Forward Counseling

10/16/2026

Grief doesn't just break your heart—it impacts your physical body through chronic fatigue, sleep disruptions, brain fog, and heightened tension.

If you are wondering why you don't feel like yourself after a loss, join Trina Rogers, LPC-A in our Managing Grief support group to understand your mind-body connection and find practical ways to heal. 🌿✨

10/15/2026

Reclaim your inner peace and self-worth with Ranise M. Jacobs, AMFT & Wellness Coach, offering specialized individual, couples, and family therapy in East Memphis and virtually.

Whether you are navigating anxiety, trauma recovery, or major life transitions, call (901) 930-7397 or visit our website to book your session today! 🌿✨

10/14/2026

Grief doesn't just affect your heart—it triggers a powerful biochemical reaction that floods your body with stress hormones, causing intense fatigue, brain fog, and constant physical exhaustion.

Give yourself grace as your body navigates this survival mode, and scan the QR code for a screening! 🌿✨

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10/01/2026

You can be functioning on the outside and still be struggling on the inside. 🤍

Swipe through to challenge a few common myths about grief—and give yourself permission to feel whatever you’re feeling today.

🌿 Need a supportive space to process? Our Saturday morning Managing Grief group with Trina Rogers, LPC-A is here for you.

📲 DM us for details or tap the link in bio to connect with our intake team!

09/30/2026

New blog post alert! 📰✨

Forward Counseling's new in-person Managing Grief support group is featured on Choose901!

If you or someone you know in Memphis is looking for an in-person, supportive space to navigate loss, this Q&A with the support group's facilitator Trina Rogers, LPC-A answers all your questions.

📲 Scan the QR code or head to our website to read more and start your brief screening!

09/28/2026

Your loss is valid, no matter what form it takes. 🤍

Press play to meet Trina Rogers, LPC-A, facilitator of our Managing Grief support group! Trina is here to help you navigate loss in a warm, judgment-free space so you can start healing at your own pace.

💬 DM us today to ask about joining our Saturday morning group!

📍 4646 Poplar Ave, Suite 302, Memphis, TN

📞 (901) 930-7397

09/17/2026

If traditional antidepressants haven't provided the relief you need, you aren't out of options.

SPRAVATO® esketamine therapy targets new brain pathways to offer real support for treatment-resistant depression in a safe, clinical environment. 🧠💡

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09/17/2026

You don’t have to know exactly what to say before starting therapy—sometimes, simply saying “I don’t know where to begin” is enough. 💙

Give yourself permission to take the first step, and let Forward Counseling help you from there.

09/16/2026

Managing grief with Trina Rogers, LPC-A starts with having a safe, supportive space where you don't have to carry the weight of loss alone.

Join our 5-week rotating therapy group in Memphis to process your emotions, understand your body's response, and build practical tools for healing. 🌿

Scan the code to begin your supportive space✨

09/11/2026

Over 720,000 lives are lost to su***de each year—meaning someone passes away every 40 seconds, but taking small actions like checking on isolated friends and learning the warning signs can save a life.

This September, remember that your life matters and you don't have to carry the weight alone; save this post and reach out to Forward Counseling or call 988 if you need support. 🎗️🌿

09/14/2021

This fella over here spittin truth like we actually need to hear it.

Thanks, kind Sir! You just saved us an hour of heartache and two more days of being pi**ed and crying.

You’re right, though.

Daily Reminder 😌

09/13/2021

Let’s guard our heart and our time. We don’t get additional time for jerks.

Stand proud in your choices of peace over chaos, appreciation over negligence or abuse.

Let’s make them wonder how we got so uppity.

09/09/2021

If ever there was a STRONG piece of advice.

Don’t waste your words, your care, your time, your headspace in people that SHOW us they don’t care.

Invest in people who SHOW that you are valued and appreciated.

This one takes a long time to master, lots of reminders and a watchful eye paying attention. And even when it feels like we learned it…we may have to learn it one more time.

In this video, Jordan Peterson talks about the best advice he could giveGet David Goggins "Can't Hurt Me" Audiobook for FREE: https://amzn.to/3eddi9L Share t...

09/08/2021

Quick lunchtime read— to get us thinking or overthinking.

Just checking in and seeing if what we’re doing is serving us is totally worthwhile.

Many of us still rely on coping strategies that were formed when we were young. Could yours use an update? Neuroscientist Wendy Suzuki PhD explains why you need to check and how to change them for …

09/05/2021

Loneliness finds us at the most funky times.

After a death, a job loss, a breakup, a move. Or even "just because".

Feeling lonesome sucks. However, it's a feeling 1 in 3 adults feel.
And worse, it can hinder your immune system, and can lead to depression.

Loneliness makes stressful situations feel magnified, and we never feel rested, even after a good night's sleep.

Great. What can we do about it?

Talk to someone. Doesn't have to be a professional, but they are particularly good at helping. Right set expectations of others. If your friend is busy, get on their calendar another day.

Find healthy activities that help the feelings of being alone subside. Whether that is joining a group, visiting family, getting a pet. It will be different for everyone. It's ok if we have to try a few things before it gets better.



Getting rid of loneliness is also about letting go of cynicism and mistrust of others. So next time you meet someone new, try to lose that protective shield and really allow them in, even though you don’t know what the outcome will be.

09/04/2021

When was the last time you just didn't do a dang thing?

If you don't have big plans, the forecast for tonight is glorious for patio sittin, a blanket on the grass and a citronella candle with a book.

Take care of yourself, today and always.

09/01/2021

From January 2020 to January 2021, overdose deaths in the United States increased by 30.9%, according to new data from the Centers for Disease Control and Prevention (CDC), for a total of 94,134 reported overdose deaths. Once more complete data are in, that number is expected to reach 95,230.

We love them. They are more than a number. They were our momma. Our dad. Our brothers and sisters, neighbors and friends.

Their lives were more than the drugs and addiction.

Today, we honor them and their life.

08/25/2021

Our practitioners are able to offer services across the entire state of TN via teletherapy.

Our providers take most insurance plans, but also accept self-pay clients starting at $85/session.

We strive to make mental health accessible, affordable and approachable. Our clients have told us they notice a difference within 5 sessions, and we're proud to be effective in healing trauma and helping with depression and anxiety.

We offer several modalities and treat a number of issues unique to each client. There are often a few things to address and we're here for ALL of it.

Finding the right fit can seem daunting. Our intake form helps us match you to the best practitioner.

https://www.forwardcounseling.com/contact

08/21/2021

Healing from trauma includes religious trauma. Any religion, not just one in particular.

Talking to other people that have been through similar experiences helps so much. People run a church. People are weak and can fail us. People are also effed up and evil sometimes.

08/20/2021

Trauma presents in all sorts of ways.

Does any of this sound familiar?