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Monday 7:30am - 6pm Tuesday 9am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

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Kilty Chiropractic

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Marshfield, WI
Kilty Chiropractic

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Kilty Chiropractic offers whole family care in the greater Marshfield area. Multiple techniques offered to fit patients comfort. Accepts most insurances.

Dr. Jonah Kilty provides care for patients of all ages, from birth through adulthood. He uses a variety of chiropractic techniques to meet the needs/preferences of his patients. Offers such physiotherapies as ultrasound, EMS, dry needling , and laser. Dr. Jonah has been serving patients for over 14 years in the Marshfield area

Kilty Chiropractic is in network with most insurance plans, and offers a great self-pay plan. Dr. Jonah is married to Renee, and has two children - Jaxon and Madeline. He loves spending time with his family, and cheering on his favorite sports teams - the Badgers and the Packers!

11/09/2026

What's the best exercise for chronic low back pain? The one you'll actually stick with! 🏃

A review of 70 studies involving nearly 4,000 adults examined how often, how hard, what type, and how long people exercised for chronic low back pain. 📚

Exercising at least 3 times per week was linked to better long-term function than exercising less often. Some approaches, like yoga and exercises that train balance and body control, showed small extra benefits. 💪

So there’s not a single best exercise for chronic low back pain. Instead, choose an exercise that fits your preferences and schedule so you can stay consistent. 🙌

Source: Blanco-Heras L, et al. Journal of Orthopaedic & Sports Physical Therapy. January 2026.

11/06/2026

Can chiropractic care help with knee osteoarthritis? 🦵

A large study that followed about 3,800 adults for up to 8 years found that people who used chiropractic care tended to have a reduction in knee pain over time. 📉

Staying active and building strength remain key parts of managing knee arthritis, and chiropractic care may be a helpful addition to that plan. 💪

If knee osteoarthritis is stopping you from doing your favorite activities, let us help you get back! 🏃

Source: Kim D, et al. Frontiers in Medicine. August 2026.

11/05/2026

November is National Diabetes Month, but metabolic health deserves attention all year long. 🩸💪

Your metabolism helps your body use energy and regulate important factors like blood sugar, blood pressure, and cholesterol. Simple, consistent habits such as eating well, staying active, getting enough sleep, and managing stress can support your overall health.

Want to learn more about metabolic health and the habits that support it? Check out this infographic! https://chiroup.short.gy/eEiFdl

11/04/2026

Does your lower back feel stiff and achy? 😣

That stiffness can come from more than one source. Tight muscles and stiff joints often play a role together.

That's why focusing on just one of them may only get you part of the way there. Our approach can combine chiropractic adjustments to help your joints move better with myofascial therapy to ease muscle tension. 👐

Tired of a stiff, achy back? Let’s fix that. 💪

Check out this video to learn more about what we can do to help! https://youtu.be/d0fEPL_Ptj8

Source: Manisha J, et al. International Journal of Therapeutic Massage & Bodywork. September 2026.

11/03/2026

Living with migraines and curious about drug-free options to add to your care? 🌿

A recent review looked at spinal manipulation as a treatment for migraines. On average, they found a reduction in the number of migraine days per month. 📉

So if you are experiencing migraines, we are here to help you create a game plan! 🙌

Check out this infographic for more information. https://chiroup.short.gy/78jIBX

Source: Roberti C, et al. Journal of Osteopathic Medicine. September 2026.

11/02/2026

Neck pain and a head that drifts forward? Your mid-back may deserve some attention! 🧍‍♀️

Many people with a forward head posture focus only on neck exercises. But think of your mid-back as the base your neck sits on. 💡

According to a new study, mid-back flexibility exercises performed 3 times per week for 4 weeks led to greater improvements than neck strengthening alone. 💪

Not sure which mid-back exercises to do? We have plenty of recommendations. Contact our office so we can figure out what is best for you! 📲

Source: Kim C, et al. Medicina. August 2026.

10/30/2026

Want to reduce your risk of neck and back pain at work? 💻

Research shows that both poor ergonomics and sleep are linked to a higher risk of spinal pain.

Two simple places to start:

🖥️ Keep your screen at eye level
😴 Prioritize consistent, quality sleep

Check out this infographic for more tips on protecting your spine at work! https://chiroup.short.gy/9f1rZj

Source: El-Setouhy M, et al. Medicine. August 2026.

10/29/2026

Did you develop a headache after a head or neck injury? You’re not alone. 🤕

Research found that more than 60% of people with mild head or neck trauma experienced headaches after their injury.

Head and neck injuries can place stress on the upper neck and may contribute to ongoing headaches. Evaluating your neck’s movement and function can help identify factors that may be contributing to your pain.

If you’re dealing with headaches after an injury, call our clinic to schedule an appointment today.

Source: Togha M, et al. The Journal of Headache and Pain. August 2026.

10/28/2026

What everyday habits could be contributing to your back pain? 💡

Research points to several factors you can actually change, including:

⚖️ Carrying extra weight
💼 Poor work habits
🚬 Smoking

Staying active, eating well, and lifting within your abilities can all help support a healthier back. 💪

Want help building better habits for your spine? Send us a DM to get started!

Source: Man X, et al. Journal of Pain Research. December 2026.

10/27/2026

Could changing the foods on your plate help lower your cholesterol? 🥑🥜

The Portfolio Diet focuses on several cholesterol-lowering foods, including nuts, soluble fiber, plant sterols, and plant-based proteins.

Research suggests that combining these foods may have a meaningful impact on LDL cholesterol, making your overall dietary pattern more important than any single “superfood.”

Check out this infographic to learn more about the Portfolio Diet and the foods it includes. https://chiroup.short.gy/1vIxR9

Address

404 E Fourth Street
Marshfield, WI
54449

Opening Hours

Monday	7:30am - 6pm
Tuesday	9am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Telephone

+17153891262

Website

facebook.com

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