Freddyfit

07/30/2026

🚨 Our Semi-Private Group Training is Now Live! 🚨

We’d love to have you join us as our guest!

Designed exclusively for adults ages 55 and up, this small-group program is perfect for anyone looking to lose weight, build lean muscle, improve balance and mobility, and reduce chronic aches and pains.

Before anyone begins, we honor your unique needs by providing a complimentary one-on-one consultation. We’ll discuss your health history, injuries, goals, and current fitness level to better understand your starting point and determine if we’re the right fit for each other.

To ensure personalized coaching and attention, this group is strictly limited to just 8 members.

Comment below or send us a DM, and we’ll personally reach out to schedule your complimentary one-on-one consultation.

🌐 Learn more at: www.getfreddyfit.com

Only 8 spots available—first come, first served!

07/27/2026

Satisfied clients is our main objective!

07/21/2026

Lower back pain? Check the bottom of your shoes. 👟

Uneven wear can be a sign of altered mechanics in your hips or knees — which can contribute to lower back pain.

Even your workout should be built around how your body moves, not a generic plan.

Comment below or check out www.getfreddyfit.com if you want a closer look at what’s going on. 👇

07/17/2026

Just spoke with Dr. Mena, and her prescription for women over the age of 40 is…

💊 Heavy Deadlifts

Dosage: 2x/week for 1 year.

Expected results: Increased strength, confidence, muscle, and resilience.

Side effects may include: lifting heavier than you ever thought possible. 💪

07/16/2026

Another amazing review from one of our members.

At FreddyFit, we take pride in creating an environment where people don’t just come to work out — they come to build confidence, consistency, and long-term results.

Thank you for trusting us with your journey. Your success is why we do what we do.

07/15/2026

Preparing for my Netflix documentary on why our clients stay with us for years.

07/14/2026

07/11/2026

A huge thank you to Red Bull for stopping by and hooking up our facility!

Be sure to ask for a complimentary Red Bull the next time you’re in for your session.

First come, first served while supplies last!

07/09/2026

Today I’m the strongest and leanest I’ve ever been in my life — 152 lbs, down from 230. But the biggest transformation wasn’t the number on the scale. It was what training built in me that made it last.

Committing to work with a trainer meant stepping way outside my comfort zone. The thought of being in a gym was intimidating — I never thought weight training was something for me. If I lifted anything, it maxed out around 15 lbs for legs, 3–5 lbs for arms. Cardio was where I felt safe.

What made it possible was the environment: a private 24/7 facility available only to clients. Freddy built my program around real assessments, not guesswork, and gave me nutrition guidance that actually fit my life — not just a generic plan.

Eight weeks in, I stepped up onto the retaining wall to reach the patio — something I used to walk all the way around to avoid. These days, walking into that gym feels nothing like it did that first session — it’s just part of my routine now.

Then I deadlifted 185 lbs. I never thought I’d lift anything close to that. I remember being frustrated in a session, convinced I couldn’t finish an exercise, and Freddy just said: “This is why we call it training — just show up and keep working at it.” That stuck with me more than almost anything else.

I started this journey on a GLP-1 in December 2024, and it helped me lose the initial weight. I’ve been off it for almost a year now — a point where I was told many people start regaining — and I haven’t gained back a pound. Strength training is why it stuck.

I can climb stairs without losing my breath, keep up with my family on the pickleball court instead of struggling to move around it, and join outings without feeling winded and tired. I’m no longer classified as obese or pre-diabetic.

I can look at myself in the mirror without the embarrassment I used to carry — the feeling of having let myself get so overweight, not knowing where to even start.

Training is why I kept it off. It’s the best investment I’ve ever made in myself. Worth every penny.