Monarch Functional Medicine

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Marquette, MI
Monarch Functional Medicine

Helping women uncover the root causes of fatigue, brain fog, hormone changes, thyroid issues, gut symptoms, weight resistance, and burnout.

Founded by Julie McDonald, PA-C, FMACP, Monarch Functional Medicine takes a personalized, root-cause approach to .

06/06/2026

Your body already knows how to detox. The goal is not forcing detoxification through extreme cleanses, teas, or restriction. It’s supporting the systems your body already uses every single day to process and eliminate waste effectively.

5 things your body needs for healthy detoxification:

👉 Protein. Your liver relies on amino acids to process and package toxins effectively. Undereating protein can make detox pathways less efficient.
👉 Regular bowel movements. One of the body’s main ways of eliminating waste is through the digestive tract. If digestion is sluggish, detoxification can be too.
👉 Hydration. Water supports circulation, kidney function, lymphatic flow, and elimination pathways throughout the body.
👉 Nutrients. The liver depends on vitamins, minerals, and antioxidants to carry out detoxification processes every single day.
👉 Sleep. A huge amount of repair and cleanup happens while you sleep. Chronic sleep deprivation increases stress on the body and affects recovery pathways.

If you’ve been feeling run down, sluggish, or disconnected from your body lately, sometimes starting with the basics can make a bigger difference than you think.

Reach out and book and consultation to get started, and let's get your body functioning at 100% again. https://monarchfm.com/

06/06/2026

Alcohol affects much more than hydration. It also impacts blood sugar regulation, liver detoxification, gut health, inflammation, sleep quality, and nervous system recovery.

👉 Alcohol can disrupt blood sugar balance, which may contribute to anxiety, shakiness, cravings, and next-day fatigue.
👉 It increases inflammation and oxidative stress, especially when recovery reserves are already low.
👉 Poor sleep after drinking reduces the body’s ability to repair and regulate hormones overnight.
👉 Chronic stress, nutrient depletion, and gut dysfunction can all make alcohol feel harder to tolerate over time.

A few ways to better support recovery:
✔ Prioritize protein before drinking
✔ Replenish electrolytes and minerals afterward
✔ Avoid drinking on an empty stomach
✔ Support sleep and hydration the next day

If one or two drinks suddenly leave you feeling depleted for days, your body may be asking for more support than you realize.

06/04/2026

Low carb is not for everyone. Personalized macros>diet trends.

Go to MONARCHFM.com to learn how you can get this testing and more.

06/04/2026

Exercise matters.

But the right exercise plan matters more.

Genetic testing can give insight into how your body may respond to exercise for fat breakdown, weight changes, and cholesterol patterns.

This helps us move beyond “just work out more.”

Your body may need a smarter strategy, not more random workouts.

06/02/2026

Cycle changes are often brushed off as normal. A late cycle here. A missed one there. More symptoms than usual. But these patterns can be the body’s way of asking for attention.

The menstrual cycle is closely connected to things like stress, nutrition, sleep, and overall hormone balance. When one of those areas is off, the cycle often reflects it.
Irregular cycles can sometimes be linked to things like blood sugar fluctuations, high stress levels, or the body not having enough resources to support consistent hormone production.

Understanding those patterns can bring a lot more clarity to what the body needs. If cycles have been feeling unpredictable or different than usual, it is worth looking a bit deeper.
https://monarchfm.com/

06/01/2026

A recent study followed people for over 15 years and found that those with higher vitamin D levels in their 30s and 40s had lower levels of a protein linked to dementia later in life.

This does not mean vitamin D alone prevents cognitive decline. But it does highlight how early, foundational factors can influence long-term brain health.

Midlife is often when subtle imbalances start to build, even if nothing feels obvious yet. Nutrients like vitamin D play a role in how the brain functions, repairs, and protects over time. It is a reminder that prevention is not something to think about later. It starts with small, consistent support earlier on.

If you have not looked at your vitamin D levels before, it may be worth understanding where you stand as part of your overall health picture.

05/31/2026

Most people think blood sugar is only something to pay attention to if there is a diagnosis. But blood sugar affects far more than that. Energy. Cravings. Mood. Hormones.
And it is changing throughout the day based on how your body responds to food, stress, sleep, and activity.

This is where continuous glucose monitoring (CGMs) can be incredibly helpful. Instead of guessing, you can actually see what is happening in real time.

How different meals affect you
When energy dips are likely to happen
How stress or poor sleep shows up in the body
It often brings clarity to patterns that were not obvious before.
Why you feel tired after certain meals
Why cravings show up at specific times
Why energy feels inconsistent, even when eating “well”

This kind of insight allows for a much more personalized approach. Rather than following general guidelines, you can start to understand how your body specifically responds.

If you are curious about how your blood sugar patterns may be influencing your energy, hormones, or overall health, this is something we explore in practice.
https://monarchfm.com/

05/29/2026

New research helps explain why GLP-1 medication might not be right for everyone. Scientists found that around 1 in 10 people may have something called “GLP-1 resistance.”

This means the body is producing the hormone that helps regulate blood sugar and appetite…but not responding to it the way it should. So even with medication designed to mimic that hormone, the effect can be reduced.

𝗧𝗵𝗶𝘀 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝘁𝗵𝗮𝘁 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲𝘀 𝘁𝗼 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹. 𝗧𝗵𝗶𝗻𝗴𝘀 𝗹𝗶𝗸𝗲 𝗴𝗲𝗻𝗲𝘁𝗶𝗰𝘀, 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺, 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗮𝗿𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗮𝗹𝗹 𝗽𝗹𝗮𝘆 𝗮 𝗿𝗼𝗹𝗲.

It also reinforces something important. Medications like GLP-1s can be a helpful tool, but they are not the right fit for everyone. A more personalized approach helps determine when they are appropriate, how the body is responding, and what other support may be needed alongside them.

If you have felt unsure about whether this type of approach is right for you, we can help guide you through it. Our 12-Week Energy, Hormone and Metabolism Reset is a great place to start. https://monarchfm.com/12-weeks-reset/

https://www.sciencedaily.com/releases/2026/04/260411022029.htm

05/29/2026

“Eat healthy” is not specific enough.

Your body may respond differently to carbs, fats, protein, and fasting than someone else’s body does. That is why a personalized macro breakdown can be so helpful.

Genetic testing can give us insight into how your body may respond to different macronutrient patterns, which can impact:

Energy
Cravings
Blood sugar balance
Weight changes
Hormone balance
Satiety
Metabolic flexibility

It is not always about eating less.

Sometimes it is about eating in a way that better matches your metabolism.

At Monarch Functional Medicine, we use symptoms, labs, and genetics together to create a plan that makes sense for your actual body.

Because vague advice does not create clarity.

A clear plan does.

Want to stop guessing? Learn more about our 12 Week Energy, Metabolism & Hormone Reset.

05/28/2026

Low energy. Mood changes. Poor sleep. Cycles starting to shift.

At some point, a lot of people start wondering…
is this just life right now, or is something actually off?

For some, hormone replacement therapy can be a really helpful piece of the puzzle. But the important part is knowing whether it’s actually right for your body.

Because hormones don’t just change on their own. They’re influenced by things like stress, sleep, and how your body is functioning overall.

That’s why testing matters.

It gives you a clearer picture of where your hormones are at, how they’re being regulated, and what your body actually needs, before jumping into anything.

When HRT is used in the right context, it can be incredibly supportive.
But it shouldn’t be a guess.

If you’ve been feeling off and wondering if hormones could be part of it, the next step is getting some clarity around what’s really going on.

Address

545 County Road HQ
Marquette, MI
49855

Telephone

+19062730072

Website

https://monarchfm.com/

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