Proactive Massage + Bodywork

06/03/2026

Headaches, sinus pressure, and tension can make it hard to feel your best. Gentle massage techniques focused on the neck, jaw, and scalp can help reduce muscle tension and encourage sinus drainage.

Take a moment to see how targeted therapeutic massage can bring relief and help you breathe a little easier.

Book your appointment today at (804) 559-7990 or ProactiveRVA.com!

06/01/2026

It's officially June. School has ended or is ending soon. It's time to celebrate summer! 😎

While vacations, barbecues, and pool time are all a necessity during this time of year, don't forget to also take the time to kick back and rest in between the fun. And if you need help getting fully relaxed and recovered this summer, we have you covered!

Purchase your massage package and schedule your next appointment at (804) 559-7990 or ProactiveRVA.com!

05/05/2026

May 3-9 is Small Business Appreciation Week, and as such we just wanted to take a moment to wish a sincere thank you to all the small business partners and customers that support Proactive and make our small business possible!

We appreciate each of you, and look forward to working together for many, many more years to come!

05/03/2026

Last week we started our "Spring30" promotional campaign, and given the demand have decided to extend the campaign longer!

You can now get a free 30 min cold/plunge sauna or red light therapy bed session between now and May 17 when you book that session along with any massage. Just use code "Spring30" at checkout!

Both of these services are science-backed, high impact recovery offerings. If you haven't taken a (cold) plunge before or tried the healing effects of red light, now is the perfect time to give them a try!

We just ask that you schedule your cold plunge/sauna and/or red light therapy bed appoint before your massage, since having massage oil on your body during cold plunge/sauna or red light therapy is not recommended.

Schedule today at ProactiveRVA.com or (804) 559-7990!

05/01/2026

Many, many thanks to Richmond Family Magazine for including us in their list of Mother's Day ideas and outings to consider for mom next week. Check out the article below for great ideas for the mom in your life!

To take advantage of our Mother's Day gift card deal don't forget to use code "Mom" when purchasing a gift card worth $120 or more. Purchase in store, by phone, or at ProactiveRVA.com (just click "book now" on the homepage to get started).

https://richmondfamilymagazine.com/

04/29/2026

Need a Mother's Day gift?

From now until May 10, get 20% off any gift card worth $120 or more with code "Mom"! You can purchase by phone, in store, or online (just click "book now" on the Proactive homepage to get started).

A little rest and recovery is the best way to show your favorite super mom you care, so get your gift card today at ProactiveRVA.com or (804)

04/26/2026

Get a free 30 minute sauna/cold plunge or red light therapy bed appointment when you book any massage at Proactive! Just use code "Spring30" at checkout. Offer only valid until May 3, so take advantage now!

Schedule your Spring reset at ProactiveRVA.com or (804) 559-7990.

04/25/2026

Come out and see us at rvafitday! Naomi and Lauren will be doing free chair massage from 11:30 until 5:00!

04/23/2026

Stressful week? We have select massage availability this Thursday through Sunday. Schedule your appointment at (804) 559-7990 or ProactiveRVA.com.

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

04/22/2026

Please join us in wishing a huge congratulations to Constance for officially being promoted to the role of Clinic Manager with us! 😃🥂🎉

Constance has a decade of experience as a licensed massage therapist, including experience as a lead therapist and in other leadership roles. Her massage know-how, passion for client wellness, and leadership skills make her a tremendous fit for the manager role, and we expect that great things will be in store for Proactive with her at the helm! She has already hit the ground running with a focus on everything from small improvements we are making to the clinic space to big, long-term projects that will add to our list of service offerings.

Please congratulate her if you see her around the clinic; we are thrilled we will be working together in the months and years to come!