Gold's Gym Middletown

Gold's Gym Middletown More than a gym. A complete fitness & performance experience. 53,000 sq ft of training, classes & recovery under one roof.🏆Official HYROX Training Club.
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Among the best-equipped gyms in the U.S.

🇺🇸 Happy Labor Day from Gold’s Gym! 💪Today we celebrate the hard work and dedication that keep our communities strong. W...
09/07/2026

🇺🇸 Happy Labor Day from Gold’s Gym! 💪

Today we celebrate the hard work and dedication that keep our communities strong. Whether you’re relaxing, spending time with family, or getting a workout in, we hope you have a safe and happy holiday! 💛🖤

Make note of tomorrow’s modified hours. Enjoy your Labor Day!
09/06/2026

Make note of tomorrow’s modified hours. Enjoy your Labor Day!

"I love this gym so much! I had so much fun working out! I had a great time. Better weights, better equipment, this plac...
09/04/2026

"I love this gym so much! I had so much fun working out! I had a great time. Better weights, better equipment, this place is FIRE!🔥" - Pamela B .

09/03/2026

HOW TO: Seated Hip Abduction 🍑

Want to strengthen your glutes and improve hip stability? The seated hip abduction machine is a great way to target the gluteus medius and gluteus minimus, along with other muscles that help stabilize your hips and pelvis.

How to:
✅ Adjust the seat and thigh pads to a comfortable starting position
✅ Sit tall with your back against the pad and brace your core
✅ Start with your knees comfortably together
✅ Push your knees outward against the pads
✅ Pause and squeeze your glutes at the end of the movement
✅ Slowly return to the starting position under control

🔥 Movement Cue: Think “push your knees apart” while keeping your hips planted and your upper body still. Avoid using momentum to move the weight.

🎥 Watch the video for a full setup and technique breakdown from Coach Danielle!

Please be advised of our Labor Day hours for Monday September 7th.
09/02/2026

Please be advised of our Labor Day hours for Monday September 7th.

09/02/2026

HOW TO: Seated Hip Adduction 🦵

Want to strengthen your inner thighs and improve hip stability? The seated hip adduction machine is a simple but effective way to target your adductors—the muscles along the inside of your thighs.

How to:
✅ Adjust the seat and thigh pads to a comfortable (but WIDE) starting position
✅ Sit tall with your back against the pad and brace your core
✅ Start with your legs comfortably apart and squeeze your inner thighs to bring your legs together
✅ Pause and squeeze at the end of the movement
✅ Slowly return to the starting position—don’t let the weight stack slam!

🔥 Movement Cue: Think “pull your knees together” rather than just moving the weight. Keep the rest of your body still and let your inner thighs do the work.

🎥 Watch the video for a full setup and technique breakdown from Coach Danielle!

🏆 10 YEARS OF BODYBUILDING. ANOTHER FIRST-PLACE FINISH. 💪A huge congratulations to Gold’s Gym Middletown member Jonathan...
08/31/2026

🏆 10 YEARS OF BODYBUILDING. ANOTHER FIRST-PLACE FINISH. 💪

A huge congratulations to Gold’s Gym Middletown member Jonathan Stewart on taking 1st Place in Men’s Classic Physique 35+ at the 2026 NPC Pennsylvania Muscle Championships! 🥇

This win is especially meaningful because it comes as Jon celebrates an incredible milestone: 10 years of bodybuilding.

A decade of training. A decade of discipline. A decade of stepping on stage, setting new goals, and continuing to push himself to be better.

Jon has been part of the Gold’s Gym Middletown and Newburgh family since 2018, and we’re proud to have been part of his journey for so many of those years.

Swipe through for a look at Jon’s most recent competition—and some highlights from the years that helped get him here. ➡️

Congratulations, Jon! Here’s to 10 years of hard work and a well-earned first-place finish. 💛🖤

08/26/2026

HOW TO: Dumbbell Skull Crushers 💪

Looking to build stronger, more defined triceps? Add these to your next upper-body workout!

Here’s how:
✅ Lie flat on a bench with a dumbbell in each hand
✅ Press the dumbbells directly over your chest then bring them back to a slight diagonal position
✅ Keep your upper arms still as you bend through the elbows
✅ Lower the dumbbells toward the sides of your ears
✅ Drive through your triceps to extend your arms back to the start position

🔥 Coach’s Tip: Keep your elbows pointed up and avoid letting them flare out. Control the lowering portion and focus on a strong triceps squeeze at the top.

🎥 Watch the video for the full setup and technique!

🔥 **SHOUTOUT TO LAST NIGHT’S FOUNDATIONAL HYROX TRAINING CLASS!** 🔥Awesome energy, effort, and camaraderie last night wi...
08/25/2026

🔥 **SHOUTOUT TO LAST NIGHT’S FOUNDATIONAL HYROX TRAINING CLASS!** 🔥

Awesome energy, effort, and camaraderie last night with Coach Kelly Monahan-Baruffaldi.** 💪 This group celebrated what HYROX Training is all about; **working hard, getting stronger, pushing your limits, and having fun doing it together.**

Here’s your chance to experience it for yourself…🚨 **ALL HYROX TRAINING CLASSES ON THE SCHEDULE ARE FREE THROUGH AUGUST 31ST!** 🚨

HYROX combines **strength, cardio, endurance, and functional training** into powerful coach-led workouts designed to help you:

🔥 Build strength & lean muscle
🔥 Burn calories & improve conditioning
🔥 Increase endurance, power & stamina
🔥 Improve overall athleticism and functional fitness
🔥 Get more out of every workout with expert coaching
🔥 Stay motivated and accountable
🔥 Train alongside an energetic, supportive community
🔥 **See and feel your progress!**

**Never tried HYROX? Perfect.** You don't need to be an elite athlete to start. Every workout can be scaled to your ability, making HYROX Training great for **ALL fitness levels** — from beginners to experienced athletes looking for a new PR in their next HYROX race..

If you're ready to **take your workouts — and your gains — to the NEXT LEVEL**, come see what HYROX Training is all about!

💥 **FREE CLASSES THROUGH AUGUST 31ST.**
💪 **ALL FITNESS LEVELS WELCOME.**
🔥 **JUST SHOW UP AND LET OUR COACHES TAKE CARE OF THE WORKOUT**

**STRONGER. FITTER. TOGETHER.**

🔥 **EVERY HYROX CLASS. FREE.** 🔥Gold’s Gym members, now through **August 30th**, you can experience **ANY HYROX Training...
08/19/2026

🔥 **EVERY HYROX CLASS. FREE.** 🔥

Gold’s Gym members, now through **August 30th**, you can experience **ANY HYROX Training Club class completely FREE.**

**No sign-up. No commitment. Just show up and train in our new HYROX Training Studio.**

**WHY TRY HYROX CLASSES?**

🏆 **HYROX Certified Coach-Led Workouts** — Expert coaching, motivating music, and guidance every class.

💪 **Total-Body Fitness** — Build strength, lean muscle, endurance, and conditioning.

🔥 **Burn Calories & Build Lean Muscle** — Powerful, efficient workouts that deliver results.

✅ **No Guesswork** — Just show up. Your workout is planned and coached from start to finish.

⚡ **For Every Fitness Level** — Workouts are scalable from beginners to advanced HYROX athletes.

🤝 **Train With People Who Have Your Back** — More energy, motivation, accountability, and fun.

📈 **Quickly See & Feel Your Progress** — Get stronger, fitter, and more confident in your workouts.

You **DO NOT** have to be training for a HYROX race. You don't even have to know what HYROX is.

**Just come try a class and see what you're capable of.**

📅 Pick ANY class on the schedule
💰 **FREE for Gold’s Gym members through Aug. 30**
🚫 No sign-up necessary — **JUST SHOW UP!**

**Your regular workout will still be there tomorrow. Today, try something different. 🔥**

Address

1 North Galleria Drive
Middletown, NY
10941

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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