10/29/2026
Sometimes, mama gets MAD.
Mom (or dad) rage is common, but it also can feel overwhelming, scary, or shame-inducing.
Feeling rage does NOT mean that you don't love your kids, or feel grateful for your life, or that you're not trying hard enough.
Feeling rage as a parent usually means that a need or expectation is not being met. With some introspection and communication, it is possible to reduce the feelings of rage that can unexpectedly overtake us.
If you find that rage is in the driver's seat more often than not, this could be a sign that it's time for professional support. A therapist can help you recognize your needs, identify boundaries and support, and improve communication patterns so you can find more joy in your day to day. Call or text us at 801-305-3171 to schedule an appointment with a specially-trained therapist.