Active Recovery + Performance

Active Recovery + Performance Helping Athletes Move Better & Feel Better With A Unique Blend of Chiropractic Care, Massage, & Exercise Therapy. Call 804.378.6035

Our clinic prides itself on providing individualized care specific to your needs and imbalances. By combining soft tissue treatment, corrective exercises in conjunction with chiropractic and manual therapy, we are able to resolve even the most stubborn musculoskeletal conditions. We provide the most comprehensive approach by addressing all aspects of your body — soft tissue, movement, posture, bal

ance, stability, and strength. We are a 3000 square foot facility with private treatment rooms, exercise therapy space, strength and conditioning space, and massage rooms. Your treatment often includes massage therapy, chiropractic treatment, posture therapy, progressive exercise programs, and advanced soft tissue techniques like Active Release Technique (ART), Dry Needling, Graston Technique, and movement analysis like Selective Functional Movement Assessment (SFMA). Your visit will feel like you’ve seen a massage therapist, chiropractor, and exercise therapist all in the same visit.

Looking to level up your workouts, get back into a solid routine, or build strength with a plan made specifically for yo...
06/01/2026

Looking to level up your workouts, get back into a solid routine, or build strength with a plan made specifically for you? 💪✨

Meet Deemah, our personal trainer at Active Recovery + Performance! With a background in Health Science, experience in bodybuilding, and a passion for exercise therapy, Deemah helps clients build strength, improve mobility and balance, and feel more confident in the gym and everyday life.

Whether you’re training for a specific goal, getting back into fitness after time away, or recovering from an injury, Deemah creates personalized programs to help you move and feel your best.

We offer:
🏋️ 1:1 Personal Training | $79/session
💻 Virtual Personal Training | $299/month

📞 Call 804.378.6035 or request your appointment through the link in our bio!

Happy ! Meet Emmy! 🏃‍♀️Emmy has been a dedicated runner for years, but ongoing Achilles issues over the past year were ...
05/29/2026

Happy ! Meet Emmy! 🏃‍♀️

Emmy has been a dedicated runner for years, but ongoing Achilles issues over the past year were making marathon training increasingly difficult and threatening her goal of breaking the 3-hour mark.

After working with Dr. Green and Jason to manage her symptoms, stay healthy through training, and address the underlying issues driving her pain, Emmy recently took on the Eugene Marathon and crushed her sub-3 goal with an incredible 2:59:47 finish 🔥

We’re so proud of your hard work and perseverance, Emmy! Thank you for trusting us to be part of your journey.

– Dr. Rob

Dealing with pain or injuries that are keeping you from the activities you love?

📞 Call 804.378.6035 or click the link in our bio (bit.ly/activeappointment) to schedule an appointment.

05/28/2026

Your head position could be contributing to your neck pain more than you realize. 👀

In this video, Dr. Hancock breaks down how forward head posture increases stress on the muscles in your neck throughout the day. Think about how often you’re looking forward and down - driving, working at a desk, scrolling on your phone, working in the garage, and more.

One simple cue? Pull your head back over your shoulders throughout the day to give those overworked neck muscles a break. Small adjustments can make a big difference.

May is Posture Month at Active, and new + returning patients receive a FREE Digital Posture Screen + Expert Review with their Active Evaluation.

📞 Call 804.378.6035 or request your appointment through the link in our bio.

Our wonderful Massage Therapist Sam in action!✨At Active, massage therapy is more than just relaxation, it’s an integrat...
05/27/2026

Our wonderful Massage Therapist Sam in action!✨

At Active, massage therapy is more than just relaxation, it’s an integrated part of your active plan of care.

Sam and Jason combine soft tissue treatment, joint mobility work, postural restoration, dynamic stretching, and more to help you move better, feel better, and recover faster.

We also offer private full-body therapy sessions tailored to your individual needs, whether you’re looking for targeted treatment or full relaxation.

Private Session Rates:
• 30 Minutes: $69
• 60 Minutes: $119
• 90 Minutes: $149

📞 Call 804.378.6035 or hit the link in our bio to request your appointment today!

05/25/2026

Posture matters in the gym, too. 💪

For Posture Month, Deemah is breaking down one of the most common mistakes she sees during deadlifts: overextending the low back and losing control of pelvic position during the lift.

Whether you’re new to lifting or have been deadlifting for years, small posture adjustments can make a huge difference in stability, performance, and injury prevention.

Think:
✔️ Neutral spine
✔️ Glutes engaged
✔️ Controlled movement

May is Posture Month at Active, and new + returning patients receive a FREE Digital Posture Screen + Expert Review with their Active Evaluation.

📞 Call 804.378.6035 or request your appointment through the link in our bio.

Big congrats to Dean on his FIRST hole in one.Dean came to us stiff as a board and frustrated with how his body was movi...
05/22/2026

Big congrats to Dean on his FIRST hole in one.

Dean came to us stiff as a board and frustrated with how his body was moving during his golf swing. With some consistent work, improved mobility, and a little maintenance along the way, he’s now swinging better than ever.

Apparently better enough for this. 👀

We were honored he brought the flag by for us to sign and celebrate with him.

One thing we tell golfers all the time:
If your body moves better, there’s a good chance you’ll swing better too. More mobility. Better rotation.
More consistency. Maybe even a few extra yards.

Helping you loosen up and move better?
That’s our job.

Hitting it straight?
You’re still on your own there. 😂

Congrats again, Dean. Awesome moment and well deserved.

- Dr. Rob

Move better and feel better with us!
📞 Call 804.378.6035 or click the link in our bio to schedule an appointment.

We’re so grateful for your trust and kind words!We pride ourselves on taking a whole-body approach to care - going beyon...
05/21/2026

We’re so grateful for your trust and kind words!

We pride ourselves on taking a whole-body approach to care - going beyond traditional chiropractic treatment to help patients truly move and feel their best. From adjustments and dry needling to strength, mobility, activation exercises, massage therapy, and more, our goal is to create lasting results that support your lifestyle long-term.

📞 Call 804.378.6035 or hit the link in our bio (bit.ly/activeappointment) to book your appointment today.

05/20/2026

Mom posture is REAL.

From carrying babies on one hip to constantly looking down, motherhood can put a lot of stress on your neck, back, and hips. In this video, Dr. Tricia shares simple ways moms can better support their posture throughout the day - including one easy tip that can make a big difference: switch sides often when carrying your baby!

May is Posture Month at Active, and new + returning patients receive a FREE Digital Posture Screen + Expert Review with their Active Evaluation.

📞 Call 804.378.6035 or request your appointment at http://bit.ly/activeappointment

For the last 12 years I’ve been honored to be voted a Top Doc in Richmond.One of the goals I had years ago was to build ...
05/15/2026

For the last 12 years I’ve been honored to be voted a Top Doc in Richmond.

One of the goals I had years ago was to build something bigger than myself. Not just a clinic, but a team and culture that develops great clinicians, leaders, and people who genuinely care about helping others.

This year, Dr. Charlie Hancock earned Top Doc recognition for the first time, and I’m incredibly proud of him for that accomplishment.

Over the last few years I’ve watched Charlie grow tremendously as a clinician, leader, and now Clinic Director at Active Recovery + Performance. More importantly, I’ve watched the way he cares for patients, communicates with people, and continues to push himself to improve.

At Active Recovery + Performance, we’ve always believed great patient care comes from a strong team, shared standards, and a commitment to continual growth. Seeing Charlie earn this recognition is a reflection of that culture and the work he’s put in every day.

Awards are great, but what matters most is the impact we make on people every day and helping patients continue doing the things they love.

Really proud of Charlie and proud of what our team continues to build together.

Well deserved, Charlie

- Dr. Rob

05/13/2026

ACL injuries are becoming one of the biggest issues we see in youth sports - especially in female athletes.

Since the year 2000, ACL injuries have increased 30-fold, and girls are more than twice as likely as boys to suffer this devastating knee injury.

But here’s the encouraging part: research has shown that a simple 20-minute program done just 3 days a week can reduce ACL injuries by up to 2/3.

Next Wednesday, join us for a LIVE webinar with , orthopedic surgeon and knee specialist, alongside our PT Dr. Tricia , as we break down:
• Why ACL injuries are increasing
• Why female athletes are at higher risk
• The FIFA 11+ injury prevention program
• How coaches, parents, and athletes can implement these exercises right away

Not only will we talk through the research, we’ll actually walk through the program so you can see exactly how it works and how to bring it into your child’s sport or training routine.

If you’re a parent, coach, or athlete, this is a conversation you don’t want to miss.

📅 Next Wednesday, 2PM
📲 LIVE Webinar here on IG Live.

Address

2900 Polo Pkwy, Ste 101
Midlothian, VA
23113

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 1pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 1pm

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