What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 1pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 1pm

Active Recovery + Performance

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United States
Midlothian, VA
Active Recovery + Performance

Helping Athletes Move Better & Feel Better With A Unique Blend of Chiropractic Care, Massage, & Exercise Therapy. Call 804.378.6035

Our clinic prides itself on providing individualized care specific to your needs and imbalances. By combining soft tissue treatment, corrective exercises in conjunction with chiropractic and manual therapy, we are able to resolve even the most stubborn musculoskeletal conditions. We provide the most comprehensive approach by addressing all aspects of your body — soft tissue, movement, posture, balance, stability, and strength. We are a 3000 square foot facility with private treatment rooms, exercise therapy space, strength and conditioning space, and massage rooms. Your treatment often includes massage therapy, chiropractic treatment, posture therapy, progressive exercise programs, and advanced soft tissue techniques like Active Release Technique (ART), Dry Needling, Graston Technique, and movement analysis like Selective Functional Movement Assessment (SFMA). Your visit will feel like you’ve seen a massage therapist, chiropractor, and exercise therapist all in the same visit.

10/28/2026

Calling all endurance athletes! 🏃‍♂️🚴‍♂️

We know you'd rather go for a run or hop on your bike than spend time in the gym. Dr. Green gets it. But strength training is one piece of the puzzle you don't want to skip.

Even just 20 minutes once or twice a week can make a difference in your durability, help you train more consistently, and reduce your risk of injury.

The key is knowing how to strength train for your sport. General strength training is great, but endurance athletes have different needs, and doing the wrong things can sometimes lead to injury.

Not sure where to start? Our team can help you build a strength routine that supports your training instead of getting in the way.

📞 804.378.6035 | bit.ly/activeappointment

10/26/2026

Happy Birthday to Dr. Green! 🎉🎂

Our fearless leader, inspiring triathlete, and the guy who keeps the whole Active team moving! Thank you for all you do for us!

Help us wish Dr. Green a very happy birthday in the comments! 🥳

10/23/2026

Happy ! 💪🏃‍♀️ Congratulations to Carrie on crushing the YETI 100!

100 miles. Just under 21 hours. 9th place in the women's division. 🤯👏

Carrie came to Active with a shoulder issue that was bothering her while running. She knew she could push through it, but she also knew running 100 miles would be a whole lot easier without shoulder pain distracting her along the way.

Dr. Hancock worked with Carrie to develop a plan that fit her goals, and she put in the work. The result? She finished the YETI 100 without shoulder pain and landed 9th in the women's division!

Congratulations, Carrie! We're so proud of you!

– Dr. Hancock

10/21/2026

Deemah’s patients on the Active Performance side have been hitting PR after PR! 👏💪

And that’s what happens when you stay consistent, put in the work, and find a trainer you actually LOVE showing up for!

Whether you’re looking to get stronger, improve your performance, or just feel better in your everyday life, Deemah will meet you where you are and help you get to your goals.

Ready to get to work? Let’s do it!
📞 804.378.6035 | bit.ly/activeappointment

10/19/2026

Fall race season is in full swing and so many of our patients are out there doing incredible things, from marathons and triathlons to tackling new goals they’ve been working toward for months!

We're proud of all the hard work you're putting in, and we're honored to be part of your pit crew along the way! 💪

Need a tune-up before your next race or help recovering afterward? Give us a call or book your appointment!

📞 804.378.6035 | bit.ly/activeappointment

10/16/2026

Happy ! 🏃‍♀️💪

Meet Carrie! About six weeks ago, she came to Active with foot pain that was making it difficult to train for the Chicago Marathon. But she was determined to make it to that starting line!

After a thorough exam, Dr. Hancock put together a plan that included Shockwave Therapy to help address her pain and get her back to running comfortably.

Fast forward to last weekend, and Carrie officially conquered Chicago! 🎉🏅

We love seeing patients get back to doing what they love, especially when it means crossing a finish line they’ve been working so hard toward. Way to go, Carrie! We’re so proud of you!

– Dr. Hancock

Running MoveBetterFeelBetter

10/14/2026

Our patients are still loving Shockwave Therapy at Active! 🙌

It’s been so great seeing patients come in dealing with stubborn pain and leave feeling looser and moving more comfortably.

Shockwave can be a great option for a variety of issues, from Achilles tendinitis and plantar fasciitis to tennis elbow and other chronic tendon injuries.

Been dealing with pain that just won’t go away? Come check it out! Give us a call to see if Shockwave Therapy might be a good fit for you.

📞 804.378.6035 | bit.ly/activeappointment

10/12/2026

What NOT to do at the pumpkin patch, unless you want to end up at Active… 😂

Luckily for Sam, she knows exactly where to go when all that fall fun catches up with her!

Even massage therapists need a little TLC sometimes! 😉

10/08/2026

Deemah is here to make personal training FUN! 💪 We honestly don't know anyone who hasn't cracked a smile around her.

Her approach is simple: meet you where you are and help you build toward whatever your goal is.

Maybe you're recovering from an injury. Maybe you want to level up your fitness. Or maybe your goal is simply to be strong enough to lift your grandkids.

Whatever you're looking for from your strength, Deemah can help you get there. Ready to get started? 📞 804.378.6035 | bit.ly/activeappointment

Address

2900 Polo Pkwy, Ste 101
Midlothian, VA
23113

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 1pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 1pm

Website

https://activechiropractic.com/

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