10/27/2026
Just when you have a bedtime schedule figured out 😩
Daylight Savings Time can disrupt your baby’s sleep schedule, but we have some tips to help ease the transition.
1️⃣ Put your child to bed 15 minutes later than usual. Start tonight! This will gradually shift their sleep schedule and help them sleep in later the next morning.
2️⃣ Make your kiddo’s room extra dark in the morning. Having a dark room will help your child feel like it’s time to sleep, even when it’s light outside.
3️⃣ Have a solid nighttime routine. A set schedule help your child unwind and fall asleep faster. We recommend turning off electronics at least an hour before bed, followed by a calming bath, reading a book, and listening to peaceful music.
It can take time for the family to adjust. Stay consist and hang in there!
Have questions? Drop them below
