10/29/2026
The final phase of ACL rehab is where athletes get their game back. π
This is where you rebuild the power, speed, and control to get back in the game with confidence:
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Agility Ladder High-Knee Marching (coordination and controlled knee drive)
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Lateral Agility Ladder Quick Steps (side-to-side speed and footwork)
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Agility Ladder Ickey Shuffle (agility and quick direction changes)
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Band-Assisted Split Squat Jumps (explosive power with controlled landings)
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Band-Resisted Lateral Bound with Medicine Ball (lateral power and single-leg stability)
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Single-Leg Leg Press (strength and balance in the injured leg)
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Weighted Bulgarian Split Squats (strengthens each leg for better symmetry)
Working your way back from an ACL injury? Weβre here to guide every step. Book through this link: https://ow.ly/9EbI5101WmH