Resilience PT & Performance

Resilience PT & Performance Resilience PT & Performance empowers you to move better, recover faster, and live pain-free. Join our community and start your journey to lasting wellness.
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we blend science-backed physical therapy with performance optimization to help you overcome pain.

06/05/2026

Thank you to Resilience PT & Performance, for sponsoring a hole at this year's Fore the Youth GOlf Classic!

06/03/2026

For a small business like Resilience PT & Performance Google reviews mean more than you know and hitting triple digits is such a huge milestone especially since we’ve maintained a perfect 5 star rating through that all!!!

Thank you to all of our amazing & supportive patients! Stay resilient!!!!

Cake credit: (for all your celebrational treats!!)

06/01/2026

Small steps still move you forward.

04/30/2026

Tight hips, sore back, stiff shoulders, nagging aches… your body might be asking for mobility work.

At Resilience PT, our stretch therapy sessions are designed to help you move better, feel better, and perform better. Whether you train hard, sit all day, or just want less pain- we can help.

🔥 Special Offer: 50% OFF your initial screening with Dr. Anna

Your personalized mobility plan starts here.

📩 DM us MOBILITY to claim your spot.

04/24/2026

The stretch your shoulders have been begging for 🙌

If winter left you feeling stiff, tight, and restricted—this is your sign to start prioritizing your shoulder health as we head into spring. More yard work, lifting, and activity is coming… and your joints need to be ready for it.

Taking a few minutes to improve mobility now can help you move better, feel better, and avoid unnecessary pain later.

Spring into better shoulder health 🌱
Your body will thank you.

Fixing the root cause >>>>
04/22/2026

Fixing the root cause >>>>

04/20/2026

This is your reminder not to skip your warm ups!!!

04/08/2026

Bob came to us dealing with low back pain and a handful of other limitations- but he didn’t stay there.

Through consistency, trust in the process, and putting in the work, he’s made some incredible progress. 💪

We’re proud of you, Bob. This is what showing up for yourself looks like.

04/04/2026

If your hips feel tight, pinchy, or just “off” when you squat…
it’s not always because they’re too tight.

Most people rely on quick static stretches and wonder why nothing changes.

The truth 👇
Your hips need active mobility- not just passive flexibility.

That means:
✔️ Moving through full ranges of motion
✔️ Building strength in those ranges
✔️ Teaching your body control + stability before you load it

That’s where real, lasting change happens.

Try adding a few focused hip mobility drills into your warm-up and watch how different your squats feel.

Less restriction.
More control.
Better performance.

Save this for your next lower body day 🤝

04/01/2026

You’re not “randomly” dealing with shoulder pain…
you’re just skipping the part that prevents it.

A proper warm-up doesn’t need to be long or complicated-
but it does need to happen.

2–3 minutes of intentional movement can be the difference between:
✔️ feeling strong and stable
❌ or constantly working around irritation

If you’re serious about lifting, training, or just staying pain-free long term…
this is non-negotiable.

Save this for your next upper day 👇

Address

730 Lake Park Road
Menasha, WI
54952

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30am

Telephone

+19203722606

Website

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