Serenity Yoga Studio

Serenity Yoga Studio Serenity was created to promote and encourage a supportive community of like-minded people who are se Serenity Yoga Studio is located in Middletown, Delaware.

We offer hot and warm Vinyasa Flow Class, Yin and Gentle Yoga. Check out our Fusion Flow class, which is a mix of barre, pilates, and yoga. Like us for updates!

06/13/2026

Settle in Yin… stay awhile… 🩷

Some of the most meaningful moments in practice happen when we stop trying to get somewhere.

When we give ourselves permission to pause.
To soften.
To listen.

Join Courtney on Tuesday, June 16 at 9:30 AM for a nourishing Yin practice where stillness becomes the teacher and support is always within reach.

Come as you are. We’ll be here awhile.

Proof that props aren’t scary… unless you’re using them to become a yoga ghost. 👻Props can provide support, comfort, sta...
06/12/2026

Proof that props aren’t scary… unless you’re using them to become a yoga ghost. 👻

Props can provide support, comfort, stability, and relaxation throughout your practice. They help meet your body where it is today, allowing you to explore poses in a way that feels sustainable and supportive.

In Yin Yoga especially, props can help us settle in, soften unnecessary effort, and stay comfortable long enough to receive the benefits of the pose.

At Serenity, props are always optional, but they’re never discouraged. Use a block. Build a bolster fort. Wrap yourself in blankets. Become one with the ghostly realm.

Whatever helps you feel at home in your practice. 💜

Another one found its forever home. 🎨💜Christine’s painting Aphrodisia recently caught Lisa’s eye and is now the newest a...
06/11/2026

Another one found its forever home. 🎨💜

Christine’s painting Aphrodisia recently caught Lisa’s eye and is now the newest addition to her collection. We love seeing Christine’s creativity shared not only through the classes she teaches, but through the artwork she brings into the studio as well.

One of the things we love most about Serenity is watching connections form in unexpected ways. A student falls in love with a piece of art. An artist shares something meaningful. A painting finds the person it was meant for.

Congratulations, Christine, on another sale—and thank you, Lisa, for supporting local art and helping make our community so special.

P.S. If you’ve ever admired a piece of artwork hanging in the studio, be sure to ask us about it. Many of the pieces displayed at Serenity are available for purchase and may be looking for their next home. ✨

Our teachers don’t just teach here.They practice here.They learn here.They belong here.And we think that makes all the d...
06/07/2026

Our teachers don’t just teach here.

They practice here.

They learn here.

They belong here.

And we think that makes all the difference.

06/05/2026

Our favorite people are all here ❤️🙏

Consider this your sign. 😉To take the class.To start again.To try something new.To make time for yourself.We’ll save you...
06/05/2026

Consider this your sign. 😉

To take the class.
To start again.
To try something new.
To make time for yourself.

We’ll save you a spot. 💜

📍 601 Tower Lane, Suite 103, Middletown, DE

05/28/2026

Hot Yoga Sculpt = where heated vinyasa meets strength training 🔥

Flow. Sweat. Light weights. Core work. A little muscle shake. A lot of feeling strong.

Expect elevated heart rates, challenged muscles, and that grounded feeling after doing something hard.

All levels welcome. Come ready to move.

DelawareYoga HeatedYoga YogaForEveryBody StrengthAndFlow

A little less heat. Same flow.Starting this June, Wednesday 9:30 AM Hot Vinyasa Flow becomes WARM for the summer.Warm Vi...
05/26/2026

A little less heat. Same flow.

Starting this June, Wednesday 9:30 AM Hot Vinyasa Flow becomes WARM for the summer.

Warm Vinyasa is the sweet spot between room temp and hot yoga — enough heat to help you settle in and move with ease, without the extra spice.

Same movement. Same breath. Same flow you love. Just softer heat for summer.

Warm Vinyasa this summer:

Tuesday
5:00 pm Warm Vinyasa Flow

Wednesday
9:30 am Warm Vinyasa Flow

Thursday
9:30 am Warm Vinyasa Flow

Every Other Sunday
10:30 am Warm Gentle Vinyasa

Saturday Warm Vinyasa Flow will be paused for summer.

Book in the Serenity app.

Address

601 Tower Lane, Suite 103
Middletown, DE
19709

Opening Hours

Monday 8:30am - 10am
4pm - 8pm
Tuesday 8:30am - 10am
4pm - 8pm
Wednesday 8:30am - 10am
4pm - 8pm
Thursday 8:30am - 10am
5pm - 8pm
Friday 8:30am - 10am
Saturday 8:30am - 10am
Sunday 8:30am - 11am

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