Kat Gomez, LCMT

07/30/2026

https://www.msn.com/en-us/health/diseases-and-conditions/the-best-tech-neck-exercises-to-relieve-neck-pain-improve-your-posture-and-reduce-screen-time-strain/ar-AA28uk9B?ocid=msedgdhp&pc=HCTS&cvid=762877d5c1d44c3d9f48cc945158788c&ei=2

Neck pain after scrolling? Find out what causes tech neck, how to fix it at home and when it's time to see a doctor or physical therapist.

07/28/2026

https://www.msn.com/en-us/health/fitness-and-exercise/simple-stretches-to-ease-back-pain-and-stand-taller/ss-AA28qtlb =1

07/23/2026

https://www.msn.com/en-us/health/fitness-and-exercise/i-m-a-yoga-teacher-3-flows-better-than-stretches-for-improving-hip-mobility/ar-AA28aLL4?ocid=msedgdhp&pc=HCTS&cvid=181408558cc04a9fef2ee2aba139d98c&ei=38

Add these flows to the end of your workout to stretch out those all-important muscles around the lower body

07/21/2026

https://www.msn.com/en-us/health/fitness-and-exercise/4-chair-stretches-that-increase-hip-flexibility-after-60-no-floor-work-needed/ar-AA284JFT

Staying flexible doesn’t have to be complicated. Try these from the comfort of your chair—no mat required.

07/16/2026

https://www.msn.com/en-us/health/diseases-and-conditions/4-frozen-shoulder-stretches-that-ease-pain-and-stiffness-in-minutes/ar-AA280lvx?ocid=msedgdhp&pc=HCTS&cvid=6a58ba78f62a4b0d8f88d94694f71fa3&ei=7

07/14/2026

https://www.msn.com/en-us/health/fitness-and-exercise/6-exercises-to-improve-posture-after-60-according-to-a-physical-therapist/ss-AA27OQxv

A physical therapist shares 6 posture exercises after 60 for hips, spine, and neck alignment.

07/09/2026

https://www.msn.com/en-us/health/fitness-and-exercise/two-stretches-a-physical-therapist-wishes-desk-workers-would-do-to-ease-chronic-tech-neck/ar-AA25Mpmq?ocid=msedgdhp&pc=HCTS&cvid=6a4f7e8205344800bbf9caa99021656d&ei=14

Stretch your aching muscles in just two steps

07/07/2026

https://www.msn.com/en-us/health/fitness-and-exercise/my-weak-glutes-were-causing-my-lower-back-pain-and-recurring-knee-issues-but-these-four-exercises-fixed-that/ar-AA1Ivb4i

07/02/2026

https://www.msn.com/en-us/health/fitness-and-exercise/i-m-a-trainer-and-these-5-morning-exercises-improve-full-body-mobility-after-55/ss-AA1XEJ8B =1

Morning mobility exercises after 55: a certified trainer shares 5 dynamic moves to loosen joints and move better fast.

06/30/2026

https://www.msn.com/en-us/health/other/a-yoga-teacher-says-these-are-the-four-poses-you-should-be-doing-to-open-your-tight-hips-and-build-hip-strength-as-you-age/ar-AA1K3ZrI?ocid=msedgdhp&pc=HCTS&cvid=6a439a69dc7649828c6595e1e33a6ced&ei=54

Give these four simple poses a go every day for a week and see how much better you feel on day seven