Eat Well and Beyond

Home
United States
Manchester, NH
Eat Well and Beyond

Directions Website

Your Food IS Your Medicine. Change Your Mind, Change Your Body.

We support and encourage life style therapy as the first line of defense against disease and aging. Life style therapy is designed to meet individual health needs and reduce risk for disease by changes in lifestyle behaviors. Lifestyle therapy consists of goal planning, ongoing education, and one on one coaching in the areas of nutrition, exercise, and stress management. These are the major contributors that can lead to metabolic imbalances and ultimately poor health if not corrected. We can help you correct your imbalances and greatly improve your health and slow the aging process.

11/03/2026

Hope ya'll are enjoying these warm fall days! We just welcomed this 12 week old little nugget into our family. Squeee. Keeping my energy up with UltraClear Renew as I move passed the broken sleep puppy stage. Who knew I'd be a mom again at age 49y. 😆 🤪

10/28/2026

Don't ask me to "just tell you what to eat and give food plans". I give guides and build on your individual needs!!!

10/24/2026

Blueberry under massage control. Lol. She loves massages with soft celtic music. 😆🥰

Do you do soft calm time with pets?

10/24/2026

People might ask me why I focus so much on colorful foods. Well, number 1, most of America eats fast processed foods devoid of the original information from plants, grains, fats, protein. We are fast paced and tend to choose quick high energy foods full of processed fats and refined carbs with a long list of preservatives.

Why focus on colors? Probably because you'll be forced to see how many times you aren't getting all those amazing healing properties of polyphenols and flavanoids, true amino acids, least adultered fatty acids, and a variety of fiber. All that make every cell in your body dance instead of die fast.

10/23/2026

Has anyone tried the Tap Cook app?

10/23/2026

Fats!

10/22/2026

Shout out to my "moldy" sensitive peeps! This time of year is rough. If you are unaware of mold intolerance or allergy....fall can feel like the more stuffy nasal issues, hyper skin rashes, headache increases, fatigue, joint pain and gut issues. Nutrition gets super important.

10/22/2026

I love this!! Don't like the price. Lol $425

Advanced Mycotoxin Testing for Patients and Clinicians Could mold exposure be affecting your health? Mycotoxins have been associated with a wide range of biological effects. Research has demonstrated that certain mycotoxins may contribute to oxidative stress, mitochondrial dysfunction, immune dysreg...

10/20/2026

*warning* Aetna peeps, your policy has changed. You now have copays that you didn't have before. It's an across the board issue if you work with a dietitian. Be aware. Also be aware of their lawsuit.

10/20/2026

Everything is so expensive!!! Yup. Health insurance, labs, supplements, food.
I always consider finacial security in my counseling. I let you know what's available and how to work with your P*P and specialist. Insurance blocks a lot of things because it's about controlling cost so you're limited. Just remember that you do have freedom to explore outside of insurance.

Are you struggling and not getting answers? I have access to so many labs. I do not make any money recommending labs. Zero zilch nada. I help you get access to things you may have never known existed. Data collecting is so helpful for practitioners. It cuts down on symptom only related guessing. You hate guessing, so do we.

Talk to me about all the things you're seeing for labs and if they are legit. There are different measures that may or may not be relevant to you. Know what you're purchasing and why!!! Is it DNA, peptide, whole blood, hair, urine, all of the above? How do you interpret and work into your life?

Address

707 Chestnut Street
Manchester, NH
03104

Website

http://www.eatwellandbeyond.com/

Alerts

Be the first to know and let us send you an email when Eat Well and Beyond posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.