Senior Fitness
8:30 AM • $40
Session 1: September 14 – October 19
Session 2: October 26 – December 7
No class Thanksgiving week.
Reaching balanced wellness by strengthening and stretching the muscles, improving balance and coordination, and supporting cardiovascular and bone health.
This progressive class helps build strength, confidence, and overall well-being.
🧘♀️ TUESDAY
Core Connection
6:30 AM • $70
September 15 – October 20
October 27 – December 8
A low-impact class focused on strengthening and stabilizing the deep abdominal muscles while improving posture, breathing mechanics, pelvic floor function, and overall alignment.
Tai Yoga
8:30 AM • $70
September 15 – October 20
October 27 – December 8
Combining Tai Chi, Qigong, and traditional standing Yoga postures to support energy, balance, flexibility, body awareness, and clarity of mind.
Stress Reduction & Relaxation with Therapeutic Yoga
5:30 PM • $70
September 15 – October 20
October 27 – December 8
A therapeutic Yoga practice designed to help relax the mind and muscles while supporting nervous-system regulation.
We’ll incorporate gentle movement, breathing, self-compassion, positive affirmations, relaxation, and a meditative Yoga Nidra/Savasana.
❤️ WEDNESDAY
Cardio Fit
$70
September 16 – October 21
October 28 – December 9
Zone 2 cardio with a sprinkle of HIIT!
Moderate-intensity aerobic movement designed to support cardiovascular fitness, endurance, and overall conditioning.
💪 THURSDAY
Power Sculpt Flow
7:30 AM • $70
September 17 – October 22
October 29 – December 10
A no-nonsense combination of Power Yoga, Pilates, Barre, bodyweight exercises, weights, and resistance bands.
Build strength, challenge your body, improve endurance, and learn a lot about yourself along the way!
Chair Yoga
9:00 AM • $70
September 17 – October 22
October 29 – December 10
A morning session for your soul.
No Yoga mat required, and you don’t need to change your clothes.
Improve flexibility and mobility, practice breathing, reduce stress, and develop simple skills that support your overall well-being.
🚶 FRIDAY
Cardio Fit
8:30 AM • $70
September 18 – October 23
October 30 – December 11
Zone 2 cardio with a sprinkle of HIIT!
Build endurance, support cardiovascular health, and start your Friday with movement and energy.
⭐️🌟My Specialty Program: Women’s Strength and Conditioning…..Monday evening at 5:30 PM and Saturday morning at 8:30 AM. We work as a group virtually on Zoom, building muscle, tracking our lifts including our weights and reps on a weekly and monthly basis. We use progressive overload, a supportive community and grit to improve our strength and overall health.🏋🏻♀️💪 This class is paid by session or by drop-in rate. Contact me for more information!
🍂 FEATURED OCTOBER WORKSHOP
FALL PREVENTION WORKSHOP
Stronger • Safer • More Confident
Sunday, October 4
10:00–11:30 AM
$25
Falls don’t have to be an inevitable part of aging.
There are practical steps we can take to improve strength, balance, mobility, body awareness, and confidence—important components of staying active and independent.
Join me for a 90-minute educational and movement-based Fall Prevention Workshop.
We’ll explore:
💪 Strength
Exercises that support stability and everyday movement.
⚖️ Balance
Simple movements to challenge balance, coordination, and body awareness.
🚶 Mobility
Why maintaining mobility in the hips, ankles, spine, and lower body matters for safe movement.
🧠 Body Awareness
Understanding movement patterns and environmental factors that can affect stability.
🏡 Home Safety
Simple ways to identify and reduce common fall hazards around the home.
👟 Everyday Movement Strategies
Practice safer ways to move during everyday activities such as getting up from a chair, walking, turning, and navigating stairs.
Who should attend?
• Older adults who want to maintain independence
• Anyone concerned about balance or fall risk
• Family members and caregivers
• Individuals looking to improve strength and mobility
• Anyone interested in healthy aging
🍁 Fall prevention is about more than preventing a fall.
It’s about protecting your independence, confidence, mobility, and quality of life.
Sunday, October 4 • 10:00–11:30 AM
$25
Registration required. Virtual workshop on Zoom!
📞 207-299-5169
🌿 Stillriverwholewellness.com
🍁 YOUR SEPTEMBER RESET
You don’t need to completely reinvent yourself this fall.
Start small.
Move your body.
Drink more water.
Eat nourishing foods.
Get outside.
Prioritize sleep.
Take a few minutes to breathe.
Make time for people who make you feel good.
And perhaps most importantly—
Give yourself permission to start again.
Your health isn’t something you have to be perfect at.
It’s something you get to practice every day.
💛 A NOTE FROM MICHELLE
This September feels like a new chapter for Stillriver Whole Wellness—and for me personally.
I’m grateful for every person who has trusted me with a piece of their wellness journey, whether we’ve worked together through Yoga, fitness, strength training, health coaching, or simply through a conversation about living a healthier and more balanced life.
As Stillriver Whole Wellness grows, my intention is to continue creating a space where people feel supported, encouraged, empowered, and never judged.
Thank you for being part of this community.
Here’s to a beautiful fall filled with:
Strength. Movement. Connection. Healthy Aging.
With gratitude,
Michelle Mansur
Holistic Practitioner
🌿 STILLRIVER WHOLE WELLNESS
For Your Strength & Healthy Aging
Stillriver Senior Healthy Living & Disability Services
Helping older adults and individuals with disabilities live safely, independently, and well.
📞 207-299-5169
🌿 Stillriverwholewellness.com
DoTerra Essential Oils-natural supplements, skincare and more! Metabolic Reset!
Senior Healthy Living & Disability Services:
Learn More About Senior Healthy Living Services
Your wellness. Your strength. Your journey.
Stillriver Whole Wellness
