10/18/2026
Sleeping on your stomach forces your neck into maximum rotation for hours just to keep breathing. That sustained torque compresses cervical facet joints, pulls connective ligaments, and hyperextends your lower back into an unnatural sway. Over time, this sleeping habit locks your spine into chronic tension and triggers morning neck stiffness. Switching to your back or side with a neutral pillow keeps your spinal curves protected so your nervous system can truly recover overnight.
Waking up with persistent neck or back stiffness? Tap the link in our bio to book your evaluation at TrueChiro!