The Yogi Perogi

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Melbourne, FL
The Yogi Perogi

Yoga + Aerial studio in Melbourne, Fl
All levels welcome- Move, Breathe, Belong
Find your edge and have fun while doing it! www.theyogiperogi.com
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Aerial and Yoga studio in Melbourne, Fl providing classes in a fun and safe manner for all levels.

06/05/2026

Join us for two mornings of movement, creativity and fun! Designed for children ages 3-5, this playful camp will introduce yoga through imaginative adventures, music, stories, crafts and dance. Children must be fully potty trained to attend. Parents are welcome to stay and participate or drop off. Please bring a snack, water bottle and a yoga mat. Registration is required as there are limited spaces.

https://momence.com/The-Yogi-Perogi/Little-Yogi-Perogi%E2%80%99s-2-Day-Summer-Camp-(Ages-3-5)/137695318

06/04/2026

Have you ever wondered what our Animal Flow class is all about?

Animal Flow uses quadrupedal movements to build strength, agility and resilience. During the class, we will learn some basics and put them together into flows. Animal flow is a fun and challenging way to work your body and your mind.

This is a pop-up and not a workshop so you can use your membership or pay a drop in fee, but don’t delay! The class size is limited to 10. Whether you have taken one of Ben’s classes previously or are new to Animal Flow, this class is for you!

Catch us tomorrow at 5:45pm! ⚡️

06/02/2026

Happy Birthday Rachel! 🎉

Rachel is spunky, creative, and endlessly cool with her many talents and hobbies. From drumming to sound bowls, writing to art, teaching yoga to dancing (go check out her latest post 😉💃), her passions are as vibrant as she is.

But beyond all the talents and interests she's a genuinely wonderful friend. She's fun to be around, supportive, and always bringing the energy wherever she's at.

Rachel, we're wishing you a year filled with inspiration, adventure, laughter, and all the things that light you up. We're so grateful to know you. Happy Birthday! ❤️

06/01/2026

Monday reminder ✨

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” -B.K.S. Iyengar

May this week bring the wisdom to change what we can, the grace to accept what we can't, and the courage to keep showing up for ourselves one breath and one practice at a time. 🤍

05/29/2026

✨ YAY, it's *almost* the weekend! ✨

Come join us on the mat for a little time just for you.

🧘‍ SATURDAY
• Hot Yoga– 7:45 AM
• Power Yoga– 9:00 AM
• Vinyasa– 10:30 AM
• Anatomy for Yoga (4-Hour CEU)– 12:00 PM

🌞SUNDAY
• Vinyasa– 9:30 AM
• Yinyasa– 10:30 AM
• Aerial Fusion– 11:00 AM
• Mini Retreat Workshop– 3:00 PM

We'll catch you Perogis in the studio! Have an awesome FriYAY!💛

05/25/2026

Our summer passport is here! Attend classes that meet the description at the top of each page. Have the teacher stamp the page. Have fun participating and once you complete at least 15 pages, turn in your passport to be entered to win some great prizes!

05/24/2026

Happy Birthday Ryan! 🌍🌊

Always just casually being one of the most interesting people in every room as the world traveler, sound bowl serenader here at Perogi, martial arts boss, and so much more.

We're wishing you a year full of good waves, new passport stamps, deep breaths, and solid rolls!

And BIG congrats on your purple belt too...that’s huge. Your chill vibe is apparently pretty dangerous now, haha. 😎

HBD!

05/15/2026

✨ Weekend lineup dropped ⬇✨

Whether you’re in need of strength, sweat, softness, balance, or helping your tiny human hang upside down in an aerial hammock, we've got you covered this weekend!

FRIDAY:
⚡ Power Flow- 9:15am
🌿 Gentle Yoga- 10:30am
🎉 Fri-YAY Flow- 12pm
🌅 Sunset SUP- 6:45pm

SATURDAY:
🔥 Hot Yoga- 7:45am
✨ Sit to Stand Workshop: Creative Transitions- 9am
💪 Power Flow- 9am
🌊 Vinyasa- 10:30am
🦋 Aerial Yoga for Littles (ages 4–7)- 1pm

SUNDAY:
☀️ Vinyasa- 9:30am
🌙 YINyasa- 10:30am
🧘 Aerial Fusion- 11am

Grab your spot now before your to-do list tries to take over. 😉🙏

05/11/2026

It's Headstand Monday!

Before the balance comes the foundation. Dolphin pose builds the shoulder strength, core control, and stability that make your headstands feel stronger and way less chaotic.

Start in tabletop → lower onto your forearms → clasp hands or keep forearms parallel → tuck toes and lift hips like in down dog.

Press through your forearms, look slightly forward, and walk your feet in to your comfort level.

Hold and breathe. 🔥

Headstand incoming soon. You’re stronger than you think. ✨

05/08/2026

Ready to take your yoga practice to new heights? 🪽

Join us for our Aerial Yoga Teacher Training this June! Whether you’re looking to deepen your personal practice or become a certified aerial instructor, this training is designed to help you grow, explore, and discover your personal strength- inside and out.

🗓 Training Schedule: June 4-June 7

Aerial Yoga:
✨ Builds strength & flexibility
✨ Decompresses the spine
✨ Boosts confidence
✨ Calms the nervous system
✨ Improves proprioception
✨ And yes… it’s really FUN.

In this 4-day training intensive you’ll receive 25 hours of instruction, practice teaching with feedback, attend 4 hours of aerial classes, and gain real true confidence in the silks.

We believe yoga should be accessible, supportive, and a little adventurous. Step outside your comfort zone, try something new, and connect with a community that’s here to grow together.

👉 Find more details on our website or in the Momence app today!

Address

281 N Babcock Street
Melbourne, FL
32935

Website

https://www.theyogiperogi.com/

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