09/02/2026
…meet amber ✨ certified pilates instructor and creator of palisadespilates in los angeles.
join her thursday, 9/3, at 4 pm for a total body pilates sculpt class, a low-impact, high-intensity workout built around slow, controlled movement, seamless transitions, and intentional time under tension.
using light hand weights (2–3 lb) and resistance bands, expect the ultimate total-body burn as we strengthen your core, challenge muscular endurance, improve posture, and build strength from head to toe, all while being gentle on your joints.
leave feeling stronger, energized, and ready to come back for more. 🤍
all levels welcome.
can’t wait to see you there!