Orthopedic & Spine Therapy

Orthopedic & Spine Therapy You want to recover. Here's how we help. We treat the problems; not the symptoms.

Our outpatient clinics are located in: Ashland, Appleton, Bayfield, Brillion, Clintonville, Green Bay, Hortonville, Iron River, Kaukauna, Lakewood, Menasha, New London, Oshkosh, Poplar, & Waupaca.

πŸŽ‰πŸŽ‚ Happy June Birthdays! πŸŽ‚πŸŽ‰Please join us in celebrating our team members with June birthdays! We hope your birthday mon...
06/12/2026

πŸŽ‰πŸŽ‚ Happy June Birthdays! πŸŽ‚πŸŽ‰

Please join us in celebrating our team members with June birthdays!

We hope your birthday month is filled with joy, laughter, special memories, and plenty of reasons to celebrate. 🎈✨

🎁🎊 Happy Birthday from all of us! 🎊🎁

Way to go, Joe! He graduated from Physical Therapy at our Kaukauna location today. Physical Therapist, Bryanna Blochowia...
06/11/2026

Way to go, Joe! He graduated from Physical Therapy at our Kaukauna location today. Physical Therapist, Bryanna Blochowiak, had the pleasure of working with him. We are so proud of you, Joe!πŸ˜ƒ πŸŽ“

πŸ’™ June is National Men's Health Month πŸ’™When it comes to health, many men are quick to push through discomfort, ignore sy...
06/11/2026

πŸ’™ June is National Men's Health Month πŸ’™

When it comes to health, many men are quick to push through discomfort, ignore symptoms, or assume certain issues are "just part of getting older." But some symptoms shouldn't be ignoredβ€”especially when they may be related to pelvic health.

Did you know that men have a pelvic floor, too?

Pelvic floor dysfunction can contribute to:
βœ” Urinary leakage or urgency
βœ” Overactive bladder symptoms
βœ” Testicular, pe**le, or pelvic pain
βœ” Erectile dysfunction
βœ” Re**al pain
βœ” Recovery challenges before or after prostate surgery

The good news? Pelvic health physical therapy can help. Through education, breathing strategies, exercise, coordination training, and individualized treatment, men can improve bladder and bowel control, reduce pain, and restore confidence in daily activities.

This National Men's Health Month, take the opportunity to prioritize your health, ask questions, and seek support if you're experiencing symptoms. You don't have to live with pain, leakage, or discomfort.

Your health matters. Your quality of life matters. And help is available.

Learn more about Men's Pelvic Health:
https://www.ostpt.com/male-pelvic-health/

Way to go, Jean ! She graduated from Physical Therapy at our Hortonville location today. Physical Therapist, Courtney Li...
06/10/2026

Way to go, Jean ! She graduated from Physical Therapy at our Hortonville location today. Physical Therapist, Courtney Linde, had the pleasure of working with her. We are so proud of you, Jean! πŸ˜ƒ πŸŽ“

🌿 Wellness Tip Wednesday 🌿  : Eat Protein Earlier in the Day.Many people don't get enough protein until dinner, but spre...
06/10/2026

🌿 Wellness Tip Wednesday 🌿 : Eat Protein Earlier in the Day.

Many people don't get enough protein until dinner, but spreading protein throughout the day can help support energy levels, muscle health, recovery, and appetite control.

Starting your day with a protein-rich breakfast can help you:
πŸ’ͺ Support muscle maintenance and recovery
⚑ Maintain more consistent energy levels
🍽️ Feel fuller longer and reduce mid-morning cravings
🦴 Support healthy aging and overall function

Try this:
πŸ₯š Eggs or egg whites
πŸ₯› Greek yogurt
πŸ§€ Cottage cheese
πŸ₯œ Nuts or nut butter
πŸ₯€ A protein shake on busy mornings

Aim to include a quality protein source at each meal rather than saving it all for dinner.

Small nutritional changes can have a big impact on how you feel and perform throughout the day.

β€” Your team at Encompass Wellness and Performance
Learn more: https://www.ostpt.com/encompass-wellness/

9 days agao we welcomed Lauren Vosters, PT, DPT to Orthopedic & Spine Therapy - De Pere!If she had a 'baseball trading c...
06/09/2026

9 days agao we welcomed Lauren Vosters, PT, DPT to Orthopedic & Spine Therapy - De Pere!

If she had a 'baseball trading card' we'd imagine it would look something like this...
She treats head to toe!

Learn more about Lauren here: https://www.ostpt.com/lauren-vosters/

Happy 11-Year Work Anniversary, Heather Johnson! πŸŽ‰Congratulations on 11 years of dedicated service as a Patient Care Coo...
06/09/2026

Happy 11-Year Work Anniversary, Heather Johnson! πŸŽ‰

Congratulations on 11 years of dedicated service as a Patient Care Coordinator in De Pere!

Wishing you continued success, happiness, and many more rewarding years ahead. Happy Work Anniversary, Heather! πŸŒŸπŸ’™

06/08/2026

Have you ever wondered what a Men's Pelvic Health session looks like at OST? πŸ€”

Tara Korslin, Physical Therapist Assistant, is taking you behind the scenes to show what you can expect during a pelvic health evaluation and treatment session.

Our goal is to make this important area of healthcare feel approachable, comfortable, and informative.

πŸ“Ή Introduction – Meet your therapist and learn what to expect.
πŸ“Ή Education – Understanding symptoms, concerns, and how pelvic health therapy can help.
πŸ“Ή Gentle Exercise – Movement and exercises tailored to your needs.
πŸ“Ή Internal Exam & Pelvic Floor Feedback – When appropriate and with your consent, an internal assessment can provide valuable information about pelvic floor function.
πŸ“Ή Strength & Straining Assessment – Evaluating how your body manages pressure and movement.
πŸ“Ή Breathing Instruction – Learning breathing strategies that support pelvic floor health and overall function.

Men's pelvic health therapy can help with bladder and bowel concerns, pelvic pain, post-prostatectomy recovery, sexual health concerns, and more. If you've been experiencing symptoms, know that effective treatment options are available.

Follow along as we walk through each step of the process and help take the mystery out of pelvic health care.

Learn more: https://www.ostpt.com/male-pelvic-health/

Kimberley Kessenich, PT, DPT, CMTPT, and Sonam Sheth, PT, CMTP had a wonderful time at the Mom and Me Class today discus...
06/08/2026

Kimberley Kessenich, PT, DPT, CMTPT, and Sonam Sheth, PT, CMTP had a wonderful time at the Mom and Me Class today discussing Postpartum Pelvic Health! πŸ’™πŸ‘Ά

Thank you to all the moms and babies who joined us at ThedaCare Regional Medical Center–Appleton for an engaging and informative session. It was a pleasure sharing valuable information about postpartum recovery, pelvic health, and wellness after childbirth.

We love connecting with our community and empowering moms with the knowledge and resources they need to thrive. Thank you for making today's event such a success!

'sHealth

Address

1000 Midway Road
Menasha, WI
54952

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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