Sarah Gold Nutrition

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So many of the moms I work with think their food noise is a willpower problem.Like if they could just be more discipline...
08/25/2026

So many of the moms I work with think their food noise is a willpower problem.

Like if they could just be more disciplined then they’d finally be able to stop thinking about snacks and stop standing in front of the pantry at 9pm.

But when we sit and look at their daily routines, I realize that most of them don’t have systems built in to help them keep their bodies fueled through out the day.

She skipped breakfast because she was trying to reply to work emails, instead of eating.

She packed lunch for everyone but herself.

She had nothing on hand between practice and pickup and dinner.

And by the time she gets back home, at the end of the day, she’s reaching for the bag of chips because her body is craving carbs and sugar (aka energy).

The fix for this isn’t more restriction or better discipline.

It’s simply removing the roadblocks that are keeping you from eating more of what your body needs, in the first place.

That’s why so much of the work I do with clients involves creating small, boring, unglamorous systems to make fueling her body easier.

Want to finally stop overeating and obsessing over what’s in your pantry?

Comment INFO to learn more about how I can help.

What a week⛰️chasing my kids up mountains🌻wandering through gardens and mountainside wildflowers 🚤 swimming in the quech...
08/25/2026

What a week

⛰️chasing my kids up mountains
🌻wandering through gardens and mountainside wildflowers
🚤 swimming in the quechee gorge and lake George
🧑‍🍳 cooking with my fav little sous chef learned to make a mean appetizer plate
🫖 learning to make pottery (it’s so hard!)
🍫 ice cream and s’mores by the campfire
🥪picnics any chance we got
🍷 celebrating 10 years of marriage with a gift we’ve been “aging” since our wedding ❤️
🍅 so many delicious meals shared with family

Just to name a few of my fav moments.

Holding on to summer for as long as possible.

08/12/2026

My non-negotiables when it comes to taking care of my body as a dietitian and busy working mom of 2 active boys ↓

1. Start my day with a balanced breakfast of protein, fiber- rich carbs, healthy fat, and produce within 60-90 minutes of waking up. 

This gives me consistent energy for my morning, eliminates afternoon cravings, and keeps the nighttime pantry raids at bay. 

2. Daily movement, which includes strength training 2-3x/week. 

Movement has always been important for my mental health, feeling good in my body, and for energy. But now that I’m solidly in my 40’s, I’m thinking a lot about maintaining (and even increasing) muscle mass to protect my bones and to be able to stay active for decades. 

3. Daily NOW Foods creatine to support workout performance and recovery as well as to maintain muscle mass*

I love to add it to a mid-morning smoothie along with frozen fruit, Greek yogurt, spinach, and NOW Foods chia seeds (for a fiber and omega-3 boost). If I’m not having a smoothie, I’ll mix it in another drink, oatmeal, overnight oats, or yogurt. 

4. Daily NOW Foods vitamin D for bone health*. 

Before starting to supplement, my vitamin D labs were consistently low because it’s hard to get enough year-round from the sun when you live in the Boston area. 

5. In the evening, NOW Foods magnesium glycinate since it’s also a nutrient that can be hard to get enough of through food. 

These are things that really move the needle in my health and how I feel, and can easily fit into my day. 

What are your health and wellness non-negotiables?

Get 20% off your order at nowfoods.com with my code SARAH20, good through 11/30/26.

 

08/11/2026

I told my client to start eating a Reese's every day at lunch.

She was stuck comparing herself to her husband, who could grab a handful of candy from the pantry and just move on with his day.

She couldn't understand why he wasn't fixated on it or why he wasn't finishing the bag once the kids were in bed, like she would.

On our call, it finally clicked for her.

Reese's were never forbidden to him, so his brain never had a reason to fixate on them.

This is the part most people miss about "trigger foods": forbidding yourself from certain foods give them power over you.

The second your brain decides something is off-limits, it becomes the thing you think about at 9pm, the thing you're either "being good" by avoiding or "failing" by eating.

Your willpower has nothing to do with it.

So instead of teaching her to resist Reese's, we made it more accessible.

And she threw one in her lunchbox, everyday, without any rules around it.

Eventually her brain began to look at Reeses' differently.

But (to be clear) this only worked because she'd already spent weeks making sure her body was fueled and her cravings weren't running the show.

If certain foods feel like they own you the second they're in the house, my podcast series Quiet the Food Noise is made for you.

It's six short trainings to help you quiet the food noise, without giving up a single thing you love.

Comment FOOD NOISE for a link to listen.

07/29/2026

The biggest risk I ran with this decision? Them asking for different meals and it becoming a sibling rivalry over who wins tonight.

Luckily someone was looking over me today and when my younger one asked for tacos, his brother said “yesssss tacos!”

Phew 😅

But really, I just want to remind you that it’s OK to be flexible when feeding kids.

And while there are certain guidelines, tools, and strategies I recommend following, there’s so much nuance within each of them.

And sometimes you just have to break the “rules” a bit for your sanity.

When working with clients, we decide what works for you and your family….just like I decide what works for mine.

And we leave what doesn’t fit.

Want support with getting your picky eater to eat more variety so you feel confident they’re getting everything they need to thrive and you can stop being a short-order cook?

That’s what I help you do. DM me ‘KIDS’ to learn more.

How many summers have you waited on? 🌞To put the swimsuit on.Go on the hike.Take a bike ride you haven’t taken in years....
07/09/2026

How many summers have you waited on? 🌞

To put the swimsuit on.

Go on the hike.

Take a bike ride you haven’t taken in years.

Or just enjoy a scoop of ice cream (without any guilt!).

I know you keep telling yourself that you’ll do all of this when you lose the weight and stay on track with your diet.

The problem is that this was never really just about food.

It’s about all of the things you’ve been putting off or saying no to, even though you really (really!) want to say yes.

Liz felt the same way before working together.

“Before working with Sarah I always said ‘I will be able to do that when I lose x amount of pounds, but I should never try now.’ I’m now so empowered that I started hiking in national parks, doing group exercise classes (not in the back row!) and had the courage to ride a bike for the first time in 20 years! I may not be the smallest size I have ever been, but my life is certainly more full than I ever imagined.”

You don’t have to wait for “when”.

If you’re ready to stop putting your life on hold, DM me INFO and I’ll help you figure out the path to food freedom.

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Medfield, MA
02052

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