Homestead Wellness Studio

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Homestead Wellness Studio

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Meg Bateman | A somatic wellness studio on a working homestead 🌿

Nature, movement, massage + rest

For women who are used to holding it all

Come home to yourself.

11/05/2026

1 spot is open for yomassage tonight 530-7p!

Cozy positions, warm corn bags, a dark room, massage, meditation, sound healing + women like you looking for a place to land & exhale.

$65

Message me, text me or comment to join us 🌲 💆🏼‍♀️

11/05/2026

Holding two things at once is its own kind of exhausting. You're allowed to put one down for a minute, and come back when you're ready.

11/04/2026

Feeling like doing another meditation + sound bath..

Anyone else??

11/04/2026

We’ve waited a real long time for this “after” picture 👏🏻

No mortgage. Built by him (with tons of help from my dad). Shifted from 3000 sq ft to 800 sq ft.

Worth every second (except I won’t do it again 😮‍💨)

11/03/2026

There's been a little confusion about the breathing we do in Reid Beadels Pilates and my yoga classes, so Reid and I wanted to share a visual. Sometimes seeing it is so much easier than hearing us try to explain it.

This isn't something to memorize or study. Just let it plant a seed. Over time it gets easier to connect with your breath and core, and then it starts to click.

If belly breathing, diaphragmatic breathing or connecting with your pelvic floor is new for you, give yourself lots of compassion and grace. It's so important, but we don't have to force it or rush it.

A big thank you to Cheyenne Cassidy, a pelvic floor physical therapist, who went through this visual with me and helped me make adjustments so that it’s as accurate as possible for you all.

11/03/2026

My self-care plan: to not get better at having a self-care plan.

Somewhere along the way, self-care became something to optimize and be perfect at. A routine to build, a habit to track, a practice to get consistent with. And if you weren’t doing it right, or doing it enough, it was just one more thing you were behind on.

God knows we already feel behind. Self-care was never supposed to be one more thing that makes us feel that way.

It’s supposed to be a place you can come to no matter what’s happening. Behind on your to-do list or not, it’s where you get to meet yourself right where you are, without shame, judgment, or criticism.

There’s a lot of noise out there. Some of it helps, and a lot of it just makes us feel more broken and more behind. So hear me: you’re never behind. Self-care was never meant to be something to track, optimize, or add to your to-do list.

11/02/2026

What if feeling calm, easing stress, or feeling better didn’t mean adding anything at all?

Not another practice, not another habit, not another thing to be consistent with. Maybe it’s just permission to stop, to slow down, and to be cared for, for once, without having to show that you’re healing or prove you’re doing it right.

What if we just slowed down and let ourselves be as we are, and from that place, saw what gets clear and found our way from there?

If that sounds like relief, you might belong here.

11/01/2026

Yomassage and Interflow are open this week!

Need to be held and experience deep rest? Yomassage is your class.

If meditation and stillness are really hard and anxiety provoking, Interflow is your class.

Download the app to book: https://www.homesteadwellnessstudio.com/digitalstudio

11/01/2026

My nervous system goal this month? Be more like Jules. Tongue out, no responsibilities, naps whenever.

10/31/2026

Thank you to everyone who came out for the sound bath and Pilates collab with Reid and I today. It was wonderful and we're so thankful for you. 🤍

Beginner mat Pilates where you could literally just show up. No experience, no looking a certain way. Reid did such a great job guiding us (even if some of the movesdidn't feel that beginner for some of us, 😉🙋🏼‍♀️). And I just love sharing sound baths with you all.

If you came today, comment, share, tell me what you really thought, good or bad. You know I want the honest feedback. It helps us evolve the sessions AND other women see real people have been here and find their fit.

I'll email the Pilates schedule with Reid soon. Maybe I’ll add in another sound bath?

Want in? Let me know and I'll add you to my list!

Address

149 Lee Road
Mexico, NY
13114

Telephone

+13155934732

Website

https://www.homesteadwellnessstudio.com/integrativestretchmassage?utm_source=facebook&utm_medium=social&utm_term&utm_con

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