Eat Well and Beyond

Eat Well and Beyond Your Food IS Your Medicine. Change Your Mind, Change Your Body.

We support and encourage life style therapy as the first line of defense against disease and aging. Life style therapy is designed to meet individual health needs and reduce risk for disease by changes in lifestyle behaviors. Lifestyle therapy consists of goal planning, ongoing education, and one on one coaching in the areas of nutrition, exercise, and stress management. These are the major contri

butors that can lead to metabolic imbalances and ultimately poor health if not corrected. We can help you correct your imbalances and greatly improve your health and slow the aging process.

07/26/2026

If any of my peeps got invited to a group chat, delete. It wasn't me. I sometimes encounter spam infiltrators that like to jump on business accounts.

07/26/2026

Just wanted to share a fun clip of two fur pups that met today and became insta friends. Share your favorite fur pics! Great Pyrenees and Catahoula.

07/24/2026

The best nutrition experts appreciate labs and biochemical check ins. We can tell a lot from ongoing conventional and functional labs. It takes away bias and brings true individualization. The "ongoing" checks are important because adjustments to medications, supplements, diet and lifestyle routines can truly effect overall health. Don't fear them. Data over time is so important!

07/24/2026

The low carb, high protein crap for 30 years is tired. Phytonutrients have never gotten a chance to shine regardless of overwhelming evidence. Colors are never given the spot light regardless of their beauty and healing power. 🧐🧐 How about check in on colors and balance? 🥰

07/24/2026

Many people mistake a gluten (non celiac) intolerance with "fructan" intolerance. Gluten is a protein found in certain grasses but especially in wheat. Fructans are saccharides (a type of carbohydrate) found in wheat as well, along with garlic and bulb type onion. Many that have a lower level of enzymes to break down fructans can have similar gastric problems. Bloating, gas, motility issues, etc.

A more commonly known saccaride that people have low enzyme activity for is lactose. That can also be confused with a casein/whey (protein) intolerance. So in short, one is an immune response to protein, and the other is a low digestive enzyme issue. Most food intolerance testing is looking at protein (peptides) so you could be missing the reason your IBS and reflux is occurring. FODMAP diet is about low enzymes and doesn't help with true peptide intolerance.

There are multiple reasons for low enzyme levels as well as peptide type intolerance. Gut dysbiosis is a huge reason. Exposure to glyphosate, preservatives, additives can alter the gut. So can infections, medications and even just your early exposure to your parents! Ha. Make an appointment!!!

My favorite cabbage salad recipe: diced cabbage, green onion and roasted almonds! So easy peasy. Dressing: olive oil and...
07/24/2026

My favorite cabbage salad recipe: diced cabbage, green onion and roasted almonds! So easy peasy. Dressing: olive oil and rice vinegar with honey. Dash of sesame seeds (optional).

07/19/2026

Before you do some random parasitic cleanse without knowing your individual exposure, consider this. Microscopic fungal, bacteria, and yes, parasites are part of your normal flora. They contribute to a normal balance. Disruption can lead to other disruptions. We see this with antibiotics leading to yeast overgrowth. We also see random unnecessary parasitic "cleanses" leading to gut dysbiosis worsening with skin rashes and immune flares. Be aware that social media isn't always best. See a functional skilled practitioner.

07/19/2026

The first recorded cyclospora outbreak was in the 70s. It's a fairly common microscopic parasite that exists but is spread through hosts. All it needs is the right environment and the right host to have a party. We are exposed to many microscopic parasites regularly and it's actually a good thing for our flora and immune priming. You might be in contact with it regularly with no symptoms.

This microorganism likes to grow bigger in the best environments for it's survival. Warm and poopy. Lol. Sooo if a manure gets contaminated and sprayed on alllll your lettuce fields, guess what? Yup. Human outbreaks. The worst environment is packaged lettuce greens where all kinds of fun things can grow in an enclosed plastic container. Lettuce is meant to breathe and has it's own resistant chemicals. So it's no wonder why this outbreak is tied to fast food restaurants that regularly order prepackaged foods stored in plastic containment. Shop local, buy loose leaf. Baggage salads are a no go. You should also ask why your baggage salad can last more than a week!! It's not good. 🧐

Facts. Lol
07/17/2026

Facts. Lol

07/17/2026

Shout out to all the supportive men going through perimenopause with their female partners. It's new to us too! Lol

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Manchester, NH
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